Contents
I kekahi mau makahiki i hala aku nei, i ka wā ʻuʻuku, ʻaʻole hiki i nā kānaka ke moeʻuhane i ka nui e like me lākou i kēia manawa. ʻO kahi kini iʻa a i ʻole ka pī, kahi lāʻau sausages he haʻaheo maoli ma ka papa ʻaina. I kēia manawa ua piha nā hale kūʻai i nā waiwai no kēlā me kēia ʻono a me nā kālā. Akā i loko o kēia waiwai nui ka pilikia o ka holo ʻana i kahi hoʻopunipuni. Ke kūʻai ʻana i nā huahana, hoʻolohe ka poʻe i ka lā pau a me ke kumukūʻai. Heluhelu kekahi i ka haku mele. ʻAʻole naʻe kēia e hoʻopakele iā ʻoe mai ka loaʻa ʻana o kahi mea hoʻopunipuni. Ma ke kūʻai ʻana i nā waiwai hoʻopunipuni, ʻaʻole ʻoe e hoʻopilikia wale i kāu kālā, akā e hōʻino pū i kou olakino. Ua hōʻuluʻulu mākou no ʻoe i kahi papa inoa o nā huahana 10 i hoʻopunipuni pinepine ʻia.
10 hua
ʻO ka mea kupanaha, hiki ke hoʻopunipuni ʻia nā hua manu, ʻo ia ka hana a ka Kina. I ka hiʻohiʻona, ʻaʻole hiki ke hoʻokaʻawale ʻia kēlā huahana mai ka mea mua. He kemika piha kona haku mele. Hana ʻia ka pūpū mai ka hui ʻana o ka calcium carbonate, gypsum a me ka paraffin. ʻO ka calcium alginate, gelatin a me nā puaʻa kala nā mea o ka protein a me ka yolk. ʻAʻole i loaʻa i kēlā hua manu nā mea pono, ʻoi aku, me ka hoʻohana mau ʻana, e hoʻopilikia maikaʻi ia i ka ʻōnaehana nerve. ʻO ka mea pōʻino, ʻaʻole hiki ke hoʻokaʻawale iā ia mai ka mea maoli i loko o ka hale kūʻai. Akā ma ka home hiki iā ʻoe ke hōʻoia i ka ʻoiaʻiʻo o ka hua. Huli ʻulaʻula ka yolk i hoʻolapalapa ʻia ma hope o kekahi mau hola o ka waiho ʻana i loko o ka friji. ʻAʻole hiki kēia me ka hoʻopunipuni. Ma hope o kekahi manawa, e hui pū ʻia ka protein a me ka yolk o ka mea hoʻopunipuni i hoʻokahi papapa, no ka mea ua hoʻohana ʻia ka mea like no kā lākou hana. He ʻoihana maikaʻi loa kēia, hoʻokahi hua manu hoʻopunipuni ma lalo o 25% o ke kumu kūʻai o ka mea maoli. Manaʻo paha ʻoe e hopohopo ka Kina no kēia, akā aia nā huahana like ʻole ma Rūsia.
9. Honey
ʻAʻole pili i kahi āu e kūʻai ai i ka meli, ua aʻo lākou e hoʻopunipuni i ka wā kahiko. ʻOiai ke kūʻai ʻana mai ia mea mai ka beekeeper, ʻaʻole hiki ke hoʻomaopopo pono i kona ʻoiaʻiʻo. He pipiʻi ka huahana, a no ke kālā, ua mākaukau nā mea he nui no kekahi mea. Hoʻohui pinepine ʻia nā ʻano ʻano liʻiliʻi a i ʻole nā huahana ʻē aʻe e like me ka syrup kulina a me ke kō i ka meli ʻoi aku ka pipiʻi. Hoʻomaʻamaʻa ʻia ka meli, hoʻoheheʻe ʻia, a lilo ka meli o ka makahiki i hala ma ke ʻano he hou. Akā ʻaʻole kēia ka mea ʻino loa. ʻAʻole ia e hoʻopōʻino i ke kino, ʻaʻole like me ka meli synthetic. Nui nā mea huna e hiki ai iā ʻoe ke ʻike i kahi hoʻopunipuni, akā ʻo ka hapa nui o lākou no ka hoʻonaninani hale. Ma ka hale kūʻai a ma ka mākeke, hiki iā ʻoe ke hilinaʻi wale i kāu ʻike. No laila, ma mua o ke kūʻai ʻana, e lawe i kahi manawa liʻiliʻi a heluhelu i ke ʻano o kēia a me kēlā meli.
