meloni maloʻo
Makemake mākou a pau i ke kauwela no nā hua momona ʻō! Akā e noʻonoʻo ʻoe hiki ke ʻai ʻia ka hua ʻala ʻala o ke kauwela - melon - i ka makahiki āpau. ʻAe, ʻae, hiki nō! Hoʻopuka ʻo BioniQ i kahi huahana kūʻokoʻa - melon maloʻo me ka ʻole o nā mea hoʻohui a me ke kō. No ka hana ʻana i 50 g o kēia meaʻai olakino, pono ʻoe e hoʻomaloʻo ma mua o ka hapalua kilokani o ka melon hou. Hoʻoulu ʻia nā melons BioniQ ma nā ʻāina mauna o ka lā Kyrgyzstan, a laila ʻoki ʻia lākou i ʻāpana a hoʻomaloʻo maikaʻi ʻia i loko o kahi mea maloʻo maloʻo ma kahi mahana o 35-40 degere. Ma muli o ka mahana mālie, mālama ka melon i kona ʻala kilokilo, ka ʻono momona, a me nā huaora a me nā mea pono. Ma muli o ke kō maoli, ʻo ka melon maloʻo kahi meaʻai maikaʻi loa ma mua a ma hope o ka haʻuki. E ʻai i ka ʻeke melon maloʻo ma hope o ka holo ʻana a i ʻole ma mua o ka paʻi ʻana i ka hale haʻuki no ka hoʻonui ʻana i ka ikehu me ka ʻole o nā calorie keu! Ma waho aʻe o nā haʻahaʻa koʻikoʻi, loaʻa ka melon maloʻo i nā huaora C, PP, B1, B2, carotene, folic acid, magnesium a me nā mea waiwai ʻē aʻe.
plum maloo
ʻO ka Plum kahi kumu o nā mea kanu, nā huaora a me nā minela, kahi mea e pono ai no nā mea pāʻani. Hoʻoulu pū ʻia nā plums holoʻokoʻa no nā kīʻaha BioniQ ma nā wahi maʻemaʻe kaiaola o Kyrgyzstan. He mea maʻalahi nā ʻeke liʻiliʻi o nā plum maloʻo e lawe pū me ʻoe i nā kaʻa kaʻa a i ʻole i ka hale haʻuki. ʻAʻole like ka BioniQ plums i nā prunes maʻamau - he ʻuʻuku liʻiliʻi lākou, he ʻono kupaianaha a ʻo ka mea nui loa, ʻaʻole mālama ʻia me ka sulfur e hoʻolōʻihi i ko lākou ola. No laila, hiki iā ʻoe ke hōʻoiaʻiʻo e loaʻa i kou kino nā mea a pau e pono ai mai ka puʻuwai o nā holoholona hihiu. Hoʻopau maikaʻi ʻo Plum i ka cholesterol mai ke kino a kōkua i ka pohō kaumaha.
ʻāpala maloʻo
ʻO ka ʻāpala maloʻo mai BioniQ kahi ʻono punahele mai ka wā kamaliʻi ma kahi wehewehe hou. ʻO nā ʻāpana ʻāpala ʻala ʻala, ʻaʻole naʻe he meaʻai maikaʻi loa ma hope o kekahi hana haʻuki. Hoʻomaikaʻi ka pectin i nā ʻāpala i ka hoʻoemi ʻana a pēlā e hoʻolalelale i ka wehe ʻana i nā mea ʻino mai ke kino. ʻO ka maloʻo maloʻo ma kahi mahana ʻaʻole iʻoi aku ma mua o 40 degere e hiki ai iā ʻoe ke mālama i nā fiber waiwai a pau o nā huaʻai - a he nui nā mea i loko o nā ʻāpala! Loaʻa i hoʻokahi ʻeke o nā ʻāpala maloʻo BioniQ kokoke i ka hapalua o kāu pono fiber i kēlā me kēia lā. ʻO ka hao, ka mea e pono ai no ke kūkulu ʻana i nā ʻiʻo ʻiʻo, ka pālolo a me ka calcium no ka ikaika o ka iwi - ʻike ʻia kēia mau mea a pau i nā ʻāpala maloʻo.
Nā huaʻai like ʻole
Ke makemake ʻoe i nā mea āpau i ka manawa hoʻokahi, mālama ia i nā hua like ʻole a me nā hua. Loaʻa i ka hui pū ʻana o nā huaʻai maikaʻi loa o ke kauwela: strawberry, pear, plum, melon a me ka apple. Ma kahi o ka ʻono maikaʻi ʻole, loaʻa i ka assortment kahi ʻano piha o nā huaora a me nā minela, nā mea kanu mea kanu a me nā waikawa organik. Mahalo i nā ʻano ʻono like ʻole, ʻaʻole e luhi kēia ʻai! ʻO kahi huna liʻiliʻi: inā ʻoe e hoʻohui i ka yogurt a i ʻole ka cottage cheese, loaʻa iā ʻoe kahi meaʻai momona maikaʻi loa a maikaʻi.
5 mau kumu hou e koho ai i nā hua maloʻo BioniQ:
● pili i ke kaiapuni mai na wahi mauna o Kyrgyzstan
● ʻAʻole hoʻohana ʻia nā huaʻai me ke kinoea a me ka syrup kō, e like me nā hua maloʻo a pau mai nā mākeke
● ʻokoʻa like ʻole
● hiki ke lawe pu me oe
● ʻāpana liʻiliʻi ke kaumaha no ka manawa lōʻihi me ka ʻole o nā calorie keu
A, ʻoiaʻiʻo, ʻono wale nā hua maloʻo!
Hiki iā ʻoe ke kauoha i nā hua maloʻo BioniQ ma aneʻi: