10 mau kumu no ke aha ʻoe e hoʻololi ai i ka nut "milk"

ʻOi aku ka nui o nā poʻe e hilinaʻi nei i ka hoʻohana ʻana i nā mea kanu lāʻau. A ke puka mai nei kēia ʻano no ke kumu i kēia manawa. I ka manawa e koi ai ka vegetarianism, veganism a me ka meaʻai ʻai maka i kahi ʻōnaehana systematic a radical approach (ma ʻaneʻi ʻaʻole hiki iā ʻoe ke hōʻoiaʻiʻo i ka ʻai ʻana i ka schnitzel ma ka ʻoiaʻiʻo o ka lā hānau o kou ʻanakē i nehinei) a no laila e hoʻopaʻa iā lākou iho i ke ʻano o ko lākou kaiāulu, kahi ala maʻalahi. i ka meaʻai a me ke ʻano ola olakino ke lilo nei i mea kaulana. ola. Mai nā hana luhi i loko o nā lumi hoʻoikaika kino, neʻe mākou i kahi holo leʻaleʻa i nā paka nani a me nā embankments, mai ka helu ʻana i ka calorie a me ka mana paʻa paʻa i kahi kamaʻilio kūloko me ko mākou kino. ʻAʻole mākou makemake hou e hoʻokō i ka hana kūpono - makemake mākou e hauʻoli i ke ola a noho olakino i ka manawa like.

ʻO kēia ke kumu e ulu nei ka nui o ka poʻe i mākaukau ʻole e hoʻopau loa i ka ʻiʻo, ka iʻa, ke kō a me nā huahana waiu, akā makemake lākou e hōʻemi i ka nui o nā huahana holoholona, ​​​​e hoʻololi iā lākou me nā huahana e pili ana i nā mea kanu.

ʻO ka nui o kēia mau huahana he ʻono maikaʻi loa a me ke ʻano kūlohelohe - ma kēia ala mākou e mālama ai i ke olakino a hauʻoli mākou i ka ʻai ʻana. A inā e kāhāhā ka huaʻōlelo "superfoods" i kekahi poʻe - ʻo nā huahana e like me ka quinoa, nā hua goji a me nā kumulāʻau chia i lilo i mea maʻamau i nā makahiki i hala iho nei, a laila "superdrinks" - nā mea inu i loaʻa nā mea pono a pono i ke kino - ke ʻano hou loa.

ʻO nā mea inu Nut (a i ʻole kapa ʻia hoʻi lākou he nut "milk") hiki ke kapa ʻia he inu nui: ola maoli lākou a, eia kekahi, hiki ke lawelawe ma ke ʻano he koho maikaʻi loa i ka waiū maʻamau.

He aha ka pilikia o ka waiū maʻamau?

Nui nā waiwai pono e pili ana i ka waiū maʻamau, akā ʻaʻole like lākou a pau me ka ʻoiaʻiʻo. "Inu nā keiki i ka waiū - e ola ʻoe," wahi a nā kūpuna iā mākou. Eia naʻe, ʻo ka huaʻōlelo nui o kēia ʻōlelo ʻōlelo ʻo "keiki". ʻAʻole like me nā kamaliʻi, ʻai ka mea makua i nā huahana like ʻole, a ʻo ka hapa nui o lākou e pili ana i ka waiū (ka paʻakai, ka pata, ka cheese, a me nā mea ʻē aʻe). Nui nā huahana waiu i loko o ka waiū waiu (lactose), ʻoi aku ka paʻakikī o ka hana ʻana o ke kanaka makua ma mua o ke keiki: ʻaʻole lawa ka lactase, nā enzyme kūikawā i hana ʻia e nā ʻōpū, no kēia.

ʻO ka lawa ʻole o ka hoʻowalewale ʻana i ka lactose e alakaʻi ai i nā hopena koʻikoʻi, wahi a Olga Mikhailovna Pavlova, endocrinologist, diabetologist, nutristist, haʻuki kino haʻuki: Wahi a nā kānaka noiʻi like ʻole, mai ka 16 a i ka 48% o ka poʻe ma ka Lūkini Lūkini nele i ka lactase, a ke emi nei ka nui o ka lactase me ka makahiki. "Hoʻomaopopo pū ʻo ia i ka waiū i loko o nā protein - casein a me nā protein whey:" Loaʻa i nā proteins waiū nā pono pilikino, hiki ke hoʻoulu i ka autoimmunity i ka poʻe me ka maʻamau i nā maʻi autoimmune, a e hoʻomāhuahua ka maʻi. " A i ka waiū o ka hana hale hana, hoʻohui pinepine ʻia nā antibiotic a me nā hormoni, ka mea i ʻike ʻia no ka manawa lōʻihi.