8. ʻO ka hinuʻaila
Hoʻopunipuni pinepine ʻia ka ʻaila ʻoliva, he kumukūʻai a paʻakikī loa ke ʻike i kahi hoʻopunipuni. Hoʻohana ʻia kēia e nā mea hana pono ʻole. Hoʻohui ʻia ka ʻaila makamae me ka ʻaila liʻiliʻi, soy a i ʻole ka ʻaila pīkī. ʻOi aku ka maikaʻi inā loaʻa i ka ʻaila nā mea ʻono a me nā mea pena. ʻAʻole loaʻa ka pōmaikaʻi o ka haku mele ʻana. He paʻakikī ke nānā i kahi huahana no ka hoʻopunipuni; ʻAʻole hiki i nā poʻe akamai a pau ke hoʻoholo i kona ʻoiaʻiʻo ma ka maka. Ma ka home, hiki iā ʻoe ke waiho i ka hue i loko o ka friji. ʻO ka mānoanoa o ka huahana ma hope o kekahi manawa e ʻōlelo i kona ʻano. Eia kekahi, ʻā ka ʻaila i nā mahana ma luna o 240 degere. Ke kūʻai, e hoʻolohe i ke kumukūʻai, ʻaʻole hiki ke maʻalahi ka aila ʻoliva.
7. Nā meaʻai momona
He mea maʻalahi ka hoʻopunipuni ʻana i ka meaʻai canned, ʻike ka mea hana i kēia a hoʻohana pinepine ia. Manaʻo ʻo ia ʻaʻole hiki i ka mea kūʻai aku ke ʻike i ka iʻa pipiʻi ma kahi ʻano haʻahaʻa, ʻoi aku ka nui o ka iʻa. Eia kekahi, ua ʻae nā maʻamau i kahi hoʻokaʻawale. Hoʻokomo pinepine lākou i nā mea waiwai ʻole: cereals, nā mea kanu. Mai hoowahawaha a hoomaunauna. E kōkua ka lepili ʻana iā ʻoe e koho i ka meaʻai hiki ke ʻano kiʻekiʻe. Loaʻa i kēlā me kēia iʻa kona code assortment. Ma kahi huahana maoli, hoʻopaʻa ʻia ka māka ma loko, ma kahi hoʻopunipuni ma waho.
6. holika
ʻO ka pinepine ma nā papa hale kūʻai he mea like me ka ʻaila kawa i ka ʻono a me ka ʻala. Hoʻololi ʻia nā momona holoholona me nā mea kanu, akā ʻaʻohe mea e pili ana i kēlā huahana me ka ʻaila ʻawaʻawa. Inā loaʻa iā ia ka waiu pauka a i ʻole ka cream i hoʻohui ʻia, ʻaʻole ia he kirīmi kawa maoli. Aia kahi pōʻino i ka mākeke e kūʻai i kahi huahana diluted, hoʻohui i kefir a i ʻole nā huaʻai waiu ʻē aʻe. No ka paʻa o ka ʻaila kawa, hoʻohana ʻia ka starch a i ʻole nā mea kemika ʻino. ʻO ia huahana hiki ke hoʻoulu i ka maʻi a me ka indigestion. E hoʻokomo i kahi spoonful o ka ʻaila kawa i loko o kahi aniani o ka wai e hoʻolapalapa ai. Inā hoʻoheheʻe loa ia, he kūlohelohe ka huahana. ʻAʻole e hoʻoheheʻe ʻia ka mea hoʻopunipuni, e waiho ʻia kahi precipitate.
5. Nā lāʻau pāpaʻi
ʻO ka ʻoiaʻiʻo ʻaʻohe pāpaʻi i ka haku ʻana i nā lāʻau pāpaʻi ʻike ʻia e nā mea a pau. Akā ʻaʻole nui ka poʻe i ʻike ʻaʻohe iʻa ma laila. Hana ʻia lākou mai nā iʻa liʻiliʻi, nona ka 10% iʻa. ʻO ke koena he ʻōpala a me nā mea i ʻike ʻole ʻia e kekahi. ʻO nā mea ʻē aʻe o ka haku mele he starch, dyes, preservatives. Hana ʻia nā lāʻau pāpaʻi mai ka soya, ka huelo a me ka unahi. Hoʻohui nā mea hoʻohui e like me E450, E420 i nā maʻi allergies a me nā maʻi maʻi. No laila, ʻaʻole pono ʻoe e noʻonoʻo e pili ana i ke koho ʻana i nā lāʻau pāpaʻi kiʻekiʻe, ʻaʻole lākou. Inā ʻoe e noʻonoʻo nei i ke olakino, e kāpae wale iā lākou mai kāu ʻai.
