No ke aha e weliweli ai nā meaʻai maʻamau?
ʻO ka palaoa maikaʻi a me ka laiki olakino - nui nā meaʻai a mākou e manaʻo ai he olakino loa, akā hiki iā lākou ke hana i nā mea maoli i ko mākou kino. ʻLelo mākou iā ʻoe.
Hiki i ka shrimp ke hōʻiliʻili i nā metala kaumaha. ʻO kēia ke kumu he mea nui e ʻike i kahi i hopu ʻia ai lākou. ʻO nā iʻa āpau āpau, ʻo ka ʻōpala ka mea poʻokela i ka ʻike kolesterol (he waiwai kēia mahele o nā pōhaku e hana i nā kaola o ka bile a me ka gallbladder). Inā ʻai pinepine ʻia lākou, hiki iā ia ke alakaʻi i ka hoʻonui i kāna pae i ke koko. Paipai ʻia e ʻai i ka ʻōpae me nā mea ʻai e kōkua ai i ke kino e hemo i ke kolamu a hoʻoliʻiliʻi i nā pilikia ʻē aʻe.
He mea ʻino ke ʻai i nā ʻāpana o ka tī i hoʻopaʻa ʻia i ka palekiko. Hana ʻia nā pale ea āpau me kahi helu nui o nā mea hoʻohui kemika e hāʻawi i kēia leʻaleʻa i kona kala a me kona ʻono. ʻO ia, ʻo ka ʻoiaʻiʻo, ʻaʻole mākou e ʻai i ka tī, akā palakiko. No laila, koi ʻia e ʻokiʻoki i ka ʻāpana e pili ana i ka pūʻolo.
ʻO nā ʻano ʻono keu e like me Roquefort, Dorblue, Camembert a me Brie i loaʻa he mau pono kūpono: hoʻomaikaʻi lākou i ka lawe ʻana o ka calcium, hoʻoliʻiliʻi i ka hopena maikaʻi ʻole o nā kukuna ultraviolet, hoʻonui i ke kino me ka protein, pale i ka dysbiosis, a hoʻomaikaʻi i ke kūlana o ka hormonal a ʻōnaehana cardiovascular. ʻO kahi fungus kūikawā o ka moʻo penicillin e hoʻomaʻemaʻe i ke koko a hoʻomaikaʻi i kona holo. Eia naʻe, ua ʻōlelo ʻia ʻaʻole e ʻai ma mua o 50 g o kēia tī i kēlā me kēia lā. Inā ʻole, e hōʻino ʻia ka microflora o kou ʻōpū e ka fungus like, a e maʻa kou kino i nā lāʻau ʻaloʻalo. Hoʻohui ʻia, loaʻa nā punae i nā punae i kumu i nā maʻi āpau, .
Ulu ka raiki i nā mahina ʻai i kahe ʻia a paʻa ʻia me ka arsenic inorganic, holoi ʻia mai ka lepo. Inā ʻai mau ʻoe i ka laiki, hoʻonui ʻoe i ka likelike o ka hoʻomohala ʻana i ka maʻi kō, hoʻopaneʻe i ka hoʻomohala ʻana, nā maʻi ʻōnaehana, a me ka maʻi ʻaʻai a me ka maʻi ʻaʻa. Ua hoʻāʻo ka poʻe ʻepekema ma ke Kulanui o Belfast me ka kuke ʻana i ka raiki a loaʻa i kahi ala e hana ʻino ʻole ia. Inā ʻoe e pulu i ka raiki i ka wai i ka pō, e hoʻemi ana ka nui o ka arsenic e 80 pakeneka.
