"ʻO ka meaʻai kāu lāʻau, a ʻo ka lāʻau ka meaʻai." ʻO ka mea pōmaikaʻi, hāʻawi ke kūlohelohe iā mākou i kahi mea kaua nui o nā "lāʻau lapaʻau" hiki ke hoʻomaikaʻi maikaʻi i ke ʻano o nā maʻi like ʻole a hoʻōla loa iā lākou. I kēia lā e nānā mākou i ʻekolu mau mea inu e hoʻomaha ai i ka ʻeha o ka maʻi arthritis. ʻO kahi inu maikaʻi me nā waiwai anti-inflammatory. No ka hoʻomākaukau ʻana, pono ʻoe: – ke aʻa ginger hou (ʻo ia hoʻi - turmeric) - 1 kīʻaha blueberries - 1/4 pineapple - 4 celery stalks E hoʻohui i nā meaʻai a pau i loko o kahi blender. Ua mākaukau ka inu e inu. ʻAʻole hāʻawi kēia meaʻai i kahi hopena hoʻoikaika maʻamau i ke kino holoʻokoʻa, akā e hōʻemi pū kekahi i nā pae cholesterol koko. Pono ʻoe: - ʻaʻa ginger - ʻoki ʻia - ʻekolu kāloti, ʻoki ʻia E hoʻohui i nā mea i luna i loko o kahi mea hui. He hopena alkalizing ka wai o Ginger-carrot i ke kino. He mea maʻalahi loa kēia inu ʻono, ʻelua wale nō mea ʻai. - ke aʻa ginger - hapalua o ka paina, ʻoki ʻia i ʻāpana No laila, ʻo nā ʻano ʻekolu ma luna aʻe e hāʻawi i ka hōʻoluʻolu maoli no ka maʻi arthritis a ua ʻōlelo ʻia e ka naturopath kaulana ʻo Michael Murray.
2022-11-11