Loaʻa nā huaʻai a me nā mea kanu i nā kala like ʻole, a ʻo kēlā me kēia kala ka hopena o kahi pūʻulu o nā antioxidants, phytonutrients, a me nā meaʻai. ʻO ia ke kumu he mea nui loa ka ʻai ʻana i nā mea kanu a me nā huaʻai o nā kala āpau i hāʻawi ʻia iā mākou e Nature. Pili kēlā me kēia kala i ka pigment pili. Manaʻo ʻia ʻo ka ʻeleʻele a me ka momona o ke kala, ʻoi aku ka maikaʻi o ka mea kanu. ʻulaʻula - Hoʻoholo ʻia kēia mau kala e ka ʻike o nā anthocyanins. ʻO nā Anthocyanins nā antioxidants i mea maikaʻi loa no ke olakino o ka naʻau. ʻOi aku ka ʻeleʻele o ka uliuli, ʻoi aku ka kiʻekiʻe o ka ʻike o nā phytochemical i loko. No ka laʻana, ʻike ʻia nā blueberries no ko lākou kiʻekiʻe o nā antioxidants. ʻO nā huaʻai ʻē aʻe o kēia hui he pomegerane, ʻeleʻele, plums, prunes, a pēlā aku. ʻōmaʻomaʻo - Loaʻa nā lau ʻōmaʻomaʻo lau i ka chlorophyll a me ka isothiocyanates. Hāʻawi lākou i ka hōʻemi ʻana i nā mea carcinogenic i loko o ke ake. Loaʻa i nā lau ʻōmaʻomaʻo e like me ka broccoli a me ka kale i nā pūhui e hakakā i ka maʻi kanesa. Ma waho aʻe o nā antioxidants, ua waiwai nā huaʻai cruciferous ʻōmaʻomaʻo i ka huaora K, ka waikawa folic, a me ka pālolo. No laila, mai haʻalele i ka ulu ʻana o Kina a me Brussels, broccoli a me nā mea kanu ʻeleʻele ʻeleʻele ʻē aʻe. Melemele ʻōmaʻomaʻo - ʻO nā huaʻai a me nā huaʻai i loko o kēia pūʻulu he waiwai i ka lutein, he mea nui loa ia no ke olakino maka. Pono pono ʻo Lutein i nā poʻe ʻelemakule e pale i ka macular degeneration pili i ka makahiki. ʻO kekahi o nā huaʻai ʻōmaʻomaʻo-melemele a me nā mea kanu he waiwai nui i ka huaora C, e like me nā avocados, kiwi, a me nā pistachios. ʻulaʻula ʻO ka puaʻa nui e hāʻawi i nā huaʻai a me nā mea kanu i ko lākou kala ʻulaʻula ʻo lycopene. He antioxidant ikaika, kona hiki ke pale i ka maʻi kanesa a me ka puʻuwai puʻuwai ke noiʻi ʻia nei. ʻO nā huaʻulaʻula a me nā meaʻai he waiwai i nā flavonoids, resveratrol, vitamina C a me ka waikawa folic. Loaʻa ka Resveratrol i ka nui o ka ʻili o nā hua waina ʻulaʻula. I loko o ka hui hoʻokahi he cranberries, nā'ōmato, watermelons, guava, pink grapefruit a pēlā aku. ʻAlani melemele - ʻO Carotenoids a me ka beta-carotene ke kuleana no ka puaʻa ʻalani-ʻulaʻula o kekahi mau huaʻai a me nā mea kanu. He waiwai nui lākou i ka huaʻa A a me ka Retinol, he mea nui ia no nā pilikia ʻeha. Hoʻoikaika ka Vitamin A i ka palekana ikaika a me ka ʻike olakino. Hōʻike nā noiʻi he kōkua kekahi mau beta-carotene i ka pale ʻana i ka maʻi kanesa o ka ʻōpū a me ka esophagus. Nā laʻana: mango, apricots, kāloti, paukena, zucchini.
2022-11-11