Contents
I loko o nā makahiki, hoʻololi ko mākou kino i nā loli he nui - ua mae, mau makahiki a mae. He kūlohelohe maoli kēia kaʻina hana a hiki ke ʻike ʻia i kēlā me kēia ʻano olaola, no laila ʻaʻole hiki iā mākou ke pale aku. Eia nō naʻe, aia i loko o ko mākou mana ka wikiwiki a hoʻolohi paha i ka ʻelemakule me kā mākou meaʻai, ka nohona a me ka noʻonoʻo. ʻOiaʻiʻo, nui nā wāhine e hoʻopiʻi i nā "genes maikaʻiʻole" no kaʻelemakule mua, a me ka hana kaumaha a me ka hanaʻino. Akā, e ʻimi ʻia ke kumu o ka ʻino, ʻo ia hoʻi ma nā hana kūlohelohe i loko o ke kino.
Ma lalo nei mākou e nānā i 10 mau hana maikaʻi ʻole o nā wahine e lawe mai i ka ʻelemakule a hoʻopau i ko mākou kino.
10 Ka hoʻohana ʻana i nā scrubs
Manaʻo nā wahine hilinaʻi i ka hoʻolaha hoʻolaha a hoʻomaʻemaʻe mau i ko lākou ʻili me kahi ʻōpala abrasive. ʻO ka hoʻomāinoino ʻana iā ia ma mua o hoʻokahi manawa i ka hebedoma e alakaʻi i ka pōʻino i ka papa luna o ka ʻili - ka epidermis, kahi e alakaʻi ai i ka hōʻino ʻana i kāna hana pale a huna. ʻO ka hopena, hoʻohua nui ka ʻili i ka momona, paʻa, a ʻaʻole like ka tan. Inā loaʻa iā ia ka pōʻino liʻiliʻi a i ʻole nā rashes, a laila ʻo ka "scratching" e alakaʻi i ka hoʻolaha ʻana o ka maʻi, ka puka ʻana o ka foci hou. Hoʻohana like ia i nā ʻili hua, ʻo ka hoʻomāinoino ʻana e hiki ai ke hoʻopau i ke ahi kemika nui, a inā ʻaʻole hoʻōla maikaʻi ʻia, hiki ke waiho i kahi ʻōpala. No ka mālama ʻana, koho i kahi ʻōpala māmā me ka haʻahaʻa a haʻahaʻa paha. Pono ia e exfoliate mālie i ka stratum corneum, a ʻaʻole e hōʻeha i ke kino olakino.
9. Nānā ʻole i nā haʻuki
I ko lākou mau makahiki, nui nā wahine i haʻalele i nā haʻuki, e hilinaʻi ana i nā lomilomi like ʻole, ka wai lymphatic a me ka plasmolifting. ʻO kēia mau kaʻina hana a pau he mea maikaʻi loa ia, akā ke hana nei lākou i ka wahi ma luna o kekahi mau papa o ka ʻiʻo, ʻoiai ʻo ka haʻuki e hiki ai iā ʻoe ke hoʻoikaika i nā ʻiʻo a me nā ligaments, nā hono, ka ʻōnaehana musculoskeletal, a me ka hoʻomaikaʻi ʻana i ke kahe koko i loko o nā ʻōnaehana kūloko (me ka ʻāpana pelvic, ʻo ia hoʻi. mea nui). me ka menopause). ʻOiaʻiʻo, i ka makahiki 40, ʻaʻole ʻoi aku ke olakino i ka 20, ʻo ka pinching, ke kaomi ʻana, ka hōʻiliʻili ʻana o nā paʻakai a me nā ʻehaʻeha hiki ke ʻike ʻia, ʻoiai inā ʻaʻole ʻoe i mālama i ka hoʻonaʻauao kino i kou ola a pau. Eia naʻe, ʻaʻole pono ka lele ʻana ma luna o nā ʻanuʻu me nā dumbbells kaumaha a ʻoki i ka cardio. Hiki iā ʻoe ke mālama i kahi kiʻi slim a me ka haʻuki me ke kōkua o Pilates a me yoga - nā hana mālie e hiki ai iā ʻoe ke hoʻolōʻihi a hoʻoikaika maikaʻi i nā ʻiʻo, hoʻoulu hou i ke kino. ʻO ka hele wāwae lōʻihi, ka hula, nā pāʻani kahakai a me ka wai aerobic maikaʻi pū kekahi.
