Ua pāʻina ka mea mele Pelekane a me ka mea hoʻolālā kiʻi ʻo Victoria Beckham me kāna mea pâʻani pôpeku kaulana ʻo David Beckham ma kahi hale ʻaina Paris. Ua lele ʻo Beckham i ke kapikala o Palani no ka pule no nā kāne. "Honi mai Palisa" - ua kākau ʻo ia ma lalo o kahi kiʻi i ka moʻokāki Instagram.
E like me kāu e ʻike ai, nani ke nānā aku o ka Victoria 43 mau makahiki. ʻAʻole e ʻōlelo ua ola ʻo ia i ʻehā moʻomeheu. I nā manawa āpau, ua hoʻāʻo ʻo ia i nā ala he nui e lilo i ka kaumaha. Kāhea kūpono ʻia ia i nā papaʻai noiʻi. Akā manaʻoʻiʻo ʻo ia ʻo 5 keu kūleʻa loa o lākou: Kepanī, mea ʻai mea ʻai, akahai, alkaline a me ka papaʻai olakino.
- ʻO kaʻai Kepanī
ʻO kekahi o nā papaʻai koʻikoʻi loa, akā maikaʻi loa. ʻAe wale ʻia: ka wai, tī tī, nā hua, a me ka sashimi (iʻa maka). ʻOiai maikaʻi ʻole ka iʻa e hoʻohana i kona ʻano maka he palekana: aia ka makaʻu o ke komo ʻana i nā parasite i loko o ke kino. No laila, he mea pono e kauoha aku iā sashimi i nā hale ʻaina Kepani me kahi kūlana maikaʻi ʻole.
- Meaʻai Vegetarian
I ka wā o kāu Hobbies vegetarianism, ua nānā ʻo Beckham i nā ʻōmaʻomaʻo a me nā huahana soy i waiwai i ka protein a me ka lecithin.
Papa tahua:
- ʻAina kakahiaka: 200 g o ka soy cheese + strawberry + tī (ʻōmaʻomaʻo me ka mint, kō ʻole).
- ʻO kaʻaina awakea: tī (ʻōmaʻomaʻo me ka mint, kō ʻole).
- Lunch: 150 g soybeans + greens (me ka ʻole o nā mea ʻala a me ka aila).
- Mea ʻaina ahiahi: tī soy.
- ʻAinaina: arugula + greens.
- ʻAi māmā
4 ʻai i ka lā - e like me ka nui o ka ʻae ma kēia papaʻai. I kēlā me kēia lā ʻekolu lā hoʻomaʻemaʻe pono ke ʻōpū i ka lā e inu i ka wai huaʻikuʻu a me ka wai mineral me ka ʻole o ka ʻaila.
1 hoʻokipa. ʻElua ʻoki o ka toast + kī me ke kō ʻole.
2. kaʻaeʻana. Saladi me nā huaʻai i loaʻa ka wikamina C (tangerine, ʻalani, pinia, pea, Apple, a pēlā aku). Ka maiʻa a me nā hua waina i kāpae ʻia.
3 hoʻokipa. ʻO ka umauma moa me ka ʻili ʻole + nā mea kanu mahu.
4 hoʻokipa. ʻO ka saladi ʻōmaʻomaʻo a i ʻole nā mea kanu i hoʻomoʻa ʻia.
Pākuʻi ʻia paha ka papa ʻaina me ka tī a me ka ʻōpae.
- ʻAiʻai alkaline
ʻO ke ʻano o ka papaʻai ka pono o ke kino i ke kaulike ma waena o ka wai acidic a me alkaline. Hoʻokumu nā meaʻai ʻakika i ka nalo ʻana o ke kino o nā minelala nui a alakaʻi i ka momona a me nā maʻi like ʻole. No laila, he alkaline kā mākou papaʻai.
Ke mālama nei i kēia papaʻai, ka hoʻokaʻawale ʻana i ka lakio lā holoʻokoʻa he 30% mau meaʻai ʻakika a me 70% alkaline. ʻO ka weliweli o kēia mana ʻaʻole ia e noiʻi piha ʻia ia ʻano papaʻai e nā ʻepekema.
I nā huahana waikawa otnosatsaʻO wau: ka waiʻona a me ka Cola, ka paʻakai a me ke kō, ke kope a me ke kī, ke kokoleka, ka ʻiʻo ʻulaʻula, ka moa, nā huahana bakena, nā cereals kakahiaka i hana ʻia, etc.
