ʻO ka Veganism a me ka vegetarianism ka like
ʻAʻole ʻai nā mea kanu i ka ʻiʻo, akā hiki ke ʻai i nā huahana waiu a i kekahi manawa hua manu, nā meaʻai i make ʻole ai ka holoholona. ʻO ka Vegans, ma ka ʻaoʻao ʻē aʻe, e hōʻole i nā huahana holoholona, e koho ana i kahi meaʻai mea kanu wale nō. Inā hoʻolālā ʻoe e hele i ka vegan, ʻoi aku ka maikaʻi o ka hoʻololi maʻalahi: e hele i ka vegan a laila ʻoki i nā huahana holoholona āpau.
Hele nā kānaka i ka vegan e ʻoi aku ka maikaʻi ma mua o nā poʻe ʻē aʻe.
Nui nā kumu e hele ai ka poʻe i ka vegan: ka hopohopo no ka pono o nā holoholona, ka makemake e hana i kā lākou ʻāpana e kōkua i ke kaiapuni, kahi hoihoi i ke ola olakino. ʻOiaʻiʻo, aia kekahi poʻe i lilo i vegan wale nō no ka mea he mea maʻamau, akā he kakaikahi wale nō o lākou. ʻO ka lilo ʻana i vegan, ʻo ia hoʻi ka noʻonoʻo nui ʻana i ke ola, no laila ʻaʻole i loaʻa i ka hapa nui o nā vegans ka pahuhopu e ʻoi aku ma mua o nā mea ʻē aʻe.
He pipiʻi ke ʻano vegan
Inā ʻoe e nānā ana i nā meaʻai i hoʻopaʻa ʻia a me nā meaʻai i hoʻopaʻa ʻia, hiki ke ʻike ʻia ka meaʻai vegan. Akā hiki ke ʻōlelo ʻia no nā meaʻai i kuke ʻia i kēlā me kēia ʻano meaʻai. Ke nānā ʻoe i nā meaʻai vegan ʻē aʻe e like me ka laiki, nā legumes, nā mea kanu, a me nā huaʻai, ʻike ʻoe i ka hāʻule ʻana o ke kumu kūʻai. A me ia ke kumukuai o ka ai. ʻOiaʻiʻo, ʻokoʻa ka loaʻa ʻana o ka meaʻai a me nā kumukūʻai ma kekahi mau ʻāina a hilinaʻi i kāu mea e ʻai ai. Eia naʻe, ʻaʻole pipiʻi ka hele ʻana i ka vegan, ʻoiai inā kūʻai ʻoe i ka waiū mea kanu, tofu, a me nā huaʻai.
ʻAʻole hiki i nā Vegan ke olakino me ka ʻole o nā mea hoʻohui
I kekahi manawa kuhikuhi ka poʻe i ka nui o nā mea hoʻohui vegans e hōʻoia ai ʻaʻole hiki ke olakino ponoʻī ka meaʻai. Akā, ʻo kēlā me kēia meaʻai e hoʻokaʻawale i kekahi mau meaʻai he mau hemahema. ʻOiai ʻaʻole lawa ka vegans i ka B12, ka huaʻa D, ka hao, a me nā meaʻai ʻē aʻe i loaʻa i ka hapa nui o nā huahana holoholona wale nō, ʻaʻole lawa nā meaʻai i hoʻokumu ʻia i ka ʻiʻo i ka huaora C, K, a me ka fiber. Eia nō naʻe, hiki ke kaulike ʻia ka veganism ma ka ʻai ʻana i nā meaʻai like ʻole me nā huaora i hoʻohui ʻia, a i ʻole ma ka hoʻololi ʻana i kāu meaʻai.
ʻAʻole hiki i ka Veganism ke loaʻa ka nui o ka ʻiʻo
ʻO ka ʻiʻo wale nō ke ala e loaʻa ai ka protein he kuhi hewa ʻole ʻaʻole kahiko wale nō, akā hewa maoli. Nui nā kumu protein i hoʻokumu ʻia i nā mea kanu, e like me ka tofu, tempeh, legumes, nati, nā ʻanoʻano, a me nā kīʻaha holoʻokoʻa, loaʻa nā ʻano protein e like me nā huahana ʻiʻo. I kēia mau lā, aia nō nā vegan protein lulu no ka poʻe makemake i ka protein hou e kūkulu i ka ʻiʻo. Inā ʻaʻole ʻoe e manaʻoʻiʻo i kēia, e nānā i ka helu o nā mea haʻuki ʻoihana e hele i ka vegan e hoʻonui i ko lākou pae ikehu a hoʻonui i ka nui o ka ʻiʻo.
