10 mau kīʻaha umauma moa maʻalahi a ʻono hoʻi

ʻO ka umauma moa kahi huahana meaʻai punahele a nā ʻohana he nui. Hoʻomākaukau wikiwiki ka hoʻopihapiha, kūʻai ʻole a hāʻawi iā ia iho i nā ʻano like ʻole. ʻAi ʻia ka mea i kuke e ka poʻe e ukali i ke kiʻi, kālua wale kekahi i ka moa, a ʻo ka mea hou i hana i nā nugget crispy. Akā ʻaʻole ʻo ia wale nō kāu e noʻonoʻo ai! 

I kēia lā e kaʻana like mākou i nā papa kuhikuhi mua a maʻalahi hoʻi e pili ana i ka umauma moa. Koho i kahi meaʻai i kou ʻono a alakaʻi ʻia e ka hihia. ʻO ka salakeke a me ka salakeke hoʻopiha maikaʻi no kahi ʻaina awakea māmā, maikaʻi ka schnitzel a me nā cutlets no ka ʻaina awakea. A hoʻohana i ka sanuima a i ʻole ka shawarma homemade ma ke ʻano he whisk.

moa schnitzel

Hana ʻia ka schnitzel ʻono lahilahi mai ka veal, akā i kekahi manawa ua hoʻololi ʻia me ka puaʻa a i ʻole ka kuhukū. Hāʻawi mākou iā ʻoe i kahi mana like o ka umauma moa!

nā mea hoʻohui:

• moa umauma-400 g
• hua moa - 2 pcs.
• palaoa palaoa - 60 g
• palaoa - 50 g
• kaʻaila mea kanu - 3 tbsp.
• lemon a lime paha-no ka lawelawe ʻana
• paʻakai - e ʻono
• ka pepa ʻeleʻele hou o ka ʻāina - e ʻono

Hana kuke:

1. E ʻokiʻoki i ka moa moa i nā ʻoki oblong 1.5 cm ka laulā. Pākuʻi i nā ʻaoʻao ʻelua.
2. I loko o kahi pola hohonu, whisk i nā hua. I hoʻokahi pā pālahalaha, e kāwili i ka palaoa me ka paʻakai a me ka pepa, a i ka mea ʻē aʻe e ninini i nā palaoa.
3. E hoʻomoʻa i ka pā palai me ka aila mea kanu. Hoʻomoʻu mua i ka ʻokiʻoki i ka palaoa kāwili, a laila i loko o ka hui hua. E'ōwili i nā palaoa a hoʻokomo i ka pā. Hana like i nā koena.
4. Fry i kaʻiʻo no 3 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ka huluhulu gula.
5. E wehe i ka momona nui, e kau i nā schnitzels i hoʻopau ʻia ma kahi kāwele pepa.
6. E lawelawe i ka pā me kahi ʻāpana o ka lime a lemon paha!

ʻO ka moa moa me ka milo a me ka tī

Hiki i ka umauma i hoʻomoʻa ʻia i ka umu ke huli i ka momona inā hoʻohui ʻoe i kahi hoʻopiha kūpono iā ia.

nā mea hoʻohui:

• moa umauma-500 g
• ʻakaʻakai - 1 pc.
• spinach - 120 g
• paukū paʻa - 70 g
• kaʻailaʻoliva - 2 tbsp.
• paʻakai - e ʻono
• ka pepa ʻeleʻele hou o ka ʻāina - e ʻono

Hana kuke:

1. E ʻokiʻoki i ka onion i loko o nā cubes a kālua i ka aila mea kanu a hiki i ke gula. 
2. E koho i ka milo, holoi a maloʻo. E ʻokiʻoki a hoʻonohonoho i kahi pā me ka ʻaka. Simmer no 1 mau minuke a hemo koke mai ka wela.
3. E hoʻomoʻa i ka tīhi ma kahi grater grar. Hui me ka ʻakaʻakai a me ka milo. ʻO ka manawa e hoʻopiha ai me ka paʻakai a me ka pepa.
4. Hana i kahi lūlū lūlū ma ka moa moa a wehe i kaʻiʻo e like me kahi puke. E hahau pono i ka papa i hana ʻia i kahi mānoanoa o 5 mm. ʻO ka wā me nā meaʻala e ʻono ai. Hana like i kaʻiʻo i koe.
5. E kau i kahi papa o ka hoʻopihapiha ma ka mea hoʻopiha. E ʻōwili i loko o kahi ʻōwili paʻa a hoʻopaʻa me ka pae kuke. E palaki i kaʻiʻo me ka aila ʻoliva. 
6. Hoʻomoʻa i ka moa moa ma 190 ° C no 25 mau minuke.
7. E lawelawe i ka pā i wela a i ʻole anuanu, ʻoki ʻia i mau ʻāpana. 

