ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 G |
| Nā Paena | 2.02 G | 76 G | 2.7% | 2.8% | 3762 G |
| kona kaikea a | 0.19 G | 56 G | 0.3% | 0.3% | 29474 G |
| Carbohydrates | 20.09 G | 219 G | 9.2% | 9.5% | 1090 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 5.2% | 2000 G |
| ka wai | 76.63 G | 2273 G | 3.4% | 3.5% | 2966 G |
| ka lehu | 0.07 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 G |
| ʻO Vitamin B4, koho | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 G |
| ʻO Vitamin B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 G |
| ʻO Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 G |
| ʻO Vitamin PP, NE | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 G |
| Nā Macronutrients | |||||
| Potauma, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 G |
| Sulphur, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 G |
| Pākuʻi, P | 8 mg | 800 mg | 1% | 1% | 10000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 G |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 G |
| Keleawe, Cu | 49 µg | 1000 µg | 4.9% | 5.1% | 2041 G |
| Selenium, Inā | 5.6 µg | 55 µg | 10.2% | 10.5% | 982 G |
| Kiniki, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.05 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.168 G | ~ | |||
| valine | 0.123 G | ~ | |||
| Histidine * | 0.047 G | ~ | |||
| Isoleucine | 0.087 G | ~ | |||
| leucine | 0.167 G | ~ | |||
| lysine | 0.073 G | ~ | |||
| methionine | 0.047 G | ~ | |||
| ekolu | 0.072 G | ~ | |||
| tryptophan | 0.023 G | ~ | |||
| phenylalanine | 0.108 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.117 G | ~ | |||
| ʻAkika Aspartic | 0.19 G | ~ | |||
| glycine | 0.092 G | ~ | |||
| ʻAkika glutamic | 0.393 G | ~ | |||
| proline | 0.095 G | ~ | |||
| serine | 0.106 G | ~ | |||
| tyrosin | 0.067 G | ~ | |||
| cysteine | 0.041 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.039 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.033 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.07 G | min 16.8 г | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.07 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.069 G | mai 11.2 ke 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleika | 0.066 G | ~ | |||
| 18: 3 Linolenika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.003 G | mai 0.9 ke 3.7 | 0.3% | 0.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.066 G | mai 4.7 ke 16.8 | 1.4% | 1.4% |
ʻO ka waiwai o ka ikehu 97 kcal.
- kīʻaha = 174 g (168.8 kCal)
Laiki laiki keʻokeʻo (ʻĀsia), kuke waiwai i nā wikamina a me nā minelala e like me: manganese - 13,1%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: nā mea caloric 97 kcal, haku mele kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka laiki keʻokeʻo keʻokeʻo (ʻĀsia), hoʻomoʻa ʻia, nā kalorona, nā mea pono, nā pono pono Ke ʻano laiki keʻokeʻo (ʻĀsia), kuke