ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 G |
| Nā Paena | 4.37 G | 76 G | 5.8% | 5.7% | 1739 G |
| kona kaikea a | 1.08 G | 56 G | 1.9% | 1.9% | 5185 G |
| Carbohydrates | 19.05 G | 219 G | 8.7% | 8.5% | 1150 G |
| ka wai | 74.48 G | 2273 G | 3.3% | 3.2% | 3052 G |
| ka lehu | 1.02 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 1.1% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| Wikamina B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 G |
| ʻO Vitamin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 G |
| ʻO Vitamin B4, koho | 14 mg | 500 mg | 2.8% | 2.7% | 3571 G |
| ʻO Vitamin B5, pantothenic | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 2.3% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 15.4% | 638 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 G |
| Pāpale | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 G |
| Kalipuna, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 G |
| Sodoma, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 G |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 G |
| Pākuʻi, P | 119 mg | 800 mg | 14.9% | 14.6% | 672 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 G |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 G |
| Keleawe, Cu | 80 µg | 1000 µg | 8% | 7.8% | 1250 G |
| Selenium, Inā | 3.1 µg | 55 µg | 5.6% | 5.5% | 1774 G |
| Fluorine, F | 9 µg | 4000 µg | 0.2% | 0.2% | 44444 G |
| Kiniki, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 19.05 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.132 G | ~ | |||
| valine | 0.362 G | ~ | |||
| Histidine * | 0.108 G | ~ | |||
| Isoleucine | 0.238 G | ~ | |||
| leucine | 0.44 G | ~ | |||
| lysine | 0.392 G | ~ | |||
| methionine | 0.129 G | ~ | |||
| ekolu | 0.179 G | ~ | |||
| tryptophan | 0.025 G | ~ | |||
| phenylalanine | 0.238 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.187 G | ~ | |||
| ʻAkika Aspartic | 0.347 G | ~ | |||
| glycine | 0.105 G | ~ | |||
| ʻAkika glutamic | 0.856 G | ~ | |||
| proline | 0.518 G | ~ | |||
| serine | 0.271 G | ~ | |||
| tyrosin | 0.221 G | ~ | |||
| cysteine | 0.04 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.697 G | max 18.7 g | |||
| 4: 0 Aila | 0.032 G | ~ | |||
| 6: 0 naelona | 0.022 G | ~ | |||
| 8: 0 Caprylic | 0.014 G | ~ | |||
| 10: 0 Pūlima | 0.031 G | ~ | |||
| 12: 0 Lauric | 0.037 G | ~ | |||
| 14: 0 Kaʻaina | 0.114 G | ~ | |||
| 16: 0 Palmitic | 0.294 G | ~ | |||
| 18: 0 Stearin | 0.105 G | ~ | |||
| ʻO nā waikawa momona momona | 0.297 G | min 16.8 г | 1.8% | 1.8% | |
| 16: 1 Palmitoleic | 0.024 G | ~ | |||
| 18:1 Olein (omega-9) | 0.247 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.031 G | mai 11.2 ke 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleika | 0.022 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.022 G | mai 4.7 ke 16.8 | 0.5% | 0.5% |
ʻO ka waiwai o ka ikehu 102 kcal.
- kiaha (8 fl oz) = 245 g (249.9 kCal)
- ipu (8 oz) = 227 g (231.5 kCal)
- 0,5 ipu (4 oz) = 113 g (115.3 kCal)
- ipu (6 oz) = 170 g (173.4 kCal)
- pahu, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
ʻO Yogurt 1% momona, 4,4% protein, hua waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 15,7%, calcium - 15,2%, phosphorus - 14,9%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: calorie maʻiʻo 102 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Yogurt 1% momona, 4,4% protein, hua, calories, nā mea waiwai, pono waiwai Yogurt 1% momona, 4,4% protein, hua