ʻO ka meaʻawaʻawa keʻokeʻo a me ka meaʻawaʻawa -ʻo ia keʻano o ka heroine o Lyudmila Gurchenko i ka kiʻi "Love and Doves" i kapaʻia ka paʻakai a me ke kō. He mea ʻino kēia mau huahana, akā ʻo ka haʻalele ʻana iā lākou he hana paʻakikī ia no nā mea he nui.
ʻAʻole e hele i loko o kou waha nā meaʻai pā ʻole a momona ʻole i kou waha? A laila ma ka liʻiliʻi ʻike i ka helu o ka hoʻohana ʻana o kēia mau "pepehi kanaka keʻokeʻo". ʻOiaʻiʻo, ʻo ka paʻakai a me ke kō kekahi mau pono pū kekahi. Akā, e like me kā lākou e ʻōlelo nei, hoʻokahi ʻokoʻa ka lāʻau a me ka lāʻau make - ka mahele lāʻau. ʻO kēia ka mea o ka papahana o ka papahana "Ma ka mea nui" i haʻi e pili ana.
ʻAʻole ke kō iā ia iho ka mea hōʻino, akā nā ʻano i loko o ia mea. Hoʻopau pinepine mākou i nā meaʻai i hoʻomaʻemaʻe ʻia, kahi mea ʻino.
Ua ʻai ʻoe i ke kō, a ua lele ka pae i ke kino e 4 mau millimole, a ukali ʻia e ka insulin. Loaʻa i nā mea loaʻa i ke kino ke loaʻa ka nui o ka insulin, ʻaʻole lākou e ʻike. ʻO kēia ke kumu ʻaʻole wale no ka maʻi diabetes XNUMX wale nō, akā no nā maʻi ʻino he nui.
Inā ʻoe e ʻai i nā mea kanu a me nā huaʻai, a laila, ʻemi mālie ke kō mai iā lākou. ʻO ia, ʻai ʻoe i ka nui o ke kō, akā ʻo kona pae, ʻo ia hoʻi ke piʻi mālie nei ke kiʻekiʻe o ka insulin, no laila, ʻoi aku ka liʻiliʻi o ka pōʻino.
Lohe pinepine mākou e pili ana i nā pono o ka meli. Loaʻa iā ia he nui o nā wikamina a me nā minelala, akā ʻo ka meli ʻoi aku ka maikaʻi e like me ka pōʻino i ke kino e like me ke kō i hoʻomaʻemaʻe ʻia ke kō.
Ma muli o ka nui o ke kō, hiki i nā maʻi e like me ka momona, ka maʻi kō, ka hōʻino ʻana o nā puʻupaʻa, ka osteoporosis, nā cataract, a me ka pala o nā niho. ʻO ke kō e hoʻonui i ka hana ʻelemakule.
Minamina, ʻaʻohe mea maʻamau no ka ʻai kō. Akā aia kekahi mau ʻano o ia mea e hana ʻino loa. Pono ʻoe e ʻike e pili ana iā lākou. ʻO ke kō kō i hoʻohui ʻia ka mea hōʻino. Inā ʻoe e ʻai i nā mea kanu a me nā huaʻai i piha i ke kō, maʻamau kēia, komo maikaʻi kēia ʻano kō. Eia nō naʻe, ke hoʻohui nei i ke kō i ke kī, nā mea i hoʻomoʻa ʻia, a pēlā aku, hana ʻino ʻoe i ke kino. ʻO ka kokoleka ʻawaʻawa ka mea i manaʻo ʻia he huahana hōʻemi loa, akā ʻo ka ʻike koko ma laila ma kahi o 70%. Kūpono ke kokoleka ʻawaʻawa no ka pale ʻana i nā maʻi puʻuwai a me nā maʻi vaskular.
Ke ʻōlelo mākou he paʻakai, he sodium mākou. ʻO kāna helu ʻai o kēlā me kēia lā he 6 g, a i hoʻokahi teaspoon paha. Pau mākou i ka awelika o 12 mau paʻakai o ka paʻakai, a ʻo kēia wale nō ka hapa liʻiliʻi i hiki ke ana ʻia. Inā mākou e hoʻopau wale i ka paʻakai a mākou e ʻike ai, ʻo ia ka hapalua o ka pilikia. Akā loaʻa ka paʻakai i nā nui ma nā ʻano meaʻai like ʻole: nā berena, nā sausages, nā ʻiʻo paʻahau, a me nā iʻa.
He mea nui e hoʻomanaʻo he 6 g ka paʻakai ka mea maʻamau no nā poʻe olakino. No nā poʻe he kanalima, me ka maʻi diabetes, ke koko kiʻekiʻe, a me nā puʻupaʻa a me nā maʻi ate, ʻaʻole ʻae ʻia ma mua o 4 gram o ka paʻakai i kēlā me kēia lā. ʻO ke kaua ʻana i ka ʻoihana meaʻai, ka mea e hoʻohui i ka paʻakai ma nā wahi āpau, he makehewa, akā hiki nō iā mākou ke hana i kekahi mea.
ʻO ka mea mua, pono ʻoe e hoʻolei i ka haʻalulu paʻakai. He mea nui e hoʻomanaʻo: ʻo ka nui o ka lawe ʻana i ka paʻakai e alakaʻi ai i ka maʻi ʻaʻa ʻōpū, hahau, hōʻeha puʻuwai, glaucoma, a me nā maʻi puʻupaʻa.
Akā ʻaʻole hiki iā ʻoe ke ola me ka paʻakai ʻole. Ke lawa ʻole ka paʻakai i loko o ke kino, hiki i ke kanaka ke loaʻa i ke kuʻi, kahi e make ai. No laila, mai inu i ka nui o ka wai - kōkua ia e hemo i ka paʻakai (sodium) mai ke kino. ʻO ka inu ʻana i 2 liters o ka wai i ka lā he kuhi weliweli ia no nā mea he nui. Inā makemake ʻoe - inu, akā e hoʻomanaʻo: ʻo ka palena iki o ka wai o ka 0,5 liters.
He aha ka mea e ʻōlelo ʻia no ka paʻakai? He ʻāina ʻo Rūsia me ka lawa ʻole o ka iodine. A ʻo ka paʻakai iodized kekahi o nā kumu liʻiliʻi o ka iodine.
I ka pōkole, ʻai i ka meaʻai maikaʻi a maikaʻi ke olakino.