I ka wā o ka nele i nā mea kanu a me nā huaʻai e lilo ai ke kaumaha, ʻoi aku ka maʻalahi, pono ʻoe e hoʻohui i kāu ʻai i nā meaʻai e hoʻonui ai i ka metabolism a hoʻopau pono i ke kino o nā toxins.
Honey
ʻO ka hoʻololi ʻana i ke kō me ka meli maoli e hōʻemi i ka likelihood o nā iniha keu ma ka pūhaka a, i ka hoʻihoʻi ʻana, e loaʻa nā huaora a me nā minela. Hoʻonui ka meli i ka palekana a me ke kaumaha.
Red waina
Waina ʻulaʻula maloʻo i ka hoʻohaʻahaʻa paipai pū kekahi i ka hōʻemi kino. ʻO ka waina ka mea antiantant e pale aku i nā maʻi paʻakikī; pili maikaʻi ia i ka digestion.
Yogurt kūlohelohe
ʻO ka yogurt maoli, ʻoi aku ka Helene, he liʻiliʻi ka momona, ka nui o ka protein, a me ka calcium. Hiki iā ʻoe ke hoʻopau i ka yogurt e like me ia, e hoʻomākaukau i kahi meaʻai me ka hua, salads. E hoʻololi i ka yogurt me ka kefir, aia ka nui o nā huaora A, D, K, E, a he meaʻai maikaʻi loa ia ma waena o nā meaʻai.
ʻO ke ala ʻoi loa e lilo i ka kaupaona ka hoʻohui ʻana i ka ʻai olakino me ka hoʻoikaika kino.
ʻO nā hua'ōleʻa
Loaʻa i nā ʻanoʻano Sunflower ka nui o ka protein e pono ai no ka pohō kaumaha, nā huaora b, a me ka waikawa folic. Nā hua - he mea hana maikaʻi loa no ke koena o ka ʻōnaehana nerve, antioxidant, a me ka mea hoʻoulu i ka ʻōnaehana pale.
Ka waiū
Inā ʻaʻole ʻoe makemake i ka cereal me ka waiū ʻole, e hoʻohana i ka niu. Loaʻa iā ia nā momona momona, fiber, vitamina C, a me nā huaora b, hoʻomaikaʻi i ka metabolism, a mālama i ke kino i ke ʻano maikaʻi loa.
Kahekaleka pouli
Kekahi palena o ka lako mana aia kahi pilikia o ka holomua. A no ka māʻona i kou niho ʻono, mai makaʻu e mālama iā ʻoe iho i kahi ʻāpana kokoleka ʻeleʻele. He haʻahaʻa iki ia i nā calories, loaʻa nā vitamina a me ka aila mineral no ka ʻili a me ka lauoho.
E olakino!