Contents
10 mau pono olakino o ka pia āu i manaʻo ʻole ai
ʻO kahi mea inu kahiko i kaila i ka XNUMXst kenekulia
Hana ʻia me ka wai, ka bale a me nā hop, ua lilo ka pia i mea inu nui ʻia ma Sepania, no ka hele pū ʻana me nā mea ʻai a inu wale paha i ke anuanu a ʻoluʻolu i kona ʻalaʻawa a me ke ʻano.
Eia nō naʻe, he kakaikahi wale nō ka ʻike i nā pono e lawe mai ai kēia inu waiʻona lama i ke olakino a me ke kino. E ʻike kākou iā lākou!
- Palekana i ka puʻuwai
ʻO kekahi keu pono maikaʻi loa o ka pia he kōkua ia e pale aku i ka maʻi maʻi ʻōpū. I kēia hihia, hiki i kāna ʻai kūpono ke hoʻokiʻekiʻe i nā pae o ka "cholesterol maikaʻi" e like me HDL, ka mālama ʻana i nā aʻa o ka puʻuwai a maʻemaʻe a kūpono hoʻi i ke kahe o ke koko. Pēlā nō hoʻi, ʻo nā antioxidants kūlohelohe i loko o ia mea e pale i ka hana maʻamau o kēia ʻōpala, e hoʻemi ana i nā maʻi maʻi maʻi a hiki i 40%.
- Nā iwi ikaika
Pale aku ka pia i ka ʻaihue iwi, ʻoiai he silikone kekahi o nā mea waiwai nui, kahi e makemake ai i ka hoʻonui ʻana o ka iwi iwi a ma muli o ka hopena, kōkua i ka hōʻemi ʻana i ka makaʻu o nā haki a me ka osteoporosis. Eia nō naʻe, pono ke ʻano o ka ʻai ʻana no ka mea, inā ʻaʻole, ʻo ia ka hopena ʻē aʻe.
- Nā'ōkiko olakino
Mahalo i nā hopena diuretic o ka pia, kōkua ia i ka hōʻemi ʻana i nā hiʻohiʻona o nā pōhaku kōkō a hiki i 40%, ʻoiai ke noho mau nei ka puʻupaʻa i ka hana mau, ʻaʻole e ʻae i kēia mau pōhaku a i ʻole nā "pōhaku" e hana.
- Lolo hana
Wahi a nā noiʻi i lawe ʻia, ʻo nā minerals magnesium, phosphorus a me silicon i loko o ka pia i manaʻo ʻia e pale i ka lolo mai nā maʻi neurodegenerative, e like me Alzheimer. Pēlā nō, pale ia i nā hahau, no ka mea ʻaʻole ia e ʻae i nā clots koko e ālai i nā aʻa o ka lolo.
- Hāʻawi i nā wikamina
Hāʻawi kahi pia i nā huaora o ka hui B, ʻoi aku ka B6 a me ka B12 i ʻōlelo ʻia e hāʻawi i ka hoʻoulu hou ʻana o nā pūnaewele, ka lolo a me ka hana o ka ʻōnaehana ʻōiwi.
- Kaohi i ke kiʻekiʻe o ke koko
ʻO ka pia kahi mea inu me kahi papa sodium liʻiliʻi, pono ka ʻai ʻana no ka poʻe i ʻeha i ke koko kiʻekiʻe, a eia pū kekahi, e hōʻike ʻia e pale i ka maʻi i kēlā poʻe i hoʻomohala ʻole ʻia.
- Kāohi ʻia mai ka maʻi kō
Ua hōʻike ʻia nā noiʻi hou e kōkua ka ʻai ʻana i ka waiʻona i ka hoʻonui ʻana i ka ʻike insulin e ʻae ai i ka ka maʻi kō. Eia kekahi, ʻo nā mea e like me ka polyphenolic compound, fiber a me nā minelala pū kekahi e pale aku i kēia maʻi.
- Kōkua me nā hōʻailona menopausal
Mahalo i kāna mau ʻāpana, hāʻawi ia i ka hōʻemi o nā ʻōuli o ka menopause, a hiki nō hoʻi ke kōkua i ka hoʻolohi iā ia, ma muli o nā phytoestrogens kūlohelohe e hāʻawi ai kāna ʻai.
- Lohi i ka ʻelemakule
Ma waho aʻe o ka hāʻawi pololei ʻana i ka pale ʻana i ka lolo a me nā maʻi puʻuwai, i waena o nā mea ʻē aʻe, pia, mahalo i kāna mau antioxidant kūlohelohe, hoʻolohi i ka ʻelemakule a me ka hoʻoweliweli o nā hunaola o ke kino.
- Hoʻoulu i nā'ōnaehana mālama ola
ʻO ka inu ʻana i ka pia e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, e hoʻoikaika ai, no laila e loaʻa ai kahi pane maikaʻi i nā meaola e kū ai nā maʻi lele.
I ka hopena, ʻo ka ʻai ʻana i ka pia he mea maikaʻi loa ia, no ke olakino a no ka leʻaleʻa o kou pā, ʻoiai, ua hōʻike ʻia ia, ʻoiai no ka poʻe hoʻomaʻamaʻa, pono e loaʻa ka pia ma hope o ka hoʻomaʻamaʻa e hoʻemi i ka muscular ʻeha.
Eia nō naʻe, e like me nā mea āpau, pono e hoʻohana i kāna mea e hoʻohana ai i ka hoʻohaʻahaʻa.