He kūpono ka nīnau o ka detox no kēlā me kēia kanaka, no ka mea, ua hoʻokumu ʻia nā toxins i hoʻokahi kiʻekiʻe a i ʻole ma muli o ka meaʻai, ke kaumaha a me ka ecology. ʻO nā mea hoʻomaʻemaʻe no ka hoʻomaʻemaʻe wai i hāʻawi ʻia ma ka ʻatikala e ʻōlelo ʻia e lawe ʻia i ke kakahiaka ma mua o ka ʻai ʻana - ʻoi aku ka maikaʻi o nā huaora a me nā minela ma ka ʻōpū ʻole. E inu koke i ka wai ma hope o ka hoʻomākaukau ʻana, no ka mea, ʻo ka hoʻopili ʻana me ka oxygen e hōʻemi i ka nui o nā meaʻai. Inā pono ʻoe e hoʻomākaukau i ka wai no ka mālama ʻana, e hoʻohana i kahi pahu airtight i hana ʻia i ke aniani ʻeleʻele a waiho i ka wai i loko o ka friji. No nā meaʻai a pau, ua like ka hoʻomākaukauʻana:ʻokiʻoki i nā huaʻai a me nā huaʻai i loko o nā'āpana liʻiliʻi, e kuʻi a maʻalahi i loko o ka mea hui ikaika. No laila e hele kāua! ʻO ka wai hoʻomaʻemaʻe: 2 lāʻau seleri 12 kukama 2 kīʻaha spinach 3 kīʻaha lau mint 1 kīʻaha pineapple 12 lemona 1,5 knm hou ginger root 3 beets 3 kāloti 3 lāʻau seleri 2 kumu kale 1 kīʻaha spinach 1 pea 12 nā lime 3 ʻōpuʻu seleri 12 kukumba 2 cm aʻa turmeric hou 4 kāloti 1 cm ginger hou 1 ʻalani 12 lemona 3 ʻōpuʻu seleri 12 kukama 2 ʻōpala seleri 1 kīʻaha romaine lettuce 1 kīʻaha broccoli 1 ʻōmaʻomaʻo 12 lime 4 cm 1 kāloti hou. ʻāpala ʻōmaʻomaʻo 1 lemona 12 ʻōpala seleri 2 kukama 12 kiwi 1 lemona 12 kīʻaha paʻi 12 kīʻaha opuu.
1 kukumba 1 kīʻaha paʻi 1 kīʻaha spinach 2 ʻōmaʻomaʻo ʻōmaʻomaʻo 2 cm aʻa turmeric hou 34 kukama 12 lime 1 ʻōmaʻomaʻo 2 beets 1 kīʻaha spinach