He mea paʻakikī ke lilo i vegan
ʻAʻole ia he moʻolelo. Hiki ke paʻakikī ka hoʻololi ʻana i ka nohona ke hoʻololi ʻoe i nā maʻamau āu i noho ai me kou ola a pau. A ʻaʻole pono ʻoe e hoʻāʻo e hoʻololi i ka lā hoʻokahi. Pono ʻoe i ka manawa e lanakila ai i ka makemake meaʻai, hoʻololi i ka ʻai, aʻo i kāu meaʻai, a heluhelu i nā lepili. Ma muli o ka loaʻa ʻana o nā huahana vegan ma kou wahi, ʻoi aku ka maʻalahi o ka loaʻa ʻana o kekahi mau mea pani a me nā hale ʻaina kumuhana i nā kūlanakauhale nui. Akā ke hoʻomaopopo ʻoe i ke ʻano o ka veganism, lilo ia i mea maʻalahi iā ʻoe.
ʻAʻole hiki i nā Vegan ke ʻai ma waho o ka hale
Ke hele ʻoe i nā hale ʻaina non-vegan, pono ʻoe e kamaʻilio me ka mea lawelawe a nānā pono i ka papa kuhikuhi. I kēia manawa, loaʻa i kekahi mau hale ʻaina nā menus kūikawā no nā vegans a me nā meaʻai meaʻai ʻoiai ʻike nā hale ʻaina he kumu kūʻai nui nā vegans ʻaʻole lākou makemake e nalowale. Akā inā ʻaʻohe papa kuhikuhi, hiki iā ʻoe ke noi mau e kuke i kahi mea me ka ʻole o ka ʻiʻo, e kauoha i kahi saladi, ʻaoʻao ʻaoʻao, nā huaʻai a me nā mea kanu. ʻAʻole noho ka poʻe Vegan ma ka home no ka mea aia kekahi ʻiʻo ma ka papa kuhikuhi.
ʻAʻole māʻona ka meaʻai Vegan
ʻO ke kumu o kēia kuhi hewa ʻaʻole maopopo ka poʻe i ka mea e ʻai ai nā vegans. I ko lākou hoʻomaopopo ʻana, ʻo ka ʻai mea kanu kekahi ʻano mauʻu, salakeke a me ka tofu. Eia naʻe, ʻoi aku ka ʻokoʻa a me ka momona o ka ʻai o nā vegans ma mua o nā mea ʻai ʻiʻo. Legumes, mea kanu, nati, kīʻaha quinoa, sopa, smoothies – google wale nō "vegan recipes" a ʻike ʻoe iā ʻoe iho.
He meaʻai wale nō ka Veganism
ʻAʻole hōʻole ka hapa nui o nā vegans i ka meaʻai o nā holoholona, akā i nā ʻano huahana like ʻole. E kāhāhā ʻoe, akā, hana ʻia nā mea a pau mai ka makeup brushes a hiki i ka lole me ka hoʻohana ʻana i nā huahana holoholona. ʻOi aku ma mua o 100 miliona mau holoholona i hōʻeha ʻia i ka hana ʻana a me ka hoʻāʻo ʻana i nā mea a nā kānaka e hoʻohana ai i kēlā me kēia lā. No laila, ʻo ka hōʻole piha ʻana i nā huahana holoholona ka manaʻo maoli o ka veganism.
ʻAʻohe pono olakino ka Veganism
Ma waho aʻe o ka manaʻo o ka poʻe haʻuki ma hope o ka hoʻololi ʻana i ka meaʻai vegan, he nui nā pono ʻē aʻe i hōʻoia ʻia e ka ʻepekema o kēia ʻai. Wahi a nā haʻawina he nui, he 15% ka haʻahaʻa o ka vegans i kekahi mau ʻano maʻi kanesa. Hoʻopili pinepine ʻia ka cholesterol kiʻekiʻe a me ka maʻi puʻuwai me ka meaʻai i hoʻokumu ʻia i ka ʻiʻo, ʻoiai ʻoi aku ka haʻahaʻa o ka cholesterol haʻahaʻa i nā vegans a me ka haʻahaʻa haʻahaʻa o ka ulu ʻana i ka maʻi puʻuwai. Hoʻemi ʻia nā pae kōpaʻa koko, hoʻemi ke kaumaha, a hoʻemi ʻia ka ʻeha o ka arthritis.