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Ke ʻōlelo mākou "limu kai," ke manaʻo nei mākou "iodine" - akā ʻaʻole wale kēia waiwai i waiwai i kēia huahana. Hiki i ke limu ke kōkua iā ʻoe ma nā ʻano like ʻole.
1. ʻO nā ʻōpū ʻoi aku ke olakino
Hōʻoki ka bacteria bacteria i ka fiber i loko o ka limu, nā hui e kōkua i ka hoʻomaikaʻi ʻana i ka microflora ʻōpū. Pēlā i normalized, ʻaʻole wale ka digestive tract akā ke olakino maʻamau.
2. E pale i ka puʻuwai
Inā ʻai ʻoe i ka limu i kēlā me kēia lā (ʻoiaʻiʻo, he wahi liʻiliʻi), hoʻemi nui ʻia ka makaʻu o nā puʻuwai puʻuwai. Hoʻoikaika i nā paia o nā kīʻaha koko, e hoʻoliʻiliʻi ana i ka hoʻonui ʻia o ka cholesterol i loko o ke koko. Eia kekahi, ʻo ke limu i ka papaʻai e kōkua i ka maʻamau i ke kahe o ke koko.
3. E kōkua i ka lilo ʻana o ka paona
ʻO Seaweed kahi huahana calorie haʻahaʻa. Ma waho aʻe, loaʻa iā ia ka alginic acid a me ka fiber, kahi e ʻaneʻane ʻole ʻia a i loko o ka ʻōpū, hana e like me nā mea lawe, lawe mai i nā toxins mai ke kino a me nā koena o ka momona momona.
4. E pale aku i ka ulu ʻana o ka maʻi kō
Hoʻohanohano ʻo Seaweed i ka ʻike maikaʻi o nā ʻāpana fiber e pono e kōkua i ka mālama ʻana i nā pae o ka glucose a me ka insulin. Ua ʻike ʻia nā noiʻi i ka ʻai ʻana i ka limu e hoʻonui ai i ka ʻike o ka insulin.
5. Kāohi i ka maʻi ʻaʻai
He waiwai nui ko Seaweed o nā lignans - nā mea me ka hana antioxidant. Kōkua kēia hui o nā phenolic compound e pale i nā hui kemika e kumu ai i ka maʻi ʻaʻai. Wahi a nā poʻe loea, loaʻa i nā lignans kahi hana anti-tumor a hoʻomaikaʻi i ka hana o ke ake a me nā ʻōnaehana.