I ka wā ulu, hōʻiliʻili nā beets i ka nui o nā nitrates. ʻO nā Nitrates nā paʻakai a me nā esters o ka waikawa nitric, ammonium, a me nā mea ʻē aʻe. Hoʻohana ʻia lākou i ka lāʻau lapaʻau, ka mahiʻai a me nā ʻano hana ʻē aʻe o ke kanaka.
ʻO nā pono o ka wai beetroot e hoʻemi i ke koko
Ua hōʻike ʻia nā haʻawina ʻo ka nitrates i loaʻa i ke aʻa e hoʻohaʻahaʻa i ke koko! Ua ʻike nā kānaka ʻepekema ʻo Lākana he 1 kīʻaha wai beetroot i ka lā hiki ke hoʻemi nui i ke kahe koko i loko o kahi kanaka e loaʻa ana i ka hypertension.
Ua ʻike nā ʻepekema ʻo Melbourne he 0,5 lita o ka wai beetroot i hoʻohaʻahaʻa i ke koko 6 mau hola ma hope o ka inu ʻana. Manaʻo nā kānaka ʻepekema lapaʻau e hiki ke hōʻemi i ka make mai nā maʻi cardiovascular ma o ka hoʻohana ʻana i nā beets no ka mālama ʻana.
ʻO ka hopena o ka beets i ke olakino kanaka
ʻO nā mea i loaʻa i loko o ke aʻa e hoʻonui i ka hoʻomanawanui o ke kino a me kona kū'ē i nā maʻi he nui.
ʻO ka hoʻohana ʻana i nā beets e hoʻōki i ka ulu ʻana o ka dementia (loaʻa i ka dementia), a hiki ke hoʻopau i ka ulu ʻana o nā ʻōpū. Hōʻike nā helu helu i ka emi ʻana o ka 12,5% i ka ulu ʻana o ka umauma umauma i nā wahine a me nā maʻi prostate i nā kāne.
Aia nā contraindications i ka wā e hoʻohana ai i nā beets - nā pilikia me ka gastrointestinal tract a me ka hana o ka ate. Eia nō naʻe, me nā hewa liʻiliʻi, ʻōlelo mau ka poʻe meaʻai i ka ʻai ʻana i ka hua aʻa no ka meaʻai a no ka mālama ʻana, no ka mea. Kōkua ia e hoʻopau i nā toxins i hōʻiliʻili ʻia i loko o ke kino.