ʻO ka ʻeha o ka ʻōpū ka hoʻomaka wale ʻana o nā pilikia e loaʻa i kāu mau keiki inā hāʻawi ʻoe iā lākou i nā huahana waiū. Hōʻike nā noiʻi e hiki i ka inu waiu ke kōkua i ka hānō, constipation, mau maʻi pepeiao, nele i ka hao, anemia, a me ka maʻi kanesa.
Hiki ke hoʻonui i nā paona hou i nā keiki i ka hoʻohana ʻana i nā huahana waiū. Aia kekahi wehewehe no ke kumu e alakaʻi ai ka ʻai ʻana i nā huahana waiu i nā hopena koʻikoʻi - he momona loa lākou a kiʻekiʻe i nā calorie. Hiki i nā keiki bipi ke loaʻa i kahi kokoke i 500 paona i ka wā e hemo ai lākou. ʻO nā calorie mai ka momona a me ke kō i loko o ka waiū bipi e hoʻonui i nā iniha i ka pūhaka o kāu pēpē a e hoʻopilikia i ke olakino.
Ma ka ʻaoʻao ʻē aʻe, nui nā meaʻai mea kanu i loaʻa ka calcium me ka cholesterol ʻole, a ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai mea kanu ma mua o ka ʻohi ʻana i nā hopena olakino e pili ana i nā huahana waiu. Eia kekahi, ʻoiai ke kākoʻo ʻana o ka lobby ikaika o ka ʻoihana waiu, ua ʻike nā ʻepekema kūʻokoʻa ʻoi aku ka maʻalahi o ka calcium mai nā kumu mea kanu e ke kino o ke kanaka ma mua o ka waiu bipi.
ʻOiaʻiʻo, hiki i ka waiū ke hoʻonāwaliwali i ko mākou iwi! ʻO ka mea hoʻohenehene, paʻa nā wahine ʻAmelika i ke alakaʻi i ka ʻai waiu ma ka honua, akā loaʻa iā lākou ka helu kiʻekiʻe o ka osteoporosis.
Ua ʻike nā mea noiʻi ʻo nā wahine i inu i ʻekolu mau kīʻaha waiu i ka lā no ʻelua mau makahiki ua nalowale maoli ka iwi iwi ʻelua ʻoi aku ka wikiwiki o nā wahine i inu ʻole i ka waiū. Eia kekahi, ua hōʻoia nā mea noiʻi ʻo Harvard University Nursing Health i nā wahine i loaʻa ka hapa nui o kā lākou calcium mai ka waiu e ʻoi aku ka nui o ka ʻeha o ka iwi ma mua o nā wahine ʻaʻole inu waiu. Ua hōʻike maopopo ʻia ka noiʻi ʻana e pale nā keiki i ka waiū a pono e hoʻohui i ka calcium mai nā meaʻai mea kanu i mea e kūkulu ai i nā iwi ikaika.
Ua hōʻike pū kekahi mau noiʻi i kahi loulou ma waena o ka hoʻohana ʻana i ka waiū a me ka ulu ʻana o nā ʻano maʻi kanesa. No ka laʻana, ua ʻike ʻia kahi noiʻi nui o nā keiki he 5000 ua ʻoi aku ka nui o ka ʻai waiu nui i ʻekolu i ka nui o ka ulu ʻana o ka maʻi maʻi ʻaʻai i hoʻohālikelike ʻia me nā keiki i ʻai i ka waiū liʻiliʻi.