10 mau ʻōlelo aʻoaʻo e hōʻemi ai i ka pilikia o ka maʻi ʻaʻai umauma
ʻO ka maʻi ʻaʻai nui ʻo ka maʻi maʻamau i nā wahine, me kahi o 50.000 mau hihia hou i kēlā me kēia makahiki ma Palani. ʻOiai aia kekahi kumu kūlohelohe, hoʻonui nui kekahi mau ʻano i ka makaʻu.
Eʻai i ka maikaʻi
ʻO ka papaʻai meaʻai like ʻole kahi hōʻoia o ke kaulike o ke kino. Pono ka mālama ʻana i kāu papaʻai i mea e ola ai ke olakino. ʻO ka ʻai ʻana i nā pāʻina he 3 i kēlā me kēia lā i nā manawa paʻa e ka hoʻololi ʻana i nā meaʻai e pale aku ai i ka nui o nā maʻi ʻaʻai, ʻo ka maʻi ʻaʻai umauma.
Hoʻohui ʻia, ʻike mākou i kēia manawa hiki i kekahi mau meaʻai anti-cancer ke pale aku i ka maʻi ʻaʻai, e like me nā antioxidants e hoʻopau i nā toxins (= ʻōpala) mai ke kino.