Hoʻohui ʻia, kamaʻilio kekahi dermatologists, kekahi ma hope o kekahi, e pili ana i ka ulu ʻana o ka ʻili o ka ʻili i ke kumu o ka ʻai ʻana o ka waiū maʻamau. ʻOiaʻiʻo, no ke kanaka olakino maikaʻi ʻole, ʻaʻole weliweli kahi wahi o ka waiū maʻamau, akā ʻaʻohe mea maikaʻi pū kekahi. No laila he mea pono e noʻonoʻo pono i nā koho mea kanu kūpono (e like me nā mea inu momona).

He aha ka waiū nut?

ʻO ka "waiū" Nut kahi mea inu no ka hana ʻana i kahi wai e hoʻohana ʻia ai nā nati like ʻole. Hoʻopili maikaʻi ʻia nā nūpū i pulu ʻia, kāwili ʻia me ka wai a me nā mea ulu lāʻau ʻē aʻe, a hoʻololi ʻia ka hopena i inu inu like e like me ka waiū. ʻAneʻane hiki i nā nati ke lilo i kumu no kēia inu ʻokoʻa.

He aha nā keu pono o ka inu mea kanu lāʻau?

ʻO nā nati a me nā mea inu e pili ana iā lākou he mea olakino maikaʻi. Hiki i nā mea liʻiliʻi ke hoʻohālikelike i ko lākou mau ʻano waiwai me nā nati. Ke hoʻohālikelike ʻia me nā ʻano huaʻai ʻole o ka "waiu" (oats, raiki, soybeans), nā mea inu nut ka nui o nā meaʻai a me nā huaora. He waiwai nui nā nuts i nā momona olakino a me nā protein, e kōkua lākou iā ʻoe e hoʻihoʻi koke i ka ikehu a me ka ikaika i kou kino. A i ka hoʻohālikelike ʻana me ka waiū o nā holoholona, ​​ʻoi aku ka maikaʻi o ka "milk" i ke kino.

Loaʻa i nā mea inu nut ka potassium a me ka magnesium, maikaʻi no ka puʻuwai a me nā kīʻaha koko, hao, pono no ke kaʻina hana o ka hematopoiesis, nā wikamina B, a he mea nui ia no ka ʻōnaehana hopohopo. A waiwai ka mea inu ma muli o ka walnuts i ka omega-3 fatty acid, a me ka lecithin, kahi hopena maikaʻi i ka hana o ka lolo, hoʻomaikaʻi i ka hoʻomanaʻo a me ka noʻonoʻo.

ʻO wai ka waiū nut e kūpono ai?

• ʻO ka poʻe me ka hoʻomanawanui ʻole o ka lactose;
• ʻO ka poʻe me ka hoʻomanawanui ʻole gluten;
• ʻO nā mea Vegetarian a me nā mea ʻai maka;
• Akano;
• Pāʻani;
• ʻO ka poʻe ma ka papaʻai pohō kaumaha;
• ʻO ka poʻe e mālama pono i ka hoʻokē ʻai;
• No ka poʻe makemake i ka meaʻai olakino a ʻono.

Pono e hoʻohana i kēia mea inu me ke akahele e ka poʻe me ka hopena maʻi ʻaʻai i nā hua kukui a me kekahi mau maʻi ʻē aʻe.

No ke aha e hoʻolohe ai i nā inu inu Borges Natura?

ʻIʻike nui ʻia ʻo Borges ma Rūsia ma ke ʻano he alakaʻi i ka mākeke ʻaila ʻoliva. Akā i ka manawa like, ua kaulana ka hui no kāna mau kuʻuna o ka hana ʻana a me ka hana ʻana i nā nati mai kona hoʻokumu ʻia ʻana i 1896. ʻO kēia mau nati ka mea i lilo i kumu o ka laina hou o nā inu nut Borges Natura.

