ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 G |
| Nā Paena | 3.99 G | 76 G | 5.3% | 5.2% | 1905 G |
| kona kaikea a | 0.34 G | 56 G | 0.6% | 0.6% | 16471 G |
| Carbohydrates | 19.54 G | 219 G | 8.9% | 8.8% | 1121 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 8.9% | 1111 G |
| ka wai | 73.93 G | 2273 G | 3.3% | 3.3% | 3075 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 G |
| ʻO Vitamin B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 G |
| ʻO Vitamin B4, koho | 10.2 mg | 500 mg | 2% | 2% | 4902 G |
| ʻO Vitamin B5, pantothenic | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 G |
| ʻO Vitamin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 G |
| ʻO Vitamin B9, folate | 26 µg | 400 µg | 6.5% | 6.4% | 1538 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 G |
| Wikamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.4% | 24000 G |
| ʻO Vitamin PP, NE | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 G |
| Nā Macronutrients | |||||
| Potauma, K | 101 mg | 2500 mg | 4% | 4% | 2475 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 G |
| Makanekiuma, Mg | 32 mg | 400 mg | 8% | 7.9% | 1250 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 G |
| Pākuʻi, P | 82 mg | 800 mg | 10.3% | 10.2% | 976 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 G |
| Manganese, Mn | 0.282 mg | 2 mg | 14.1% | 14% | 709 G |
| Keleawe, Cu | 121 µg | 1000 µg | 12.1% | 12% | 826 G |
| Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 G |
| Kiniki, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.73 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.2 G | ~ | |||
| maʻi maʻi | 0.33 G | ~ | |||
| huahua | 0.2 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.308 G | ~ | |||
| valine | 0.232 G | ~ | |||
| Histidine * | 0.104 G | ~ | |||
| Isoleucine | 0.167 G | ~ | |||
| leucine | 0.276 G | ~ | |||
| lysine | 0.17 G | ~ | |||
| methionine | 0.119 G | ~ | |||
| ekolu | 0.127 G | ~ | |||
| tryptophan | 0.049 G | ~ | |||
| phenylalanine | 0.195 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.223 G | ~ | |||
| ʻAkika Aspartic | 0.384 G | ~ | |||
| glycine | 0.182 G | ~ | |||
| ʻAkika glutamic | 0.695 G | ~ | |||
| proline | 0.14 G | ~ | |||
| serine | 0.211 G | ~ | |||
| tyrosin | 0.169 G | ~ | |||
| cysteine | 0.047 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.049 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.046 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.05 G | min 16.8 г | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.213 G | mai 11.2 ke 20.6 | 1.9% | 1.9% | |
| 18: 2 Linoleika | 0.119 G | ~ | |||
| 18: 3 Linolenika | 0.095 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.095 G | mai 0.9 ke 3.7 | 10.6% | 10.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.119 G | mai 4.7 ke 16.8 | 2.5% | 2.5% |
ʻO ka waiwai o ka ikehu 101 kcal.
- kīʻaha = 164 g (165.6 kCal)
Laiki hihiu (ʻeleʻele, laiki India, cyzania), kuke waiwai i nā wikamina a me nā minelala e like me: manganese - 14,1%, keleawe - 12,1%, zinc - 11,2%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 101 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Wild laiki (ʻeleʻele, Indian laiki, cyzania), moʻa, calories, meaʻai, pono waiwai Wild laiki (ʻeleʻele, Indian laiki, cyzania), moʻa.