No ke aha e maʻi ai nā mea ʻai maka maka?

He nui nā meaʻai meaʻai maka, ua hoʻololi i kahi papaʻai kūlohelohe, a manaʻoʻiʻo ʻole he loli wale nō i ka papaʻai e hoʻopili i ko lākou olakino. ʻAʻole loa kēia. ʻO kahi laʻana, e noʻonoʻo e pili ana i ka hana pinepine a ke kanaka - ʻai, inu a hanu paha? Inā ʻai kekahi i ka mea kanu mea kanu hou, akā i ka manawa like e inu i ka wai ʻino a hanu i ka ea haumia, a laila e hoʻomaʻemaʻe nui ʻia kāna ʻōnaehana lymphatic. Eia hou, i ka nele o ka hana kino maʻamau, pau ke kahe o ke koko e hana pono, nalowale ke kani i nā mākala, manaʻo palaualelo ke kanaka a mai kēia e huki pinepine ʻia i kahi nohona noho.

Pono e hoʻohui i nā mea āpau, i ka meaʻai, i ka wai, i ka lewa, i ka hoʻoikaika kino, ka lā, ka hiamoe, a me nā manaʻo, no ka mea, pili ka manaʻo i ka maikaʻi. No ka papaʻai meaʻai maka pono ʻole, ʻaʻole maʻalahi ia. ʻO ka hapa nui o nā mea ʻai maka a me nā mea ʻai hua e kuhi hewa nui loa, me ka manaʻoʻiʻo he maikaʻi nā meaʻai mea kanu na mākou. Mama loa ia. ʻO kahi laʻana, aia wale nō, nā mea kanu ʻawahia. Akā aia kekahi mau huaʻai, inā hoʻopau nui ʻia, hopena pū kekahi i ka kino o ke kanaka.

ʻO kēia nā meaʻai i kiʻekiʻe i ka momona (nā hua, nā hua, nā ʻākena, durian, a me kekahi poʻe ʻē aʻe). ʻOi aku ka momona o kēia mau meaʻai ma mua o ka nui o nā meaʻai "maʻamau". ʻAe, ʻo kēia nā momona momona polyunsaturated e maʻalahi ka ʻai a ʻaʻohe hopena maikaʻi ʻole i nā mea liʻiliʻi, akā i nā nui he nui (ʻoi aku ma mua o 10% o ka calorie o ka meaʻai). Eia kekahi, ʻaʻole pono ʻoe e ʻai i ka nui o nā protein (ʻoi aku ma mua o 10% o ka ʻike kalori), ʻoiai ʻo ka ʻoiaʻiʻo, ʻo ka nui o ka protein i ka meaʻai e hoʻonui nui ʻia, hiki i kekahi ke ʻai maoli i 20% o ka protein mai ka waiwai nui calorie o kēlā me kēia lā no ka manawa lōʻihi. Eia hou, e hoʻāʻo e kāwili i nā ʻano meaʻai like ʻole me ka liʻiliʻi, a mai poina e pili ana i nā lau lau ʻōmaʻomaʻo a me nā lau nahele. He kumuwaiwai waiwai nui ia no ko mākou kino.