ʻO nā wai inu Borges Natura e pili ana i nā nati hanohano i loaʻa ka wai mai nā punawai mauna o ka mālama Montseny, kahi wahi pale a UNESCO; ʻoi aku nā nati ma mua o nā mana inu ʻē aʻe, a me ka laiki i koho ʻia. ʻO ia ke kumu i ʻono ai nā inu momona a Borges Natura, a ua loaʻa i ka ʻoihana ke kūlana alakaʻi i ka mākeke nut Spanish.

Nā kōkua o ka Borges Natura Nut Beverages:

• Lactose manuahi;
• Rich i nā wikamina a me nā minelala;
• Nā waihona momona unsaturated maikaʻi ʻole;
• ʻO nā kō kūlohelohe wale nō;
• E hāʻawi i ka ikaika a me ka ikaika;
• Hoʻohui pū me nā mea kanu, nā hua a me nā huaʻai;
• He ʻono maikaʻi loa kā lākou.

Manaʻo ʻia ʻo nā walnuts a me nā ʻalemone kekahi o nā hua momona a maikaʻi loa hoʻi, a ua hoʻoholo ʻo Borges e nānā i kēia ʻano.

Nā mea maikaʻi o Borges Natura nut inu ma luna o nā analogues:

• ʻO ke kiʻekiʻe kiʻekiʻe o nā nati i ka inu;
• Lahilahi milky kinona o ka inu;
• ʻAi ʻole ka lactose a me ka gluten;
• 100% haku mele kūlohelohe.

Pehea e hoʻohana pono ai i ka nut "waiū"? Nā kuhikuhi ʻoluʻolu mai nā mea nūpepa kaulana!

ʻAʻole hiki iā ʻoe ke inu i kahi inu nut wale nō i kona ʻano maʻemaʻe, akā hoʻomākaukau pū kekahi i nā ʻano kīʻaha ma ke kumu: nā cereala, nā mea ʻono, nā omelet, nā lole me ka mea inu me muesli a hoʻohana pū ia no ka hoʻomoʻa ʻana. ʻO nā mea nūpepa kaulana: nā mea ʻai meaʻai Katya Zhogoleva @katya_zhogoleva a me Anya Kirasirova @ahims_a, ka mea kākau o nā papa hoʻoikaika kino ʻo Elena Solar @slim_n_healthy, ka makuahine a me ka mea kākau o ka blog ma ka papaʻai waiū ʻole ʻo Alina @bez_moloka i hoʻāʻo iā Borges Natura nut inu a ʻoluʻolu loa me kāna nā ʻano maikaʻi a me kāna ʻono olakino i hana i kā lākou mau papa ponoʻī e pili ana iā ia.

No laila, 4 mau papa kuhikuhi kumu i hoʻokumu ʻia ma ka waiū nut Borges Natura mai ka poʻe e hoʻomaopopo i ka ʻai olakino, nā papaʻai a me nā meaʻai ʻono.

ʻO ka meaʻai maikaʻi Green Smoothie Recipe na @katya_zhogoleva

nā mea hoʻohui:

• Maiʻa - 1 pcs.
• Nā hua (kahi lima o nā hua, hiki iā ʻoe ke paʻahau) - 15 gr.
• ʻO Greens (kahi lima nui o nā greens, ua hoʻohana wau i ka kale a me ka pāhiri) - 20 gr.
• ʻO ka buckwheat ʻōmaʻomaʻo (hoʻomoʻi ʻia i ka wai i ka pō) - 1 tbsp. l.
• ʻO ka inu ʻalemona Borges Natura (ka waiū ʻalemona momona loa me kahi ʻano kūpono, ʻaʻohe kō, ʻaʻohe mea mālama, ʻaʻohe gluten) - 1 s.

ʻO nāʻalemona kahi kumu o ka nani wahine, kahi hale mālama o nā antioxidants, vitamina E a me nā minelala). Ma ke ala, ʻo Borges Natura kekahi mea inu i hana ʻia mai nā walnuts, a he mea ʻono loa ia me ia (ʻoiai ʻo ka walnuts kahi kumu o ka omega-3).

e hoomakaukau ai:

I loko o ka mea kāwili, 5 mau minuke a pau ʻoe!) Nanea!

