"ʻO kekahi mau huahana ka hiki ke mālama i ka ʻili maʻemaʻe, maʻalahi, a kōkua i nā hoʻololi o ka ʻili e pili ana i ka makahiki," wahi a Nicholas Perricone, MD, ka dermatologist i hōʻoia ʻia e ka papa.
Strawberries ʻOi aku ka nui o ka huaora C no ka ʻai ʻana ma mua o ka ʻalani a i ʻole ka hua waina. ʻO ka noiʻi i paʻi ʻia ma ka American Journal of Clinical Nutrition e hōʻike ana i ka poʻe e ʻai ana i nā meaʻai momona i ka huaora C ʻaʻole hiki ke ulu i nā wrinkles a me ka ʻili maloʻo pili makahiki. Hoʻopau ka Vitamin C i nā radical manuahi e hoʻopōʻino i nā cell a wāwahi i ka collagen. No ka ʻili maʻemaʻe, e hoʻopili i ka mask strawberry i hoʻokahi a ʻelua paha o ka pule, e ʻai i nā huahana i loaʻa i ka huaora C.
ʻO ka hinuʻaila ʻO nā mea antioxidant a me nā waiwai anti-inflammatory o ka ʻaila ʻoliva e kōkua i ka hoʻomaʻamaʻa ʻana i ka ʻili. "Hoʻopili ka poʻe Roma kahiko i ka ʻaila ʻoliva i loko o ka ʻili," wahi a Kauka Perricone, "me ka hoʻohana ʻana i ka ʻaila ma waho, e palupalu a ʻālohilohi ka ʻili." Inā ʻeha ʻoe i ka ʻili maloʻo, a laila ʻo ka ʻaila ʻoliva kāu mea kōkua nui.
ʻO ka'ōmaʻa Green
ʻOi aku ka nui o ke kīʻaha kī ʻōmaʻomaʻo ma mua o ka hopena hoʻomaha. Loaʻa i ke kī ʻōmaʻomaʻo nā antioxidants anti-inflammatory. Wahi a ke Kulanui o Alabama ma Birmingham, ʻo ka inu ʻana i ke kī ʻōmaʻomaʻo e hōʻemi i ka pilikia o ka maʻi maʻi ʻili.
Paʻa ʻAiʻe ka ʻukena i kāna ʻalani ʻalani i nā carotenoids, nā puaʻa lāʻau hakakā wrinkle e kōkua i ka hoʻopau ʻana i nā radical manuahi. "He waiwai nui ka ʻukena i nā huaora C, E, a me A, a me nā enzymes hoʻomaʻemaʻe ʻili ikaika," wehewehe ʻo Kenneth Beer, ka dermatologist. Eia kekahi, kōkua kēia mea kanu i ka moisturize i ka ʻili.