8. ʻAʻohe hiamoe
Ua luhi ka poʻe Somnologists i ka hōʻoiaʻiʻo ʻana i ke kanaka maʻamau he 7 mau hola o ka hiamoe maikaʻi e pono ai e hoʻihoʻi i ke kino. ʻO ka nele o ka hiamoe e alakaʻi ai i ka nalowale o ka ikehu, e kū'ē iā mākou e hoʻomaka i ka uku maikaʻi ʻole ma ke ʻano o ke kofe kakahiaka a me nā meaʻai momona kiʻekiʻe. A i ʻole, e hāʻule wale mākou me ka ikaika ʻole. I ka hiamoe pō, hana ʻia ka melatonin, kahi mea e pale ai i ka ʻelemakule. Me ka loaʻa ʻole o ka hiamoe nui, hoʻopaʻa mākou i kāna synthesis, a loaʻa hoʻi i ka nāwaliwali, ka paʻakikī o ka ʻiʻo a me ke ʻano kaumaha: ʻili ʻeleʻele, nā pōʻai ma lalo o nā maka, nele i ka ʻālohilohi i nā maka. ʻO ke kaumaha nui a me ka ʻili maloʻo ka hopena o ka jet lag, no ka mea, ʻaʻohe manawa o nā ʻōnaehana e hoʻomaha a hana hou.
7. Kakaʻikahi nā mea kanu a me nā huaʻai
Makemake nui ka poʻe mākua i nā kīʻaha kaumaha a me nā ʻiʻo, nā sopa me nā broths ikaika, nā sandwiches, nā pastries a me nā meaʻai wikiwiki. Ma muli o ka nele o ka manawa a me ke kālā, a i ʻole ma muli o nā ʻano gastronomic haʻahaʻa, e nalowale ana nā mea kanu i ke kua. Wahi a kekahi mau hōʻike, hiki i ka 80% o ka heluna kanaka makua ke loaʻa ka liʻiliʻi o ka fiber meaʻai, nā momona ʻai a me nā protein e hiki ai i nā huaʻai, nā huaʻai, nā mea kanu a me nā nati. Akā ʻo nā antioxidants i loko o kā lākou haku mele e hoʻoneʻe i nā radical manuahi, hoʻolaʻa hou i nā cell i loko, me kā mākou ʻili ʻili.
6. ʻAʻole inu i ke kī ʻōmaʻomaʻo
Mālama nā wāhine Kepani i ko lākou helehelena maikaʻi a me nā helehelena ʻōpio e like me ka pēpē no ka manawa lōʻihi no ka mea aia kahi moʻomeheu kī ma ka ʻāina. Hana lākou i nā lau ʻōmaʻomaʻo maoli a me nā pua o nā mea kanu, nā ʻāpana hua, e kūʻē i nā ʻeke kī ʻono hou me ka lepo mauʻu haʻahaʻa. ʻO ke kī ʻōmaʻomaʻo kūlohelohe nā kahetins, tannins, caffeine a me nā antioxidants, e hiki ai iā ʻoe ke hoʻomaʻemaʻe maikaʻi i ke kino o nā toxins, radicals, nā paʻakai o nā metala kaumaha a me nā toxins. ʻO ka hoʻohana mau ʻana i kahi inu kūlohelohe e hōʻoia i ka nalowale o ke kaumaha nui, hoʻonui i ka ikehu a me ka ikaika, a me ka rejuvenation o loko.
5. nui Sahara
ʻO ka hoʻomāinoino ʻana i ke kō granulated ʻoihana a me nā mea ʻono me ia e alakaʻi ai i kahi hoʻonohonoho o ke kaumaha o ke kino, ka pōʻino o nā niho a me ka maloʻo o ka ʻili. Ma waho, hiki ke hōʻike iā ia iho he mau makahiki hou. E kū'ē i ka hope o ka hoʻohana ʻana i ke kō, ulu ka glycation - hui pū ka glucose me ka collagen i ka ʻili a hoʻokaʻawale iā ia, e alakaʻi ai i ka puffiness, nā pōʻai ma lalo o nā maka, ka hoʻonui ʻana i ka helu o nā wrinkles, ka hoʻonui ʻana o nā pores, a me ka nalowale o ka elasticity. ʻO ka hoʻonui ʻana i ke kō koko ʻaʻole wale ka pilikia o ka maʻi maʻi, akā ʻo ka mumū o ka dermatitis a me ka ʻāʻī e kūʻē i ke ʻano o ka ʻili maloʻo pili makahiki.