ʻO nā cutlets moa māmā

ʻO ka Cutlets mai kaʻiʻo i kālai ʻia e lilo i juicier inā ʻoe e hoʻohui i nā ʻakaʻakai a i ʻole ka palaoa bele maikaʻi iā lākou. Eia kekahi, hiki iā ʻoe ke waiho i kahi tī paakiki i loko o ka ʻiʻo kuʻi ʻia, i kuʻi ʻia i ka grater coarse.

nā mea hoʻohui:

• moa umauma-400 g
• hua moa - 1 pc.
• ʻakaʻakai - 1 pc.
• palaoa - 2 tbsp.
• kaʻaila kawa - 2 tbsp.
• kaʻaila mea kanu - 2 tbsp.
• paʻakai - e ʻono
• paprika - ʻono
• ka pepa ʻeleʻele hou o ka ʻāina - e ʻono

Hana kuke:

1. E ʻokiʻoki i ka moa moa i hoʻomākaukau ʻia i mau ʻāpana liʻiliʻi 1 × 1 cm.
2. ʻOkiʻoki i ka ʻakaʻakai a hoʻohui i kaʻiʻo. E hoʻouna i ka hua manu kuʻi ʻia i laila pū kekahi.
3. E hoʻomoʻa i ka ʻiʻo kuʻi ʻia me ka kirīmiwa, mai poina e pili ana i ka palaoa a me nā mea ʻala. Hui pono i nā mea āpau.
4. Mai ka hopena hopena, hiki iā ʻoe ke pā i nā cutlets. Akā ʻoi aku ka maikaʻi o ka waiho ʻana i ka ʻiʻo lūlū i loko o ka pahu hau no ka liʻiliʻi o 1 hola - ma hope o ke anuanu, e ʻoi aku ka maʻalahi o ka hana pū ʻana me ia.
5. Hoʻomaʻa i kaʻaila mea kanu i loko o ka pā palai. E kīʻaha i kaʻiʻo i kuʻi ʻia, e hana ana i nā cutlets. Fry no 3 mau minuke ma kēlā me kēia ʻaoʻao, a hiki i ke gula. 
6. E lawelawe me kahi ʻaoʻao o nā mea kanu!
   
    

Mīkini Moa Kikika

ʻO ka Curry me nā ʻōmato a me nā mea ʻala he nui e mahalo ʻia e nā mea aloha i nā ipu nīoi spicy!

nā mea hoʻohui:

• hoʻopiha moa-500 g
• ka waiū niu - 200 ml
• nā'ōmato - 2 pcs.
• ʻakaʻakai - 1 pc.
• kaʻaila mea kanu - 3 tbsp.
• kālika - 3 cloves
• pepa chili-1 pc.
• curry mea ʻāpana-1 tbsp. 
• ʻōmaʻomaʻo - e ʻono
• paʻakai - e ʻono

Hana kuke:

1. Hoʻomaʻa i kaʻaila mea kanu i loko o ka pā palai. E hoʻomoʻi i ka mea hoʻāʻo curry a kāwili me kahi spatula. E hoʻomau i ke ahi no kekahi mau minuke e ʻae i nā mea ʻala e wehe.
2. I kēia manawa, ʻokiʻoki i ka moa i nā ʻāpana liʻiliʻi, ʻokiʻoki i ka ʻaka a waiho i nā mea āpau i ka pā. Fry ma luna o ka wela nui.
3. Blanch i nā ʻōmato a ʻokiʻoki liʻiliʻi iā lākou, hoʻouna iā lākou i ke ahi. ʻOiai e hoʻouluulu ana, hoʻomoʻa i ka ʻike o ka pā no kekahi mau minuke.
4. ʻOkiʻoki i ka pepa chili a me kālika a hoʻokomo iā lākou i loko o ka pā palai. 
5. E hoʻohui i ka paʻakai i ka pā e ʻono a ninini i ka waiū niu. Kuhi ma lalo o ke poʻi no ʻelua mau minuke, a laila e hoʻoulu a waiho i ka pā i ka ipu ma lalo o ka uhi no 15 mau minuke.
6. Paipai mākou e lawelawe i kahi curry spicy me ka laiki, i kāhiko ʻia me nā mea kanu.

