ʻO ka hele wāwae ʻoluʻolu e hoʻopaʻa i ke ola o kēlā me kēia lā me kahi pēpē, akā i ka wā o ka nalu wela, pono e hoʻololi i kā lākou hana liʻiliʻi i mea e pale aku ai iā lākou mai ka wela, kahi i maʻalahi loa lākou. ʻO kā mākou ʻōlelo aʻo no nā huakaʻi palekana.

I ka hihia o ka wela ikaika, pono epale i ka hele ʻana i waho i nā hola wela loa o ka lā (ma waena o 11 am a 16 pm). ʻOi aku ka maikaʻi o ka mālama ʻana i ka pēpē ma ka home, i loko o ka lumi ʻoluʻolu. No ka paleʻana i ka wela mai ke komoʻana, e hoʻopaʻa i nā pani a me nā pale i ka lā, a wehe wale iā lākou i ka wā e hāʻule ai ka mahana o waho i mea e lawe mai ai i kahi hou a hoʻololi i ka ea me nā kiʻi. 

ʻOiai ʻoluʻolu ke mahalo i ka ea ea. ʻAʻole kūpono nā hale kūʻai a me nā hale kūʻai no ka hele ʻana o nā pēpē. Nui nā maʻi maʻi e kaa ana ma laila a hiki i ka pēpē ke loaʻa i ke anu, ʻoiai ʻaʻole hiki iā ia ke hoʻoponopono pono i kona wela. Eia nō naʻe, inā pono ʻoe e hele i laila me kahi pēpē, e mālama pono i ka ʻaʻahu pulupulu a me kahi pākeʻe liʻiliʻi e uhi ai a pale i ka haʻalulu wela ke haʻalele. Pono nā mālama like no ke kaʻa a i ʻole nā ​​mea ʻē aʻe o ka lawe ʻana i ka ea. I loko o ke kaʻa, e noʻonoʻo hoʻi e hoʻokomo i ka pale lā ma nā puka makani hope i mea e pale ai i ka pēpē mai ka puhi ʻana i ka lā ma ka puka makani.

I ka wā o ka nalu wela, piʻi ka pollution ea ma nā kūlanakauhale nui, no laila ʻaʻole kēia kahi kūpono no ka hele wāwae me kāu pēpē. ʻOi aku hoʻi ma kāna stroller, aia ʻo ia i ke kiʻekiʻe o nā paipu hoʻopau. ʻO ka hele wāwae ma ke kuaʻāina inā hiki. 

He mea hoʻowalewale i nā mākua ke makemake e leʻaleʻa i kā lākou hoʻomaha mua me kā lākou pēpē ma ka ʻono ʻana i ka hauʻoli o ke kahakai. Akā naʻe, ʻaʻole ia he wahi kūpono loa no nā kamaliʻi, ʻoi aku hoʻi i ka wā o ka nalu wela. Inā pili, makemake i nā hola ʻoluʻolu o ka lā i ke kakahiaka a i ke ahiahi paha. 

Ma ke one, he mea nui ka pahu anti-sun, ʻoiai ma lalo o ka parasol (ʻaʻole e pale pono i nā kukuna UV): pāpale maʻemaʻe me nā ʻaoʻao ākea, nā makaaniani maikaʻi maikaʻi (ka mākaʻikaʻi CE, index pale 3 a i ʻole 4), SPF 50 a i ʻole. 50+ pale lā kūikawā no nā pēpē e pili ana i nā pale mineral a me ka pālule anti-UV. E akahele naʻe: ʻaʻole manaʻo kēia mau pale e hiki iā ʻoe ke hōʻike i kāu pēpē i ka lā. No ka hale lole anti-UV, inā pale maikaʻi ʻo ia i nā kukuna o ka lā, e makaʻala me ka hopena o ka umu ma lalo: hiki ke piʻi koke ka mahana a hiki ke lilo i ka ea.

ʻO ka hoʻomaha ʻana i ka pēpē ma ka hāʻawi ʻana iā ia i kahi ʻauʻau liʻiliʻi. ʻO ka ʻauʻau ʻana i ke kai akā i loko o ka wai ʻauʻau hoʻi, ʻaʻole ikaika i nā pēpē ma lalo o 6 mahina. ʻAʻole paʻa kona ʻōnaehana thermoregulation a nui loa kona ʻili, hiki koke ke loaʻa i ke anu. ʻAʻole ʻoʻo kona ʻōnaehana pale, he palupalu loa ia i mua o nā germs, bacteria a me nā microbes ʻē aʻe i loaʻa i ka wai. 

Ma kahi o ka mauna, e makaʻala i ke kiʻekiʻe. Ma mua o hoʻokahi makahiki, makemake i nā kikowaena ʻaʻole iʻoi aku ma mua o 1200 mika. Ma waho aʻe o kēlā, pilikia ka pēpē i ka hiamoe ʻole. ʻOiai ʻoi aku ka maʻalili i ke kauwela ma ke kiʻekiʻe, ʻaʻole i emi ka ikaika o ka lā ma laila, ʻaʻole. No laila, he mea nui ka anti-sun panoply e like me ke kahakai. Pēlā nō, e pale i nā hola wela loa o ka lā no ka hele wāwae.

Ma kaʻaoʻaoʻaʻahu, ua lawa kahi papa hoʻokahi i ka wela ikaika. E makemake i nā mea maoli (ka lole, ka pulupulu, ka ʻohe), nā ʻoki ʻoki (bloomer type, romper) o ka waihoʻoluʻu māmā e komo i ka wela liʻiliʻi. Pono nō hoʻi ka pāpale, nā aniani a me ka pale lā i nā hele a pau. 

I ka ʻeke hoʻololi, Mai poina e hoʻohāinu i kāu pēpē. Mai 6 mau mahina, i ka wā wela, ua ʻōlelo ʻia e hāʻawi i ka ʻōmole liʻiliʻi o ka wai (kumu kūpono no nā pēpē) i kēlā me kēia hola. E hāʻawi pinepine nā makuahine hānai i ka umauma, ʻoiai ma mua o ka noi ʻana o ka pēpē. ʻO ka wai i loko o ka waiu waiu (88%) no laila lawa ka wai e pono ai ke pēpē, ʻaʻole pono ʻo ia i ka wai hou.

I ka hihia o ka wai maloʻo, e hāʻawi mau i kahi hoʻonā wai hou (ORS).

A laila, kū mai ka nīnau no ke ʻano o ka lawe ʻana i ka pēpē. Inā maikaʻi maʻamau ka portage i ka maʻa a i ʻole ka mea lawe pēpē physiological i ka pēpē, ke piʻi ka thermometer, pono e pale ʻia. Ma lalo o ka lole mānoanoa o ka maʻa a i ʻole ka mea lawe pēpē, paʻa i ke kino o ka mea nāna e hoʻohana, wela loa ka pēpē, a i kekahi manawa, paʻakikī ke hanu. 

No nā kaʻa kaʻa, ʻoluʻolu a i ʻole kaʻa kaʻa, ʻoiaʻiʻo e ʻōlelo ʻia e wehe i ka puʻupuʻu e pale i ke pēpē mai ka lā. Ma ka lima 'ē aʻe, ʻO ka uhi ʻana i ke koena wehe ʻia ʻaʻole ikaika, hana kēia i ka hopena "umu ahi": Piʻi wikiwiki ka mahana a ʻaʻole holo hou ka ea, he mea weliweli loa ia no ka pēpē. Makemake ʻoe i ka hoʻohana ʻana i kahi umbrella (ʻoi aku ka anti-UV) a i ʻole ka lā.