4. Wai liʻiliʻi
Akā, pono e hoʻonui ʻia ka inu wai. Ke kamaʻilio nei mākou e pili ana i ka wai maikaʻi - pono kēlā wahine kēia wahine e inu ma kahi o 5 mau aniani i kēlā me kēia lā. Hoʻolohi ka dehydration i ka hana hou ʻana a me ka metabolism, ka hoʻololi ʻana o ka cell a me ka hoʻololi ʻana me nā ʻōpio, ʻo ia ka hopena o ke kanaka ke nānā aku i ka ʻelemakule. Eia kekahi, ʻo ka nele o ka wai e alakaʻi ai i ka maloʻo o ka ʻili, ka nalowale o kona turgor, ma muli o ka sags a ʻike ʻia nā wrinkles makahiki. E kau i kahi kaʻa wai ma kahi ʻike maka a inu i ke aniani i kēlā me kēia manawa āu e hele ai. E hoʻomaʻemaʻe kēia i ke kino o nā toxins a me nā mea make, e hoʻihoʻi i ka ʻālohilohi maoli a me ka leo o ka epidermis.
3. Ka puhiʻana i ka waiʻona
ʻAʻole ia he mea huna e hoʻomaloʻo i ka waiʻona i nā cell maloʻo, a ke alakaʻi nei kēia i ka hoʻomaha ʻana i ka hana hou a me ka wā kahiko. Hoʻemi pū lākou i ke kiʻekiʻe o nā antioxidants e hāʻawi i ka metabolism tissue a hakakā i nā radical manuahi. ʻO ka hopena, ua lohi ka collagen synthesis, a me ka ʻili o ka ʻili me ke ʻano o nā wrinkles, nā peʻa, a me ka pehu nui. ʻO ka mea mua, ʻeleʻele a luhi ka ʻili me nā hōʻailona o ka nele o ka leo e hoʻomaka e hōʻike i ka makahiki. E kū'ē i ka hope o ka hoʻohana ʻana i nā mea inu ʻawaʻawa, hiki mai nā maʻi o ka epidermis: rosacea, acne, acne, dermatitis, etc.
2. Nui kofe
ʻOi aku ka maikaʻi o kēia inu ma mua o ka waiʻona, akā he hopena nō hoʻi i nā kīʻaha koko a me ke ʻano o ka ʻili. Ke hoʻopaʻapaʻa nei ka poʻe ʻepekema inā hoʻolōʻihi a pōkole paha ka caffeine i ke ola o kā mākou mau cell. He 1 kīʻaha liʻiliʻi o ka kofe maoli ikaika ʻole me ka hoʻonui ʻana i ka ʻono a me nā mea ʻono (ʻaʻole 3 i ka 1). A ʻo ka hoʻomāinoino ʻana e alakaʻi i ka ʻelemakule mua, dehydration, deterioration o ka ʻili a me ka lauoho, ke ʻano o ka sagging a me nā wrinkles. ʻAe, a pau ka enamel, loaʻa kahi ʻulaʻula melemele ʻino.
1. Ka ʻai nui ʻana i nā meaʻai palai
ʻO ka ʻaila meaʻai ʻenehana, ka ʻiʻo palai a me nā huahana ʻē aʻe me ka "crust" e alakaʻi i ka slagging o ke kino, e hoʻonui i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole, kahi e paʻakikī ai ke kahe ʻana o ke koko i nā ʻiʻo. ʻO ka meaʻai maikaʻi ʻole ke alakaʻi i ka indigestion a me ka absorption, kahi lohi i ka metabolism, i hōʻike ʻia i ka helehelena, a hoʻonui i ka ʻelemakule. Eia kekahi, ʻo ka makemake i ka palai e hoʻohuli i ka manaʻo o ke kanaka mai nā meaʻai olakino e like me nā meaʻai a me nā huaʻai, nā kīʻaha holoʻokoʻa, ka waiū, kahi e hoʻopiha ai i ke kino me ka fiber dietary, nā protein, nā huaora a me nā minela. ʻO nā huahana semi-finished a me nā meaʻai palai ʻaʻole i loaʻa nā antioxidants pono no ka synthesis o ka collagen a me ka elastin.
E hoʻomanaʻo i nā kaʻina hana mālama ʻili a me nā mea hoʻonaninani "rejuvenating" e hoʻoponopono i ka pilikia ma ka ʻike wale. He mea pono ke hooki i kā lākou hoʻohana ʻana - a e hoʻi hou ka ʻelemakule i loko o kāna mau "kala" kaumaha. No ka paleʻana i kaʻelemakule mua o kaʻili, ka pūnaewele musculoskeletal, ka iwi a me nāʻiʻo, e hana wale i kou nohona, regimen, meaʻai a me ka noʻonoʻo maikaʻi.