No ka maikaʻi a me ka nani, pono ʻoe e kāpae i nā meaʻai pono ʻole mai kāu ʻai. ʻO Jennifer Niles, ka mea kākau o My Yoga Transformation a me The Budget Vegetarian Diet kaʻana like i kāna ʻike.
Ua hōʻoia ka poʻe ʻepekema ʻo ka poʻe e hahai ana i ka meaʻai mea kanu ke ola lōʻihi, ʻoi aku ka makahiki ma hope, ua ikaika ka pale ʻana a me ka naʻau i aʻo ʻia ma mua o ka poʻe e ʻai ana i nā huahana holoholona. Hōʻoiaʻiʻo ʻia kēia ma ka ʻoiaʻiʻo e lawe ka mea kanu i ka ikaika mai ka honua a loaʻa ka hopena ho'ōla i ke kino. ʻO ka mea ʻē aʻe, ʻo nā meaʻai i hana ʻia e hoʻopau i nā maʻi hiki ke pale ʻia. Makemake ʻoe e loaʻa i ka meaʻai meaʻai meaʻai? E heluhelu i ʻelima mau ʻōlelo aʻoaʻo mai Jennifer Niles.
ʻO kekahi o nā pōmaikaʻi nui o ka meaʻai mea kanu ʻo ia ka quintessence piha o nā huaora a me nā minela āpau i loaʻa i ka meaʻai maoli. Pono ʻoe e ʻai i ka meaʻai maka e like me ka hiki. Ma ka awelika, lilo ka huahana i ka 60% o nā meaʻai i ka wā wela, a he 40% wale nō ke komo i ke kino. Eia kekahi, ʻoi aku ka maʻalahi o ka meaʻai maka no ka ʻōnaehana digestive, a ʻo nā meaʻai i kuke ʻia e lawe nui i ka ikehu no ke kaʻina hana ʻana. ʻO ka meaʻai maka e hoʻokuʻu i nā meaʻai me ka ikaika, i ka manawa like e hoʻomaʻemaʻe i ke kino o nā toxins.
ʻIke pinepine ʻia ka Vegetarianism ma ke ʻano he ʻano meaʻai, akā i ka wā e ʻai ai i nā meaʻai mea kanu maoli, ʻaʻohe pono e nānā i ka nui o ka meaʻai. Pono e poina i ka manaʻo o ka nui a i ʻole ka liʻiliʻi. ʻO kekahi mau salakeke, kahi kīʻaha raiki, ʻuala, huaʻai hou, a me ka mea ʻai maikaʻi ʻaʻole hiki ke loaʻa i nā calorie ʻē aʻe ma mua o ka meaʻai wikiwiki. Laki loa nā mea kanu!
Mahalo i ka hoʻonui ʻia ʻana o ka lolo o nā mea kūʻai hoʻopunipuni, nui ka poʻe e manaʻoʻiʻo nei he mea ʻino loa kekahi carbohydrate. ʻO ka mea pōʻino, pili kēia manaʻo kuhihewa i ka laiki, ka ʻuala, a me nā kīʻaha holoʻokoʻa. ʻAe, ua waiwai kēia mau meaʻai i ka waiʻaleʻa, akā ʻo kēia ke ʻano o ka starch olakino e pono nui ai ke kino. ʻO nā ʻano huaʻai a me nā lau ʻai, a me nā legumes, nā nati, a me nā kīʻaha holoʻokoʻa, loaʻa i nā ʻakika maoli, a ʻaʻole loa ʻoe e pau ka ikehu ma ka meaʻai meaʻai.
ʻO ka palaoa keʻokeʻo he huahana ʻaʻohe pono o ia mea, a ʻo ka bleaching he mea ʻino ia e ʻona ai ke kino. Hiki ke hoʻopaʻapaʻa ʻia he mea kūʻai ʻole ka palaoa keʻokeʻo a hoʻohana ʻia i nā ʻano ʻano he nui, akā pono e koho ʻia nā koho ʻē aʻe inā makemake ʻoe i kou kino. Hiki ke māʻona i ka ʻiʻini me ka hōʻeha ʻole iā ʻoe iho. He mau meaʻai kālua maikaʻi i hana ʻia mai ka ʻalemona, ka laiki, ka moa a i ʻole ka palaoa oat he mea ʻono ke ʻai a maikaʻi hoʻi no ke olakino.
I kēia lā ua inu ʻoe a leʻaleʻa ʻoe, akā ʻaʻole hāʻawi ka waiʻona i nā pōmaikaʻi olakino, akā he mea ia e hoʻopōʻino ai i ka lolo a ʻona i ke kino, a ke keʻakeʻa pū nei hoʻi i ka pohō kaumaha. ʻO hoʻokahi kīʻaha inu i ka pule he hopena haʻalulu i ke kino, e hoʻomaka hou ana i ke ʻano hewa o ka hana. E ʻoluʻolu e hoʻemi i kou inu ʻana i nā mea inu ʻawaʻawa i hoʻokahi mahina a i ʻole ka liʻiliʻi inā loaʻa iā ʻoe ka makemake! No ka hoʻomaha i ka noʻonoʻo a me ke kino, nui ka poʻe e hoʻomaʻamaʻa i ka yoga a me ka noʻonoʻo. Hāʻawi kēia mau hana ʻelua i ka leʻaleʻa me ka ʻole o ka hangover. Inā ʻike ʻoe i kahi puka i loko o ke kīʻaha waina, e hoʻāʻo e hoʻololi iā ia me ka hoʻoikaika kino a i ʻole kahi leʻaleʻa hou. Nui nā koho olakino maikaʻi i ka pā pō.
Inā no nā kumu kūpono, no nā kumu olakino, a i ʻole no ka pohō kaumaha, aia ʻoe ma ke ala pololei. Paipai ka mea kākau iā ʻoe e hoʻolohe i nā ʻōlelo aʻoaʻo ma luna aʻe i mea e pale aku ai i nā hewa o ka poʻe hoʻomaka, a ʻoi aku ka hauʻoli, ʻoi aku ka ikaika a me ka ʻoluʻolu me ʻoe iho a me ka honua a puni ʻoe.