ʻO nā huaʻai a me nā mea kanu no nā keiki: nā ʻōlelo aʻoaʻo i kēlā me kēia lā

Makemake ʻoe i nā purees "homemade".

ʻO Puree kahi ala maikaʻi e ʻai ai i nā mea kanu i mahalo ʻole ʻia e nā kamaliʻi. ʻO ka broccoli, ka paukena, ka celeriac… e ʻae ʻia me ka maʻalahi ma kēia ʻano, ʻoi aku inā ʻoe e hoʻohui iā lākou me ka ʻuala. "Homemade", ʻo ka mash ka maikaʻi o ka maʻalahi o ka hana ʻana, ʻaʻohe kumu kūʻai, waiwai i nā meaʻai a me ka digestible. Hiki iāʻoe ke hoʻololi i ka hui pūʻana o nā mea kanu e like me nā kau, akā,ʻo nā meaʻono hoʻi ma ka hoʻohuiʻana i nā mea'ē aʻe. Me ka pata, ka ʻaila a i ʻole ka waiū, lilo ka mash i mousseline. Ma ka hoʻohui ʻana me ka hua keʻokeʻo a i ʻole ka ʻaila huikau, loaʻa iā ʻoe kahi mousse. A no ka soufflé, e hoʻokomo i kāu mash i loko o ka umu no kekahi mau minuke, a laila e hoʻohui i nā yolks hua manu a ukali ʻia me nā keʻokeʻo hahau ʻia a hoʻihoʻi i nā mea a pau i ka umu i loko o kahi mold soufflé.

E hoʻomoʻa i nā mea kanu i loko o ka gratins a me nā hua i loko o nā pai

ʻO ka puaʻa puaʻa me ka ham, nā aubergines me ka parmesan, nā leeks me ka salmon, ka zucchini me ka paʻakai kao, ka broccoli me ka puaʻa… ʻAe nā gratins i nā ʻano like ʻole. Mai hoʻokaʻulua e hoʻokomo i nā mea kanu i mahalo nui ʻia e nā keiki. Mahalo i ko lākou ʻili gula a me ka crispy, ʻo nā gratins e makemake lākou e ʻono iā lākou. No ka loaʻa ʻana o ka ʻōpala liʻiliʻi kaulana, hoʻohui i ka tiiki Gruyère i kālai ʻia, kahi ʻaila liʻiliʻi a me ka waiū ma kahi wela haʻahaʻa. A laila e uhi i kāu gratin me ka fondue i loaʻa, ma mua o ka waiho ʻana i ka umu. Makemake nā keiki i nā mea nahu i ko lākou niho. He hoa pili maikaʻi nā pies, inā he paʻakai a ʻono paha. ʻAʻole e haʻi aku i nā ʻōpala me ka palaoa lepo, maʻalahi loa e hana.

E hoʻohui i nā huaʻai a me nā mea kanu i kāu salads

I ke kauwela, makemake nā keiki e ʻai i ka māmā a me ka hou. He mea maikaʻi nā salakeke no ka lawe ʻana iā lākou i nā huaʻai a me nā mea kanu o ka wā, ʻoiai inā ʻoe e hōʻike iā lākou ma ke ʻano leʻaleʻa a ʻano like ʻole: nā pōpō melon, nā lāʻau crudités, nā tōmato cherry, nā puʻuwai letus crunchy, nā mea kanu i ʻoki ʻia ma nā skewers ... , ʻoi aku ka maikaʻi o nā mea kanu maka ma mua o ka moʻa. Hiki iā ʻoe ke hāʻawi aku iā lākou i nā meaʻai saladi i kēlā me kēia manawa ma ke kau ʻana i nā kīʻaha o nā mea kanu maka ʻokoʻa ma ka papaʻaina. Hiki i nā keiki ke haku i kā lākou salakeke ponoʻī ma ke koho ʻana i nā mea kanu a lākou e makemake ai, a laila hoʻohui i ka ʻuala.

