ʻO wai ka wai mineral e koho ai?

Nā wai no kēlā me kēia lā: Vittel, Volvic, Aquarel, Evian a i ʻole Valvert

He ʻāpana lākou o kēia mau wai pālahalaha palupalu. Hāʻawi lākou i ka hoʻonui ʻana i ka nui o ka mimi, no laila he holoi maikaʻi i nā ʻōpū o ka renal. ʻO lākou wale nō ka mea hiki ke inu i kēlā me kēia lā, i nā ʻai a pau, me ka pilikia ʻole. Pono lākou e kūʻai ʻia, ʻoi aku ka maikaʻi, ma nā supermarkets. E mālama iā lākou mai ka wela a me ka māmā. Ke wehe ʻia, hoʻopau iā lākou i loko o ʻelua mau lā.

ʻO nā wai no nā wahine ma kahi ʻai: Hépar, Contrex a i ʻole Courmayeur

ʻOi aku ka ikaika i ka sulphates a me ka magnesium a me ka mineralized loa, ʻAe ʻo Hepar a me Contrex i ka wikiwiki o ka transit a me ka hoʻopau wikiwiki ʻana. ʻAʻole hiki i ka wai ke lilo i kou kaumaha, akā hiki ke kōkua iā ʻoe e wehe i ka ʻōpala mai kou kino, e hoʻokahe. He mea koʻikoʻi ke koho no ka mea ma mua o kāna mau pono diuretic, lawelawe pū ia me kahi suppressant makemake. Inā makemake ʻoe, inu i kahi kīʻaha wai piha. Mai poina i ka hoʻoikaika kino maʻamau a me ka ʻai kaulike.

ʻO nā wai inā pilikia ka ʻeli ʻana: Vichy Célestins, Saint-Yorre, Salvetat, Badoit a i ʻole Alet

Lohe pinepine mākou e kōkua ka wai ʻālohilohi i nā hana digestive. ʻOiaʻiʻo, inā he kūlohelohe, hoʻoikaika ʻia a hoʻokomo piha ʻia paha, hiki i ka carbon dioxide ke ʻoi aku ka maikaʻi o ka digestion. E hoʻopau ʻia i ka haʻahaʻa, akā, no ka mea ʻOi aku ka waiwai o nā wai ʻālohilohi i nā paʻakai mineral. Loaʻa iā Vichy Célestin nā waiwai maikaʻi no ka ʻili a me ka ʻili: hoʻomaʻemaʻe ia i ka epidermis mai loko. ʻO Vichy Saint-Yorre, ma ka ʻaoʻao ʻē aʻe, ua ʻōlelo ʻia e hōʻoluʻolu i nā maʻi o ke ake a me nā ducts bile, mahalo i kāna ʻano bicarbonate kiʻekiʻe. ʻO Alet, ʻōlelo ʻia no nā maʻi digestive, ka mālama ʻana i ka maʻi diabetes a i ʻole ka momona.

Nā wai e hoʻopiha i ka calcium: Saint-Antonin a i ʻole Talians

I kekahi manawa, hiki iā ʻoe ke ʻai i kēia mau wai calcium (ʻoi aku ma mua o 500 mg / lita) e hoʻopiha i kāu waihona calcium. Pale lākou i ka osteoporosis a hiki ke hoʻopau ʻia i ka wā ʻōpio a no nā wahine ma hope o 50 mau makahiki. Eia kekahi laʻana: hiki i kahi'ōmole o Saint-Antonin ke uhi i ka 44% o nā pono calcium i kēlā me kēia lā.

Nā wai e kūʻē i ka pilikia: Rozana, Quézac, Arvie a i ʻole Hépar

Pilikia, pilikia? Ma ʻaneʻi hoʻi, hiki i ka wai ke lilo i hoa pili, inā ʻoe e koho i kahi wai waiwai i ka magnesium. Hoʻoponopono kēia paʻakai mineral i ke kaulike o kou kino. E akahele me ka wai me ka nui o ka sodium maʻiʻo (La Rozana), pono lākou e ʻai ʻia ma ka liʻiliʻi.

Nā wai kūikawā no nā wāhine hāpai: Mont Roucous, Evian, Aquarel

No ka ulu ʻana o kāu pēpē, ua hoʻonui ʻoe i nā pono. A eia kekahi, i loko o kēia wā maloʻo pinepine kou mau ʻono. ʻO kāu wahie maikaʻi loa ka wai! 1,5 lita ka liʻiliʻi i kēlā me kēia lā. ʻO ka calcium, ka magnesium a i ʻole ka potassium he waiwai nui ia no ka hāpai ʻana i ke olakino. Hiki i nā wāhine hānai ke inu ia mea no ke koena o kā lākou keiki. 'Ōlelo Aʻo: hāpai a hānai ʻana paha, pale i ka wai ʻālohilohi a ʻālohilohi paha e hoʻopau i ka pilikia o ka aerophagia.