ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 370 kCal | 1684 kCal | 22% | 5.9% | 455 G |
| Nā Paena | 7.11 G | 76 G | 9.4% | 2.5% | 1069 G |
| kona kaikea a | 1.75 G | 56 G | 3.1% | 0.8% | 3200 G |
| Carbohydrates | 75.55 G | 219 G | 34.5% | 9.3% | 290 G |
| Puluniu alimentary | 3.9 G | 20 G | 19.5% | 5.3% | 513 G |
| ka wai | 11.18 G | 2273 G | 0.5% | 0.1% | 20331 G |
| ka lehu | 0.51 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 G |
| alpha carotenes | 63 µg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 G |
| Lutein + Zeaxanthin | 1628 µg | ~ | |||
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 G |
| ʻO Vitamin B4, koho | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 G |
| ʻO Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 G |
| ʻO Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 G |
| ʻO Vitamin B9, folate | 30 µg | 400 µg | 7.5% | 2% | 1333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 G |
| beta tocopherol | 0.02 mg | ~ | |||
| Laulā Tocopherol | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| ʻO Vitamin PP, NE | 1 mg | 20 mg | 5% | 1.4% | 2000 G |
| Pāpale | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 G |
| Makanekiuma, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 G |
| Sodoma, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 G |
| Sulphur, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 G |
| Pākuʻi, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 G |
| Manganese, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 G |
| Keleawe, Cu | 76 µg | 1000 µg | 7.6% | 2.1% | 1316 G |
| Selenium, Inā | 10.5 µg | 55 µg | 19.1% | 5.2% | 524 G |
| Kiniki, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 73.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.61 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.56 G | ~ | |||
| maltose | 0.19 G | ~ | |||
| maʻi maʻi | 0.68 G | ~ | |||
| huahua | 0.17 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.239 G | ~ | |||
| valine | 0.337 G | ~ | |||
| Histidine * | 0.172 G | ~ | |||
| Isoleucine | 0.242 G | ~ | |||
| leucine | 1.006 G | ~ | |||
| lysine | 0.105 G | ~ | |||
| methionine | 0.162 G | ~ | |||
| ekolu | 0.172 G | ~ | |||
| tryptophan | 0.038 G | ~ | |||
| phenylalanine | 0.366 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.56 G | ~ | |||
| ʻAkika Aspartic | 0.465 G | ~ | |||
| glycine | 0.217 G | ~ | |||
| ʻAkika glutamic | 1.455 G | ~ | |||
| proline | 0.746 G | ~ | |||
| serine | 0.341 G | ~ | |||
| tyrosin | 0.187 G | ~ | |||
| cysteine | 0.159 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.22 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.175 G | ~ | |||
| 17-0 margarine | 0.001 G | ~ | |||
| 18: 0 Stearin | 0.038 G | ~ | |||
| 20: 0 ʻAikakika | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.39 G | min 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 0.386 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.828 G | mai 11.2 ke 20.6 | 7.4% | 2% | |
| 18: 2 Linoleika | 0.808 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.02 G | mai 0.9 ke 3.7 | 2.2% | 0.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.808 G | mai 4.7 ke 16.8 | 17.2% | 4.6% |
ʻO ka waiwai o ka ikehu 370 kcal.
- kīʻaha = 159 g (588.3 kCal)
Palaoa kulina melemele, lepo kaha, germless waiwai i nā wikamina a me nā minelala e like me: phosphorus - 12,4%, selenium - 19,1%
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 370 kcal, mea kemika, waiwai waiwai, nā huaora, nā minelala, pehea ia e pono ai.