ʻO nā mea ʻono kūlohelohe ʻole, me ka maple syrup, ʻoi aku ka kiʻekiʻe o nā meaʻai, nā antioxidants, a me nā phytonutrients ma mua o ke kō, fructose, a i ʻole corn syrup. Ma nā huina kūpono, kōkua ka maple syrup i ka hoʻohaʻahaʻa ʻana i ka mumū, kaohi ʻana i ke kiʻekiʻe o ke kō koko, ʻaʻole kēia o kāna mau pono āpau. Ua hoʻohana ʻia ka maple syrup, a i ʻole ka wai, no nā kenekulia. ʻO ka glycemic index o ka syrup ma kahi o 54, ʻoiai ʻo ke kō he 65. No laila, ʻaʻole hiki i ka maple syrup ke kumu nui o ke kō koko. ʻO kā lākou ʻokoʻa nui loa ma ke ʻano o ka loaʻa ʻana. Hana ʻia ka maple syrup mai ke kohu o ka lāʻau maple. ʻO ke kō i hoʻomaʻemaʻe ʻia, ma ka ʻaoʻao ʻē aʻe, e hana ana i kahi kaʻina hana lōʻihi a paʻakikī e hoʻohuli ai i ke kō crystallized. He 24 mau antioxidants ka maple syrup maoli. Pono kēia mau pūhui phenolic no ka pale ʻana i nā pōʻino radical manuahi e hiki ke hoʻoulu i ka maʻi koʻikoʻi. ʻO nā antioxidants nui i ka maple syrup he benzoic acid, gallic acid, cinnamic acid, catechin, epicatechin, rutin, a me quercetin. ʻO ka ʻai ʻana i ka nui o ke kō i hoʻomaʻemaʻe ʻia e kōkua i ka ulu ʻana o ka candida, ka maʻi naʻau coronary, leaky gut syndrome, a me nā pilikia digestive ʻē aʻe. No ka pale ʻana i nā kūlana i luna, ua ʻōlelo ʻia e hoʻohana i kahi mea ʻono maoli ma ke ʻano he koho. Ua ʻike pū ʻia ka hoʻohana ʻana o ka maple syrup no kona pono. E like me ka meli, kōkua ka maple syrup i ka hoʻohaʻahaʻa ʻana i ka ʻili, nā kīnā, a me ka maloʻo. Hoʻohui ʻia me ka yogurt, ka oatmeal a i ʻole ka meli, hana ia i kahi mask hydrating nani e pepehi ai i ka bacteria. Hāʻawi ʻo Kanada i kēia manawa ma kahi o 80% o ka maple syrup o ka honua. ʻElua mau ʻanuʻu i ka hana ʻana i ka maple syrup: 1. Ua wili ʻia kahi lua ma ke kumu o ka lāʻau, kahi e kahe ai kahi wai kō, a ʻohi ʻia i loko o kahi pahu e kau ana.
2. Hoʻomoʻa ʻia ka wai a hiki i ka hoʻoheheʻe ʻana o ka hapa nui o ka wai, e waiho ana i kahi syrup kō mānoanoa. A laila kānana ʻia e wehe i nā haumia.