Loaʻa i nā yoghurts supermarket nā preservatives, nā mānoanoa, nā mea ʻono a me nā mea pono "olakino" ʻē aʻe. ʻAʻole like lākou me ka yogurt maʻamau i hana ʻia mai ka waiū lactobacillus. Akā ʻo kā lākou pilikia nui ke kō a me ka momona o ka waiū. Paipai ʻia ʻaʻole e ʻai ma mua o 6 mau teaspoon o ke kō i kēlā me kēia lā, a he 100 paha mau teaspoons i loaʻa i kēia huahana! ʻO nā hopena ʻē aʻe me ka momona, ka makaʻu o ka maʻi kō a me ka maʻi pancreatic. Ma ka awelika, momona loa nā yoghurts (e hoʻomaka ana ma 3%) a hoʻāla i nā kiʻekiʻe kolesterol, i hiki ai ke hōʻeha i ka puʻuwai a i ʻole ka hahau. Akā maikaʻi ka yogurt maoli no ke olakino, a maʻalahi e hana iā ʻoe iho, e hoʻohana ana i ka waiū a me ka hū maloʻo wale nō, e hoʻohui ana i ka hua a me ka meli inā makemake ʻia.
Inā loaʻa i nā sausages he 50% iʻa, e noʻonoʻo pono iā ʻoe iho. ʻO ka maʻamau he 10-15% wale nō o kaʻiʻo, a ʻo ke koena i hana ʻia me nā iwi, nā aʻa, ka ʻili, nā mea kanu, nā momona holoholona, ka starch, ka protein soy a me ka paʻakai. I ka manawa like, ʻaʻole hiki ke ʻike inā hoʻololi ʻia ia i ka soya a i ʻole. ʻO nā kala, nā mea mālama a me nā mea ʻono ʻono i loaʻa pū kekahi. Kūkulu kēia mau mea hoʻohui i loko o kā mākou kino, e luku ana i ka ʻōnaehana pale, e hana ana i nā maʻi āpau a me nā maʻi koʻikoʻi e like me ka pancreatic a me ka maʻi ʻaʻai umauma. Hoʻoweliweli nā sausages a me nā sausages i nā keiki: ʻaʻole hiki i kā lākou ʻōnaehana digestive ke hoʻomake i nā hui kemika paʻakikī.
ʻO kēia nā biscuits i makemake nui ʻia a hoʻokahi drawback: ma kahi o ke kokoleka, uhi ʻia lākou i ka momona momona. Inā ʻai mau ʻoe i kēia mau kuki "kokoleka", hiki iā ʻoe ke ola nui loa. Hoʻoikaika ʻia kēia mau meaʻai me nā momona trans, kahi e hiki ai ke hōʻeha i ka naʻau.
ʻO ka mea mua e makaʻala iā ʻoe ʻo ka lā palena. Hiki ke mālama ʻia nā keke a me nā pā i 5 mau mahina me ka luku ʻole ʻia. ʻAʻohe mea e hiki iā lākou, no ka mea, ʻo nā ʻāpana gigantic o nā momona a me nā preservatives i hoʻolilo i kēia mea ʻono i mea ʻawahia.
Ua alakaʻi nā ʻepekema mai ke Kulanui o Georgia i kahi mau hoʻokolohua a hoʻokumu i kahi pilina ma waena o nā emulsifiers i makemake nui ʻia i ka ʻoihana meaʻai a me ka maʻi ʻaʻai pono. Ke hoʻohana pū ʻia nā mānoanoa a me nā emulsifiers (polysorbate 80 a me carboxymethyl cellulose), hana lākou i nā hoʻololi nui i ka microflora o ka ʻōpū, kahi e kōkua ai i ka ulu ʻana o ka mumū a me ka maʻi ʻaʻai. Hoʻohui ʻia ʻo Polysorbate 80 i ka ʻaikalima no ke ʻano maikaʻi a me ka pale ʻana i ka hoʻoheheʻe. Hoʻohana ʻia ʻo Carboxymethyl cellulose ma ke ʻano he mānoanoa a me kahi paʻa. Hoʻohui ʻia, hoʻohana pū ʻia ka momona o ka waiū ma aneʻi, kahi e hoʻohuli ai i ka ʻaikalima i loko o ka poma momona no ko mākou kino.