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Me ka ʻole o ka ihi: pehea e kuke ai i nā mea ʻai no nā pono olakino
Ua hoʻololi ʻia ʻaʻole pono kekahi paila i ka paila ʻana - ma hope o ka mālama ʻana i ka wela, lilo lākou i mea momona a emi mai ka pono.
E ʻiliʻili paha i nā mea ʻai ma mua o ka kuke ʻana a ʻaʻole paha - he manaʻo ko kēlā me kēia wahine hale e pili ana i kēia mea. Aia nā kaua maoli ma nā kolamu kūkā ma kēia helu.
I kēia manawa, aʻoaʻo ka poʻe dietitians i ka ʻai ʻana i nā mea ʻai ... maka a, ʻoiaʻiʻo, me ka ihi. Eia nō naʻe, kekahi o nā mea kanu.
100 g o nā kāloti maka i loaʻa he 8-15 g mau kālika, a me ka nui o nā kāloti i hoʻolapalapa ʻia - ʻelua mau manawa i ka nui. E lilo ka beets i mea calistic ma hope o ka kuke ʻana.
"Waiwai nā beets i ka boron, silikone, calcium, loaʻa lākou protodioscin, i hoʻohuli ʻia i loko o ke kino i ka hormone o ka ʻōpio (dehydroepiandrolone). Akā ma hope o ka mālama ʻana i ka wela, hoʻemi ka nui o nā wikamina a me nā minelala i nā beets e 5-10%, ʻoiai ke piʻi koke nei ka nui o ka calorie a me ka concentrate o nā carbohydrates e 20%. ”
Akā he aha inā ʻoe e pono i nā mea kanu i hoʻolapalapa ʻia no ka salakeke? A ʻo ka uala maka, ʻokoʻa i nā kāloti, ʻai ʻole ʻia. Eia kekahi, ua hoʻokomo ʻia kaʻuala i ka papa inoa o nā meaʻai i kapu loa ʻia e ʻai maka.
"Hoʻomaʻa mau wau i ka ʻuala i ko lākou kapa komo, hana mau koʻu tūtū wahine i kēia," wahi a kekahi o koʻu mau hoaaloha. "Hoʻohui, nā hua ʻai i kuke ʻia i kēia ala i kahi ʻokoʻa ʻokoʻa loa." "ʻO ke kuke ʻana i ka uala unpeeled kahi koho na ka palaualelo," kūʻē koke kāna hūnōna wahine. "Aia i ka peel nā pesticides weliweli, a ʻo ka ʻono, i koʻu manaʻo, ʻaʻole pili i ka alo o ka peel." No laila ʻo wai ka mea kūpono?
Pono ka peel
Hoʻopili ka nui o nā mea pono i ka ʻili o nā mea kanu a me nā huaʻai a i ka papa luna o ka pulp. ʻO kahi laʻana, he nui nā huaora A a me C i ka peel o nā ʻoma, a ʻo ka calcium, potassium, phosphorus, hao, a me nā antioxidant pono. ʻAʻohe wale nā huaola C a me P i ka peona lemi, akā ʻo nā aila pono e hoʻomaikaʻi i ka hiamoe. A ʻo ka ʻuala ʻuala i loko nā wikamina a me nā minelala (potassium, hao, zinc a me ka wikamina C) ʻoi aku ma mua o nā tubers iā lākou iho.
No laila, inā ʻoki ʻoe i ka ʻili, hiki iā ʻoe ke hoʻonele i ka kīʻaha o ka hapa maikaʻi o nā huaora a pau, trace elements a me nā mea pono ʻē aʻe ma mua o ka kuke ʻana. E nalowale kekahi ʻāpana o nā huahana i ka wā o ka mālama wela.
Māmā e ʻoki
ʻO kekahi mau mea ʻai, i hoʻolapalapa ʻia i ka ihi, ʻoi aku ka maʻalahi hoʻi e ʻoki no nā salakeke - me ka ʻole o ia mea, nalowale koke ko lākou kinona a hiki ke lilo i gruel, ʻoi aku, ʻono ʻole. A ʻoi aku ka maʻalahi o ka ihi ʻana i kaʻuala hoʻokahi i hoʻomoʻa ʻia.
ʻOi aku ka maikaʻi e mahu i nā mea kanu a i loko o kahi wai liʻiliʻi - pono e uhi iā lākou ma kahi o 1 cm, ʻaʻole i kiʻekiʻe. Paipai ʻia nā mea kanu e kālua ʻia i loko o ka wai paila. ʻO kēia mau mea āpau e ʻae iā ʻoe e mālama i ka nui o nā meaʻai a me nā meaola.
Āhea ka manawa kūpono e ʻoki ai i ka ihi
Maikaʻi kēia mau lula āpau ke lilo ʻoe i hoʻokahi haneli pākēneka hilinaʻi i ka maikaʻi o ka huahana. He mea nui e ulu nā hua me ka hoʻohana ʻole ʻia o nā mea kemika a nitrate paha, i ke ala ʻoi loa o ka nohona. ʻO kahi laʻana, i kāu māla ponoʻī a i kūʻai ʻia mai paha mai kahi mahiʻai hilinaʻi.
Akā ʻo nā mea kanu a me nā huaʻai i kūʻai ʻia i loko o ka hale kūʻai a i ʻole ma ka mākeke e hoʻopili pinepine ʻia me ka wax a me nā mea i loaʻa i ka paraffin e hoʻonui ai i ke ola papa. He paʻakikī loa e holoi i kēlā uhi. I kēia hihia, ʻoi aku ka maikaʻi o ka ʻoki ʻana i ka ihi ma mua o ka kuke ʻana.