Nā huahana i makemake ʻia i ka papaʻai alkaline: grapefruit, lemon, lime, apricot, lā, Fig, Apple, pear, papaya, mango, ginger hou, avocado, ʻōmato, beets, greens (lettuce, parsley, cilantro, dill, asparagus, celery, spinach, arugula), limu kai , cauliflower, kālika, ʻaka a me nā nati - walnuts, almonds a me pecan, nā hua a me ka aila mai ka paukena, sunflower, nā ʻanoʻano sesame, nā ʻoka, ka palaoa, ka laiki palaunu, ka palaoa, ka quinoa.
- Mau meaʻai olakino
ʻO nā papaʻai āpau, Victoria, hiki ke kāhea palekana ʻia kēia ʻoi aku ka maikaʻi a kaulana hoʻi no ka mea ʻo ka papaʻai olakino hāʻawi iā ʻoe i kahi manawa e hoʻonohonoho hou ai no ka pule a 8 kg a hāʻawi i ka ikaika i ke kino a me ka maka hou.
Paipai ʻia ʻekolu mau pāinaina - ʻAina kakahiaka, ʻaina awakea, ʻaina awakea, a ma waena o nā pāʻina e pili ana i ʻelua litera o ka wai mineral (me ka ʻole o ka ʻaila!). Hoʻokaʻawale loa ʻia ke kō, nā aila, a me nā momona. ʻO ka koi nui: he liʻiliʻi nā ʻāpana, a kuke ʻia nā mea āpau no kahi kāne. Papaʻai i kahi papaʻai olakino Victoria Beckham
Poakahi
- ʻO ka ʻaina kakahiaka: ka palaoa piha palaoa + toast (2 ʻāpana) tī (1 Kī).
- ʻO kaʻaina awakea: salakeke me ka mango (150 g) + umauma moa (120 g) tī (1 Kī).
- ʻO kaʻaina awakea: ka umauma moa (100 g) + letusce + tī (ʻōmaʻomaʻo, 1 Kī).
Pōʻalua
- ʻAina kakahiaka: kālua (2 ʻāpana) + ʻĀpala + kī (ʻōmaʻomaʻo, 1 Kī).
- ʻO kaʻaina awakea: pudding laiki + yogurt (1 Cup).
- ʻO kaʻaina ahiahi: pipi (120 g) + salakeke kāloti-kāpeti me nā greens (120 g) + wai mineral (1 Cup).
Pōʻakolu
- ʻAi kakahiaka: toast (2 ʻāpana) + pear + tī ʻōmaʻomaʻo (1 Kī).
- ʻO kaʻaina awakea: nā kinipōpō (no kahi pālua) + salakeke lau + kī (1 Kī)
- ʻO kaʻaina awakea: puaʻa (100g) + lettuce + yogurt (1 Cup).
Poaha
- ʻAla palaoa soufflé + kālā berena (ʻeleʻele, 1 ʻāpana) + tī (ʻōmaʻomaʻo, 1 Kī).
- ʻO kaʻaina awakea: ka iʻa meatballs + salakeke + wai mineral (1 Cup).
- ʻO kaʻaina awakea: shrimp (100 g) + salakeke (120 g) + yogurt (1 Cup).
Pōʻalima
- ʻAi kakahiaka: toast (2 ʻāpana) + ka salakeke mango (130 g) + tī (ʻōmaʻomaʻo, 1 Kī).
- ʻO kaʻaina awakea: pudding laiki + yogurt (1 Cup).
- ʻO kaʻaina ahiahi: pipi (120 g) + salakeke kāloti-kāpeti me nā greens (120 g) + wai mineral (1 Cup).
Aloha Hawaii
- ʻAina kakahiaka: kālua (2 ʻāpana) + salakea mea ʻai .9120 g) tī (1 Kī).
- ʻO kaʻaina awakea: ka umauma moa (100 g) + letusce + kī (ʻōmaʻomaʻo, 1 Kī).
- ʻO kaʻaina awakea: ka iʻa iʻa (120 g) + lettuce + yogurt (1 Kī).
Lāpule
- ʻO ka ʻaina kakahiaka: ka palaoa piha palaoa + toast (2 ʻāpana) tī (1 Kī).
- ʻO kaʻaina awakea: pudding laiki + yogurt (1 Cup).
- ʻO kaʻaina ahiahi: pipi (120 g) + salakeke kāloti-kāpeti me nā greens (120 g) + wai mineral (1 Cup).