E ʻimi i kā mākou ʻōlelo aʻo, i piha kāu mau keiki i nā huaʻai a me nā mea kanu!

E hoʻohui i nā huaʻai i ka soup a me nā huaʻai i ka smoothies

Maʻalahi e hoʻomākaukau i nā mea nui, kaulike, ʻo ka sopa ke kumu o kahi meaʻai kūpono no ka ʻohana holoʻokoʻa. Hiki i nā pēpē ke inu i ka wai mai loko mai o ka ʻōmole, ʻoiai e mahalo nui nā keiki i ka mānoanoa a hoʻopaʻa ʻia me ka cheese grated, crème fraîche, croutons a i ʻole noodles. Hiki ke hoʻololi maʻalahi ke kūlike o ka velouté, ma ka hoʻohui ʻana a i ʻole ka wehe ʻana i ka wai ma mua o ka hui ʻana. A ʻo nā ʻano hoʻomaʻamaʻa mua e hiki ai ke hoʻāla i nā ʻono o nā keiki i nā ʻano mea kanu like ʻole: ʻōpala, paukena, celery, leek, zucchini, chickpeas, carrots, peppers… Ma ka ʻaoʻao hua, he mea maʻamau ka smoothies. Hana ʻia mai nā huaʻai hou a me ka wai huaʻai, i hui pū ʻia me ka hau a i ʻole ka waiū, pili like lākou me ka milkshake a e ʻai ai nā kamaliʻi i nā ʻano hua like ʻole me ka leʻaleʻa.

Hāʻawi i nā huaʻai a me nā mea kanu me kahi ʻaoʻao

ʻO nā huaʻai i hui pū ʻia me nā meaʻai starchy (spaghetti bolognese, etc.), a i ʻōwili ʻia i ka ham, ʻoi aku ka maʻalahi o nā keiki. E kāhāhā nō hoʻi ʻoe i ka wikiwiki o kā lākou ʻai ʻana i nā ʻano huaʻai like ʻole, inā ʻoe e hāʻawi iā lākou ma ke ʻano he fondue kokoleka a i ʻole ka meli. No ka poʻe makemake ʻole, ʻo ke ala maikaʻi loa ka hoʻopunipuni. No ka laʻana, hiki iā ʻoe ke hoʻohui i ka cauliflower puree i loko o ka Parmentier mince a i ʻole camouflage eggplants, spinach a salsify i loko o nā pai, quiches, clafoutis ... ʻO nā fajitas (ka palaoa piha a i ʻole nā ​​tortilla palaoa) e ʻae iā ʻoe e ʻai iā lākou me ka pilikia ʻole o ka pepa, nā aniani a me nā tōmato. .

E hoʻohui i nā huaʻai a me nā mea kanu i nā meaʻai kumuhana

Makemake nā keiki i nā mea pāʻani. Hiki ke hoʻohana ʻia i ka hoʻomākaukau ʻana i nā menus. No laila hiki iā ʻoe ke hāʻawi iā lākou e hana i nā meaʻai kumuhana a puni kahi kala a i ʻole kahi leka. ʻO ka meaʻai ʻalani āpau, no ka laʻana, ʻo ka melon ma ke ʻano he mea hoʻomaka, salmon a me kāloti puree no ka papa nui, gouda a me nā tangerines no ka ʻai. Hiki i ka "letter C" ka manawa e ʻai ai i ka celery remoulade ma ke ʻano he mea hoʻomaka, chili con carne a i ʻole clafoutis paʻakai ma ke ʻano nui, ka cheese cheddar, cherries a i ʻole compote no ka ʻai. Aia iā ʻoe e lawe i ka manawa kūpono e hoʻolauna i nā huaʻai a me nā mea kanu e like me ka hiki. Mai kānalua e hoʻokomo iā lākou. ʻAʻole lākou e kāhāhā ma hope i ka wā ʻai a makemake nui lākou e ʻai i nā mea a lākou i koho ai e hoʻokomo i ka papa kuhikuhi.