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10 mau kaʻao e pili ana i ka papaʻai
Myth # 4: ʻoi aku ka nui o nā mea momona ma mua o nā mea kanu hou
ʻOiaʻiʻo, ʻo kahi mea kanu hou i ʻohi wale ʻia i loaʻa ka nui o nā meaola ma mua o ka meaʻai paʻahau.
Akā ʻo ka lōʻihi o ka manawa ma waena o ka ʻohi ʻana a me ka ʻai ʻana, ʻo ka liʻiliʻi o nā wikamina a me nā minelala e loaʻa ai ka mea kanu.
oiai inā paʻahau koke kahi mea kanu ma hope o ka ʻohi ʻana, e lilo ia i kekahi mau huaora i ke kaʻina paʻahau, akā e hoʻomau ʻia ka hapa nui o kāna mau ʻano nutritional. Hiki iā ia ke hana i nā mea momona i momona o ka momona ma mua o kekahi mau mea kanu hou.