Mannik manuahi Gluten mai @bez_moloka

Nā mea hoʻohui (pono nā mea āpau i ka mahana wela!):

• ʻO inu ʻo Borges Natura almond (hiki iā ʻoe ke lawe i ka waiū mea kanu) - 360 ml.
• Hoʻohui Bluten Free Universal - 200g
• ʻO ke kō koko (hiki iā ʻoe ke syrup Jerusalem artichoke, agave a i ʻole nā ​​​​mea āu e makemake ai) - 80 gr.
• Laiki semolina - 260 gr.
• ʻO ka hua manu (a i ʻole 1 maiʻa, pala) - 1 pc.
• Soda - 1 tsp
• Vinegar (mai kinai!) - 1 tsp
• ʻO kaʻaila niu (hiki iā ʻoe ke pani iā ​​ia me kahi aila olakino hou, e laʻa me ka aila hua hua waina) - 80 gr.

e hoomakaukau ai:

1. Hoʻopau i ka umu a 180 ° C.
2. E hoʻokomo i nā mea maloʻo a pau i loko o kahi pola (kānana i ka palaoa me ka palaoa hoʻomoʻa) a hui maikaʻi me ka whisk.
3. Hahana mākou i ka aila niu.
4. E hoʻomoʻi i ka waiū nut, ka hua manu, ka aila niu i hoʻoheheʻe ʻia (ʻaʻole wela!) I nā mea maloʻo. Hoʻohui maikaʻi a hiki i ka laumā.
5. E hoʻohui i 1 tsp i ka palaoa i hoʻopau ʻia. apple cider vinega a hui hou.
6. Inā makemake ʻia, e hoʻohui i ke kokoleka, nā hua maloʻo, ka ʻili ʻalani, nā nati, a pēlā aku i ka palaoa. Hui maikaʻi.
7. Hoʻomoʻa mākou i hoʻokahi manawa ma kahi o 40 mau minuke. Nānā mākou i ka mākaukau me kahi skewer lāʻau i nā wahi he nui.

ʻO kaʻuala Tofu i ka Sauce Meaʻai na @ahims_a

nā mea hoʻohui:

• uala
• Līkihi Tofu
• Borges Natura almond inu (hiki iā ʻoe ke lawe i ka waiū lauʻai)
• Turmeric
• Ka pepaʻeleʻele
• Salt
• ʻAikika maloʻo

e hoomakaukau ai:

1. Paila uala. I kēia manawa, hoʻomoʻa māmā i ka tofu.
2. E ʻokiʻoki i kaʻuala i nā pahu nui, ninini i ka waiū nut me ka tofu. Hiki ke hoʻohana ʻia i nā mea inu ʻē aʻe, akā hāʻawi ka nutty Borges Natura i kēia pā i kahi ʻono nutty ono.
3. E hoʻomoʻi i ka turmeric, ka pepa ʻeleʻele, ka paʻakai a me nā ʻaka maloʻo.
4. E hoʻoulu i kahi manawa a kali a hiki i ka pau ʻana o ka waiū.

Hana ʻia, loaʻa ka ʻai maikaʻi!

ʻO ka meaʻai ʻaina kakahiaka maikaʻi a @ Slim_n_healthy

• ʻO ka mea mua, e hoʻohui i kahi mea ʻono: hoʻāʻo e hoʻolapalapa i ka porridge me ka waiū nū Borges Natura;
• ʻO ka lua, e hoʻohui i nā kala - nā hua ʻulaʻula, nā huaʻai a me nā mea kanu. Loaʻa iaʻu nā blueberries, hiki iā ʻoe ke loaʻa i nā cherries, paukena i kālua ʻia, nā fiku, nā strawberries;
• ʻO ke kolu, e hoʻonani ʻia me nā lau mint, nā lau niu.

ʻO ka mea aʻe, ʻokiʻoki i nā walnuts! Hiki iā ʻoe ke hoʻohui i nā ʻano hua ʻē aʻe, wili pū wau i nā olonā, inā ʻaʻole lākou e komo i loko. Hoʻohui lākou i kahi ʻono hoihoi i ka porridge a loaʻa nā omega-3.

A ʻo ka mea hope loa, no ka mea protein, hiki iā ʻoe ke hoʻohui i ka tī tī. Akā ʻoiai me ka ʻole, e ʻono a ʻoluʻolu hoʻi ia.