ʻO shawarma home me ka moa

Ke hele nei ma kahi hale kūʻai ʻē aʻe ma ke alanui, makemake ʻoe e hoʻowalewale ʻia e ka ʻala o shawarma a loaʻa i kahi meaʻai alanui nui. Akā ʻo kahi kīʻaha kuke home e ʻoi aku ka ʻono a olakino hoʻi.

nā mea hoʻohui:

Nui:

• moa umauma-300 g
• lavash lahilahi - 1 papa
• lau lau lettuce-1 pūpū
• ʻōmato - 1 pc.
• kukama - 1 pc.
• kaʻaila mea kanu - 1 tbsp.
• paʻakai - e ʻono
• ka pepa ʻeleʻele hou o ka ʻāina - e ʻono

No ka meaʻai kāwili:

• kaʻaila kawa - 150 ml
• tī - 40 g
• kālika - 2 cloves
• wai lemon - 2 tsp.
• ʻōmaʻomaʻo - e ʻono
• paʻakai - e ʻono
• ka pepa ʻeleʻele hou o ka ʻāina - e ʻono

Hana kuke:

1. E hoʻomākaukau i ka mea paʻi. E hoʻomoʻi i ka kālika a me nā lau nahele, ka waiū wili, ka wai lemon a me nā mea ʻala i ka kalima awaawa. Hoʻohui maikaʻi.
2. E ʻokiʻoki i ka moa moa i loko o nā ʻāpana oblong a kālua i ka aila mea kanu a hiki i ka ʻalani gula. ʻO ka wā me ka paʻakai a me ka pepa.
3. E holoi a hoʻomaloʻo i nā lau lettuce. E ʻokiʻoki i ka kukama i nā ʻāpana lahilahi, a me nā ʻōmato i nā ʻāpana nui aʻe.
4. E ʻoki i kēlā me kēia papa o ka berena pita ma ʻelua ʻāpana. 
5. E kau i nā lau lettuce ma ka berena pita, a ukali ʻia e ka umauma moa, ka meaʻai a me nā mea kanu. E'ōwili i kahi'ōwili paʻa. Hana like i nā mea i koe. 
6. E ʻokiʻoki i kēlā me kēia ʻoloka i ʻelua mau ʻāpana, e hana ana i kahi incision oblique ma waenakonu. I loko o ka pā palai me ka ʻole o ka aila, maloʻo ma nā ʻaoʻao ʻelua. 
7. E lawelawe wela!

Saladi me ka umauma moa a me ka radish

ʻO kēia meaʻai maʻalahi e lilo i mea ola no kahi kauwela a i ʻole ʻaina awakea puna. Mālama i ka!

nā mea hoʻohui:

Nui:

• moa umauma-200 g
• ʻumeke cherry-10 pcs.
• radish - 5 pcs.
• spinach-1 lima
• arugula - 1 mau lima
• turmeric - e ʻono
• paʻakai - e ʻono

No ka refueling:

• kaʻailaʻoliva - 2 tbsp.
• ʻumeke mākau - 1 tbsp.
• wai meli - 1 tbsp.
• kālika - 1 koloka
• vīneka balsamic - 1 tbsp.
• paʻakai - e ʻono
• ka pepa ʻeleʻele hou o ka ʻāina - e ʻono

Hana kuke:

1. E hoʻomākaukau i ka lole. Hoʻohui i nā wai a pau i ka wai kāwili ʻia a me nā mea ʻala. Lawe mai i kahi mokuʻāina like.
2. E hamo i ka umauma moa me nā mea ʻala. Fry i loko o ka aila mea kanu ma lalo o kahi kaomi ma nā ʻaoʻao ʻelua. 
3. E ʻokiʻoki i ka umauma i hoʻopau ʻia i mau ʻāpana liʻiliʻi.
4. E hoʻomākaukau i nā mea kanu a me nā mea kanu. E holoi a maloʻo. E ʻokiʻoki i nā kōmato cherry i ka hapalua, a ʻoki i nā radish i mau ʻāpana lahilahi.
5. I loko o kahi pola hohonu, kau i nā greens, nā tōmato, nā radishes a me ka moa ma luna. E ninini manawaleʻa i ke kāhiko ʻana o ka waihona meli i ka salakeke E lawelawe iā ia i ka papaʻaina!

