Hoʻoulu ʻia ʻo Plum ma ke kālepa ma USA, ʻEulopa, Iapana a me Kina. Nui nā ʻano o ia mea, ʻokoʻa i ke kala, ka nui a me nā ʻano ulu. Ma ke ʻano maʻamau, ʻo nā ʻano plums āpau e lawe i nā hua like ʻole i ka nui mai Mei a Kepakemapa. No laila, e nānā kākou i ka mea nui nā pono olakino o nā plums: He 113 mg o ka potassium i loko o hoʻokahi plum medium, he mineral e hoʻoponopono i ke koko. ʻO ka puaʻa ʻulaʻula-ʻulaʻula i loko o nā plums, i kapa ʻia ʻo anthocyanin, hiki ke pale aku i ka maʻi kanesa ma o ka ʻohi ʻana i ke kino o nā radical manuahi ʻino. ʻO nā plum maloʻo, ʻo ia hoʻi nā prunes, he ala kaulana a hōʻoia ʻia e kōkua ai i ka hana ʻana o ka ʻōpū. E ʻai i nā prunes e like me lākou, a i ʻole ma kahi ʻano palupalu, hiki iā ʻoe me ka yogurt a i ʻole muesli. Wahi a Canadian Nutritionists, he haʻahaʻa ka glycemic index i ka plum. ʻO ia ke ʻano o kā lākou ʻai ʻana e kōkua i ka mālama ʻana i nā pae kōpaʻa koko a hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2. Ua hoʻāʻo nā mea noiʻi o ke Kulanui o Florida a me Oklahoma i ʻelua hui o nā wahine post-menopausal no 1 makahiki no ka iwi iwi. ʻO ka hui mua i ʻai i 100 g prunes i kēlā me kēia lā, aʻo ka mea ʻē aʻe i hāʻawi ʻia i 100 g o nā ʻāpala. Ua lawe pū nā hui ʻelua i nā mea hoʻohui calcium a me ka vitamin D. Wahi a ke aʻo ʻana, ʻoi aku ka nui o ka nui o ka mineral iwi ma ka iwi kuamoʻo a me ka forearm. ʻO ka ʻai ʻana i kēlā me kēia lā o 3-4 prunes, waiwai i nā antioxidants, kōkua i ka hoʻopau ʻana i nā radical manuahi e hoʻopōʻino i nā cell. ʻO ka hele ʻana o ia mau radical i loko o ke kino e pili ana i ke kūlana o ka hoʻomanaʻo.
2022-11-11