ʻO ka hapa nui o ka manawa maikaʻi, ʻano ʻē ke ʻano o ke kino i kekahi manawa ke manaʻo mākou ʻaʻole mākou e kaohi i ko mākou kino ponoʻī.

1. Goosebumps

Inā paha he makani maʻalahi a mele paha e neʻe iā mākou, ʻike ʻia nā kuʻi kuʻi ke kū mākou i ka hopena. Kapa ʻia ia piloerection a ʻo kona helehelena ma ka ʻili ke kumu o ka loli..

2. Nā pepeiao ʻokiʻoki

ʻLelo ʻia ke kani ka pepeiao o mākou, he manaʻo ia e ʻōlelo hewa ana kekahi kanaka iā mākou. Akā, he tinnitus ia, kahi e hoʻopili ai i ka poʻe ʻelemākule a me ka poʻe i ʻike ʻia i ka walaʻau (nā hana lehulehu, ka hale kalapu, a pēlā aku.). Hiki i kēia mau whistles ke hoʻomaka ʻia i ka manawa o kahi hōʻike hoʻokahi ʻana i kahi walaʻau kolohe (kahi laʻana e like me kahi laʻana) a i ʻole ke lawe ʻana i kekahi lāʻau. E hōʻalo ai i kēia ʻano pilikia, ʻo ke akahele maikaʻi loa ka mea e pale ai : e hōʻalo i ka hōʻike ʻana i nā leo kani kiʻekiʻe loa a komo i nā earplugs®.

3. Wili niho

ʻO ka hiamoe ʻana ma kahi o kekahi me ka niho wili hiki ke hiki ʻole ke hoʻomanawanui. Ma 80% o nā hihia, kū ka bruxism i ka pō. Hōʻike ʻia e ka ʻānai ʻana i nā niho i hiki ke hana i ka wanaʻao o ka enamel a me ka dentin, hiki i ke aʻalolo a hiki i ka haki o ka niho. Hoʻokahi hopena: e kau i nā mea kaulike.

4. Wāwahi iwi

Inā he manawaleʻa a ʻaʻohe paha, haki ko mākou mau hui i kekahi manawa. No ke aha mai ? No ka mea lubricated lākou me kekahi i kekahi e ka wai piha synovial i hoʻopiha ʻia me nā ʻōmole gas liʻiliʻi, i ka wā e pahū ai, e hoʻohua i ka māwae. Mai hopohopo, ʻaʻole makaʻu loa kēia no kou olakino.

5. ʻO Hiccups

ʻAʻole pono ʻoe e inu nui loa i loaʻa nā hiccups! Hiki iā ʻoe ke hoʻopau me kēia kūpana o nā ʻāpana spasmodic o ka diaphragm ke moni ʻoe i nā meaʻai anuanu, wela a hoʻonāukiuki paha. I mea e hoʻopau ai i kēia ʻano akahai akā hōʻino a walaʻau hoʻi e ʻōlelo i ka mea liʻiliʻi loa, ʻo kāu mea wale nō e hana ai e hoʻohaʻahaʻa i kāu pae oxygen i loko o ke koko a hoʻonui i ka pae o ka carbon dioxide, ma ka pale ʻana i kou hanu ʻana no ka lōʻihi e hiki, no ka laʻana.

6. ʻO ka maka maka maka

Me ka ʻole o ka umekaumaha, hōʻike ʻia nā mea pīhoihoi e ka haʻalulu o ka eyelid. Aia kekahi mau kumu: ka luhi, ke koʻikoʻi, ka lawe ʻana i kekahi mau lāʻau, a pēlā aku.. ʻAʻohe lāʻau lapaʻau akā pono e nīnau aku i ke kauka inā hoʻomau mau ka hōʻailona a hōʻike pinepine ʻia paha.

7. Nukui nā manamana i loko o ka wai 

Ke puka ʻoe i waho o kāu ipu wela, wili pinepine kou mau manamana lima. He hōʻailona paha kēia o kou ʻelemakule ʻana? ʻAʻole nō: he hopena kūlohelohe kēia e ʻae ai iā mākou e loaʻa i kahi ʻoi aku ka maikaʻi i kahi lewa.

8. Ka waimaka ke ʻoki ʻana i ka ʻaka

Hoʻoluhi pinepine ka hana peeling a hiki iā ʻoe ke uwē koke i ka wā e hemo ai ka ʻili mai ka ʻakaʻakai. Inā ʻaʻole hiki iā ʻoe ke kāohi i kou waimaka, he mea maʻamau ia: no ka hopena o kahi kemika. Hoʻopuka maoli ka onion i kahi kinoea ukiuki, i lilo i sulfuric acid a kumu e kahe ai ka wai waimaka.

9. Pili i nā wāwae

ʻO ka manawa pinepine, inā ʻoe e like me nā naonao i kou mau wāwae, ʻōlohelohe ʻoe no ka mea ua kaomi ʻia kahi nerve. Hiki ke pili i kēia hopena benign i kahi pathology metabolic. e like me ka maʻi diabetes a carpal tunnel syndrome, hahau, a pēlā aku ... E makaʻala no.

10. ʻIli ʻulaʻula

"Paʻa ʻo ia i kahi make-up" ʻo kā mākou e ʻōlelo ai no kahi kanaka hilahila loa i hoʻomaka koke e hilahila. Hiki i kēia hopena kino ke hana ma lalo o ke koʻikoʻi a huhū paha. a paʻakikī e kaohi, ʻoiai ka hoʻonui ʻia o nā capillaries, nā kīʻaha koko o ka maka, i hoʻokumu ʻia e adrenaline. Hele pū ʻia me nā lima sweaty a me ka puʻuwai kuʻi.

Perrine Deurot-Bien 

Heluhelu pū kekahi: ʻO nā maʻi ʻaʻano ʻokoʻa loa