ʻO ka umauma i hoʻomoʻa ʻia me ka meaʻai chimichurri

Hiki ke hoʻomākaukau i kēia pā ma ka ʻāina a i ka home paha me ke kōkua o ka ipu hao.

nā mea hoʻohui:

Nui: 

• moa umauma-400 g
• kaʻailaʻoliva - 1 tbsp.
• mea ʻala - e ʻono

No ka meaʻai chimichurri:

• pāhiri - 50 g
• coriander - 20 g
• kālika - 4 cloves
• ʻakaʻaka ʻulaʻula - ½ pc.
• wai lemi - 2 tbsp.
• kaʻailaʻaila - 100 ml
• ka vīnega ʻulaʻula-1 tbsp.
• oregano - ½ tsp.
• pepa chili-1 pc.
• paʻakai - e ʻono
• ka pepa ʻeleʻele hou o ka ʻāina - e ʻono

Hana kuke:

1. E hoʻomākaukau i ka mea paʻi. I ka mea kāwili, ʻokiʻoki i nā mea kanu, kālika, a me ka ʻaka. E hoʻomoʻi i ka pepa chili i kālai ʻia, ka wai lemon, ka aila ʻoliva, ka vīnega waina a me nā mea ʻala āpau Hoʻohui maikaʻi. E hoʻomoʻa i ka meaʻai.
2. E palaki i ka umauma moa me ka hui o ka aila ʻoliva a me nā mea ʻala a me ka ʻai i nā ʻaoʻao ʻelua a hiki i ka palupalu.
3. E lawelawe i ka umauma, ʻoluʻolu me ka momona chimichurri! Ma ke ala, kūpono kēia topping no kēlā me kēia ʻiʻo. E lawelawe iā ia me shish kebab a i ʻole nā ​​steak. 

Moaʻi a me ka ʻāwī wīwī

Hiki ke hāʻawi ʻia i ka sanwī naʻau no ka ʻaina kakahiaka, lawe pū me ʻoe i ke kūlohelohe a i ʻole he meaʻai māmā ma ke kula. ʻO ka mea nui e hoʻopaʻa pono i ka huahana i ka pepa.

nā mea hoʻohui:

• moa umauma-150 g
• palaoa rai - 4 mau ʻāpana
• nā lau lettuce-6-8 pcs.
• nā'ōmato - 2 pcs.
• puaʻa - 80 g
• avocado - 1 pc.
• ʻakaʻaka ʻulaʻula - ¼ pc.
• kaʻailaʻoliva - 1 tbsp.
• wai lemi-e ʻono
• paʻakai - e ʻono
• ka pepa ʻeleʻele hou o ka ʻāina - e ʻono

Hana kuke:

1. E ʻoki i ka umauma moa i nā ʻāpana pālahalaha, e kāwili i ka aila mea kanu me nā mea ʻala.
2. Fry i ka puaʻa hoʻi, a hiki i ka momona akā palupalu.
3. Hoʻomaloʻo i ka berena i kahi mea hoʻomoʻa a i loko o ka pā palai. 
4. Peel i ka avocado, hemo i ka iwi. E ʻokiʻoki i ka hua i loko o nā ʻāpana lahilahi. E kāpīpī me ka wai lemon e ʻole e pouli ka hua.
5. E holoi a hoʻomaloʻo i nā lau lettuce. E ʻokiʻoki i nā ʻōmato i mau pōʻai, a me ka ʻakaʻula i mau apo.
6. Hōʻuluʻulu i ka sanwī. E kau i ka lau lettuce ma ka berena, a laila ka pēpē, nā aniani ʻulaʻula, nā ʻōmato, ka umauma moa, avocado, a me nā lau lettuce hou. E kaomi māmā i ka piko o ka huahana a ʻoki ʻia i ʻelua mau ʻāpana.
7. Hoʻopili i kāu sanwika a ʻai iā lākou i ka lā like. 

