Hoʻemi i ka ʻeha a me ka ʻeha hui - he waiwai maikaʻi o ka papaya.
Description
Ua kapa ʻo Christopher Columbus i ka papaya "ka hua o nā ʻānela". Ua ʻike ʻo ia i ka ʻai ʻana o ka poʻe Karipiano i kēia mau huaʻai ma hope o ka ʻai nui ʻana a ʻaʻole i loaʻa i nā pilikia digestive. A piha lākou i ka ikaika.
He pear ke ʻano o ka papaya. He ʻono a ʻono ka pulp, hehee i ka waha. He ʻala musky a me ka waihoʻoluʻu ʻalani momona.
Aia i loko o ka lua ka nui o nā hua pōʻai ʻeleʻele. ʻAʻole kūpono nā ʻanoʻano no ka ʻai ʻana, no ka mea, loaʻa iā lākou kahi mea ʻawaʻawa e hoʻemi ai i ka pulse rate a pili i ka ʻōnaehana nerve.
Waiwai waiwai
ʻO ka meaʻai nui o ka papaya ʻo ia ka papain enzyme proteolytic, kahi mea hoʻoikaika digestive maikaʻi loa. He ikaika loa kēia enzyme a hiki iā ia ke hoʻoheheʻe i kahi pūmua he 200 ka nui o kona kaumaha. Kōkua ia i nā enzyme ponoʻī o ko mākou kino e unuhi i ka nui o nā meaʻai mai ka meaʻai a mākou e ʻai ai.
Hiki ke hoʻohana ʻia ka papain i mea lapaʻau home no nā ʻeha. ʻO ka manaʻo kiʻekiʻe loa o kēia mea i loko o ka peel o ka papaya unripe. Hiki ke hoʻopili pololei ʻia ka ʻili papaya i ka wahi i hoʻopilikia ʻia.
ʻO ka papaya kahi kumu waiwai o nā meaʻai antioxidant e like me ka beta-carotene, nā huaora A a me C, nā flavonoids, nā hua B, ka waikawa folic, a me ka waikawa pantothenic.
Loaʻa i ka Papaya nā mea liʻiliʻi o ka calcium, chlorine, iron, phosphorus, potassium, silicon, a me ka sodium. He waiwai nui ka papaya pala i nā kō maoli.
Pōmaikaʻi no ke olakino
He lāʻau lapaʻau maikaʻi ka papaya i ʻike ʻia mai ka wā kahiko. ʻOiai kekahi o nā huaʻai maʻalahi loa, ʻo ka papaya kahi meaʻai olakino maikaʻi no nā ʻōpio a me nā ʻelemakule.
ʻO nā pōmaikaʻi olakino o ka papaya ʻaʻole hiki ke haʻi ʻia i nā ʻano āpau, akā eia ka papa inoa o kekahi o nā maʻi maʻamau e kōkua ai ka papaya e hakakā:
Ka hopena anti-inflammatory. ʻO ka hiki o ka papain ke hoʻohaʻahaʻa nui i ka mumū e pili ana i ka mālama ʻana i nā maʻi e like me ka rheumatoid arthritis, osteoarthritis, gout a me ka hānō.
Ka maʻi 'aʻai koko, pale. Hoʻopaʻa nā pulu papaya i nā toxins carcinogenic i loko o ke kolonā a kipaku ʻia mai ke kino i ka wā o ka neʻe ʻana o ka ʻōpū.
ʻO ka ʻai ʻana. ʻIke nui ʻia ʻo Papaya ma ke ʻano he laxative kūlohelohe e hoʻoulu ai i ka ʻai ʻana. ʻO ka ʻai mau ʻana i ka papaya e hoʻopau i ka constipation, ke koko, a me ka maʻi ʻaʻai.
Emphysema. Inā puhi ʻoe, ʻo ka inu ʻana i ka wai papaya e hoʻopiha i kāu mau hale kūʻai huaora A. Hiki iā ia ke mālama i kou ola, pale i kou māmā.
Nā maʻi puʻuwai. ʻO nā antioxidants ikaika ʻekolu i loaʻa i ka papaya e kōkua i ka pale ʻana i ka cholesterol oxidation. Hiki ke alakaʻi i nā ʻano cholesterol oxidized i ka puʻuwai a i ʻole ka hahau ʻana.
ʻO nā maʻi ʻōpū. ʻO ka papain, ka mea waiwai nui i nā hua papaya unripe, he mea maikaʻi loa ia no ka poʻe e loaʻa ana i ka lawa ʻole o ka huna ʻana o ka wai o ka ʻōpū, ka nui o ka mucus i loko o ka ʻōpū, dyspepsia a me nā ʻeha o ka ʻōpū.
ʻO nā maʻi maʻi. ʻO ka ʻai ʻana i ka wai papaya unripe e kōkua i ka hoʻopaʻa ʻana i nā ʻiʻo ʻiʻo o ka ʻōpū, kahi e alakaʻi ai i ka normalization o ka menstrual cycle.
Nā maʻi ʻili. He mea pono loa ka wai o ka papaya unripe i ka mālama ʻana i nā maʻi ʻili e like me ka haki a me ka psoriasis. Ke hoʻohanaʻia i nāʻeha, pale ia i ka hanaʻana o ka pus a me ka pehu. Hoʻopili ʻia ka pulp o ka papaya unripe i ka maka e wehe i ka pigmentation a me nā wahi ʻeleʻele, ʻo ka papaya e hoʻomaʻamaʻa i ka ʻili a palupalu. E hoao.
Spleen. E hauʻoli i ka papaya no hoʻokahi pule - ʻelua manawa i ka lā me ka ʻai a hiki i ka hoʻi ʻana o ka hana maʻamau.
Puʻu. E inu mau i ka wai hou mai ka papaya ʻaʻole i pala me ka meli no ka ʻaʻa ʻana o nā tonsils, diphtheria a me nā maʻi ʻē aʻe o ka puʻu. Kāohi ia i ka laha ʻana o ka maʻi.
Kōkua
E koho i ka papaya, nona ka ʻili ʻulaʻula-ʻalani, inā makemake ʻoe e ʻai i ka hua i ka lā. E hōʻalo i nā huaʻai i niho a ʻoi loa.
Inā makemake ʻoe e hoʻolohi i ke kaʻina oʻo, e mālama i ka hua i loko o ka friji. No ka hoʻomaʻamaʻa wikiwiki ʻana i ke kaʻina oʻo, e mālama iā ia ma kahi mahana.
E ʻokiʻoki i ka papaya i ka lōʻihi a laila i ʻāpana liʻiliʻi. ʻO ka ʻāpana ʻono loa o ka papaya ʻo ia ka ʻaoʻao ma kahi mamao loa mai ke kumu.
Hiki iā ʻoe ke hoʻohui i ka pulp papaya i ka wai lime hou. Hoʻonui ia i ka ʻono o ka hua. A i ʻole e hui pū i nā ʻāpana papaya me nā hua ʻē aʻe e like me nā strawberries e hana i kahi puree.