Ua hoʻi hou ka ʻai palaoa. Hiki ke hoʻohana ʻia i kumu no ka ʻaina kakahiaka a i ʻole he mea hoʻohui i kekahi mau meaʻai i ka lā. Hana maikaʻi ʻo Wheat bran ma ke ʻano he ʻano o ka meaʻai slimming no ka mea he nui ka fiber, minerala a me nā huaora, a no laila ʻaʻole e hoʻomāʻona wale iā ʻoe no ka manawa lōʻihi, akā hāʻawi pū kekahi i nā micro- a me nā macroelements nui no ke olakino. Eia kekahi, maʻalahi loa kā lākou hoʻohana ʻana i ka lumi kuke.
Pehea e hoʻokomo ai i ka palaoa palaoa i kāu ʻai?
Pono e hoʻololi mālie ʻia kāu ʻai ʻana, ʻaʻohe mea ʻokoʻa me ka palaoa palaoa. Manaʻo ʻia e hoʻolauna iā lākou i nā mea liʻiliʻi, akā ma ka ʻōnaehana, no ka laʻana ma ke ʻano he ʻāpana o ka ʻaina awakea me ka yoghurt a i ʻole he mea hoʻohui i ka sopa ma kahi o ka pasta. Ma hope, hiki ke hoʻolaha ʻia nā meaʻai bran a puni ka lā. He mea nui ia, mai ka manawa e hoʻokomo ai ʻoe i ka palaoa palaoa i kāu ʻai, inu ʻoe i ka wai mineral non-carbonated e kōkua i ka pale ʻana i nā pilikia digestive e like me ka constipation.
He ʻono ʻoluʻolu loa ka palaoa palaoa, no laila hiki ke hoʻohana ʻia no ka hoʻomākaukau ʻana i nā meaʻai ʻono a no nā kīʻaha paʻakai paʻa mau. ʻAʻole pono ʻoe e lawelawe i ka bran kuke ponoʻī, hiki ke hoʻohui ʻia i nā salads a i ʻole he mea hoʻonani maikaʻi no nā mea ʻono. Ua kūpono lākou no ka hana ʻana i ka palaoa no kahi ʻokiʻoki a i ʻole he kumu kumu o kahi cutlet minced me ka ʻole o ka ʻiʻo.
Nā waiwai o ka palaoa palaoa
He mea maikaʻi loa ka palaoa palaoa no ka mea he nui ka fiber. Hiki iā ʻoe ke loaʻa i kahi liʻiliʻi o nā sugars digestible i loko o lākou. Mahalo i kēia mau mea ʻelua, loaʻa iā lākou nā waiwai e hoʻāla i ka metabolism. ʻOi aku ka pōkole o ka manawa ʻai me ka palaoa palaoa, mahalo i ka fiber a me ke kō, akā ʻaʻole ia e hoʻopilikia i ke kino. ʻO ka mea ʻē aʻe - ʻoluʻolu ka palaoa palaoa akā maikaʻi i ka hoʻoulu ʻana i ka peristalsis ʻōpū.
ʻO ka palaoa palaoa kekahi kumu waiwai o nā huaora B, he hopena maikaʻi ia i ka hoʻololi ʻana o nā momona, nā kō a me nā protein i ke kino. Kākoʻo pū lākou i ka ʻōnaehana nerve waena no ka mea he mau waiwai kā lākou e hoʻonui ai i ka noʻonoʻo ʻana a pale i ke kaumaha, mahalo a pau i ka nui o ka magnesium, zinc, iron, potassium, copper and iodine.
Pono e hoʻomanaʻo ʻia ma muli o ka ʻike o ka phosphorus, ʻaʻole lākou i ʻōlelo ʻia no ka poʻe e loaʻa ana i nā maʻi maʻi a me nā maʻi urinary tract. I ka ulu ʻana o nā keiki, ʻoi aku hoʻi i ka wā o ka ulu wikiwiki, ʻoi aku ka maikaʻi o ka hoʻokomo ʻana i nā meaʻai me ka nui o ka phosphorus i ka meaʻai.
Mahalo nui ka poʻe i nā waiwai e hoʻoponopono ana i ka metabolism o ka bran palaoa, no ka mea, ʻo kā lākou ʻai maʻamau e hoʻomaʻamaʻa i ka defecation a pale i ka constipation. Eia nō naʻe, no kēia kumu, ʻaʻole lākou i ʻōlelo ʻia no ka poʻe me kahi ʻōnaehana digestive maʻalahi, no ka mea, hiki i ka palaoa palaoa ke hoʻonāukiuki i ka ʻōpū.