4. ʻO ka waiʻaila
Loaʻa ka wai mineral hoʻopunipuni i ka hapalima o ka huina o ka mākeke Lūkini. Hoʻopunipuni pinepine ʻia nā peʻa Stavropol. ʻO kēia nā Essentuki, Smirnovskaya, Slavyanovskaya. Hoʻoheheʻe wale ʻia ka wai me ka liʻiliʻi loa, i kekahi manawa ʻo ka wai paila. A laila, ma ka hoʻohui ʻana i nā kemika, loaʻa ka ʻono i makemake ʻia. Hiki ke hoʻoholo ʻia ka ʻoiaʻiʻo o ka wai mineral ma ka nānā ʻana i kāna mau ʻāpana. Akā i mea e kūʻai ai i kahi huahana maikaʻi, pono ʻoe e hoʻokō i kekahi mau kūlana. ʻO ka mea mua, kūʻai wale i nā hale kūʻai hilinaʻi. ʻO ka lua, ʻo ke kumu, nā kuhikuhi no ka hoʻohana ʻana, ʻo ia hoʻi, nā ʻike āpau e pono ai, pono e hōʻike ʻia ma ka hue. ʻO ke kolu, pono e like ka lepili, ua paʻa ka wili.
3. caviar
Hoʻopunipuni pinepine ʻia ʻo Caviar. He pipiʻi, a ʻaʻole maʻalahi ka ʻono o ka mea hoʻopunipuni. No laila, ʻike pinepine ʻia ka caviar o nā iʻa haʻahaʻa a hoʻolilo ʻia he pipiʻi. Ma kahi o kaʻeleʻele, loaʻa ka mea kūʻai i ka pike caviar, ma kahi o ka iʻa lele - capelin caviar. Hana ʻia ka caviar ʻulaʻula mai ka gelatin. Hoʻohui ʻia ka ʻaila meaʻai, ka wai, ka hupa iʻa. Hoʻohana ʻia ʻo Algae e hana i ka caviar, hiki ke hoʻolilo ʻia he mea maoli. No ka ʻike ʻana i ka caviar maoli, ua lawa ka ʻomi ʻana i nā hua. Ma ka mea maoli, e poha lakou, ma ka hoopunipuni, kanalua lakou. Hiki iā ʻoe ke ʻike i kahi hoʻopunipuni i ka helehelena, akā ʻaʻole paha kēia i loko o ka mana o ka mea kūʻai maʻamau.
2. ʻAilima huila
Hoʻololi ʻia ka ʻaila whipped me ka hui ʻana o ka aila niu, ka syrup kulina, nā ʻono like ʻole a me nā kala. E akahele i ka heluhelu ʻana i nā mea hana. Inā hōʻike ʻia nā momona meaʻai i loko, a laila ʻaʻole i loko o ka waiū a i ʻole ka cream. I kēia manawa, pilikia loa nā momona trans no ke kino. ʻO ka mea maʻamau, hōʻike nā mea hana kilika i ka "whipped cream" ma ka inoa. Nānā ka mea kūʻai aku i ke kiʻi ma ka pūʻolo a ʻaʻole hoʻolohe i nā huaʻōlelo. Inā makemake ʻoe e kūʻai i kahi huahana kūlohelohe, e makaʻala.
1. Nā huahana i puhi ʻia
He hana lōʻihi ka puhi paka, pono ia i kekahi ʻike a me ke akamai. Nui nā mea hana e hoʻohana i ka "uhi wai". Ua pāpā ʻia kēia carcinogen ma nā ʻāina he nui a puni ka honua. Inā hele lōʻihi ʻoe me ia a hoʻohana paha i nā mea pani haʻahaʻa haʻahaʻa, hiki iā ʻoe ke make. No ke koho ʻana i kahi huahana maikaʻi, e nānā pono iā ia. ʻO nā ʻiʻo i puhi ʻia he mau hiʻohiʻona kēia: ʻo ke kala me ka ʻole o nā kiko, ka ʻili maloʻo. Inā loaʻa kahi manawa e ʻoki ai i ka iʻa a i ʻole ka ʻiʻo i loko o kahi hale kūʻai, pono e hoʻohana. ʻAʻole e kū ka momona i kahi fake i ka pōʻaiapili. No laila, ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēlā kūʻai.