Moa tikka masala

Hāʻawi mākou iā ʻoe e hoʻomākaukau i kahi ipu ʻē aʻe o nā meaʻai India. Akā pono mākou e aʻo aku iā ʻoe e pono ʻoe i nā mea ʻala he nui e hoʻokō iā ia!

nā mea hoʻohui:

• hoʻopiha moa-500 g
• kalima 33-35% - 150 ml
• yogurt maoli - 200 ml
• nā'ōmato i kā lākou wai ponoʻī - 1 kini
• ʻakaʻaka ʻulaʻula - 1 pc.
• kālika - 3 cloves
• wai lemon - 2 tsp.
• kaʻailaʻoliva - 3 tbsp.
• kō - 1 tbsp.
• aʻa aʻa-kahi ʻāpana o 2 cm ka nui
• garam masala - 1 tbsp.
• turmeric - 1 tsp.
• paprika ʻulaʻula - 2 tsp.
• kumino - 2 tsp.
• coriander - 1 tsp.
• ʻōmaʻomaʻo - e ʻono
• paʻakai - e ʻono

Hana kuke:

1. ʻOkiʻoki i ka moa i loko o nā ʻāpana liʻiliʻi. E'ōwili i kaʻiʻo i loko o kahi hui o kumino, coriander a me ka paʻakai. Hoʻokomo i loko o ka pahu hau no ka hapalua hola.
2. E hoʻomoʻa i ke kai, e kua i ka ʻakaʻula, a hele i ke kālika ma o ka kaomi.
3. Hoʻohui i ka ginger, kālika, a me ka 1 punetune o ka ʻaila ʻoliva i ka yogurt maoli a kāwili. A laila hoʻohui i kēia hui me ka moa.
4. Hoʻohui i nā mea ʻala i koe: turmeric, paprika, garam masala a hoʻohui i ke kō iā lākou. E ninini i ka wai lemon.
5. Fry i ka ʻaka ma ka aila ʻoliva, e hoʻomoʻi i nā mea ʻala, i hoʻopiha ʻia me ka wai lemon, a kāwili pū ʻia. Kuhi no 3 mau minuke, e hoʻoulu nei i kekahi manawa.
6. E hoʻokomo i nā tōmato i kā lākou wai ponoʻī i ka pā a hoʻomoʻa no 5 mau minuke ma lalo o ke poʻi.
7. I kekahi pā, e hoʻomoʻa i ka moa i ka marinade. A laila hoʻolilo iā ia i nā ʻōmato, ninini i ka kirimalu a kuke no 7 mau minuke, i kekahi manawa e wehe ana i ka uhi a hoʻowali.
8. E hoʻopau i ka wela, e ʻono i ka ʻala a lawelawe i ka moa tikka masala me ka laiki, i hoʻonani ʻia me nā mea kanu!

ʻO ka moa moa i loko o ka wai kohu

E hele maikaʻi kēia ipu me ka pasta. 

nā mea hoʻohui:

• moa umauma-500 g
• pulehu - 200 g
• ʻakaʻakai - 1 pc.
• ka moa moa-200 ml
• kalima 33-35% - 150 ml
• palaoa - 1 tbsp.
• kaʻailaʻoliva - 2 tbsp.
• paʻakai - e ʻono
• ka pepa ʻeleʻele hou o ka ʻāina - e ʻono

Hana kuke:

1. E palaki i ka umauma moa me ka aila a me nā mea ʻala a kālua i loko o ka pā a hiki i ke gula o nā ʻaoʻao ʻelua. Hiki ke waiho maka i ke kikowaena, a laila e hoʻomoʻa mākou i ka pā.
2. E ʻokiʻoki i nā pūlehu i mau ʻāpana, ʻokiʻoki i ka ʻaka. Fry i nā mea āpau a hiki i ke gula o ka aila ʻoliva.
3. E ninini i ka moa moa a me ka kirimalu, a hoʻohui i ka palaoa. E hoʻoulu a palu ma lalo o ka poʻi no 2 mau minuke. ʻO ka wā me ka paʻakai a me ka pepa.
4. I loko o kahi pā palai, kau i ka moa moa a ninini i nā mea kāwili ʻia holika. 
5. Hoʻomaʻa i ka pā i ka umu no 20 mau minuke ma 180 ° C. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i ka tī. Keu a ka 'ono!

Lana ko mākou manaʻo ua hōʻano hou ʻia kāu papa kuhikuhi i kēlā me kēia lā me nā ʻatikala hou no nā kīʻaha umauma moa. Makemake mākou iā ʻoe i ka ʻaina awakea a me ka ʻaina ahiahi!