He kumuhana hoʻopaʻapaʻa loa ka halo i nā pōʻai meaʻai. Ua ʻōlelo kekahi ʻaʻole lākou he meaʻai meaʻai, ʻike wale kekahi i kā lākou ʻawaʻawa, aʻo kekahi e waiho i nā halo i kā lākou ʻai. He mea nui e hoʻomaopopo he nui nā ʻano ʻano like ʻole o nā ʻano halo, kahi helu a mākou e noʻonoʻo nui ai i kēia lā. Loaʻa i ka selenium, ka mea e hoʻolalelale i ke kaumaha a pale i ka maʻi prostate. ʻO ka haʻahaʻa haʻahaʻa kūikawā i loko o kēia mushroom e hoʻoikaika i ka metabolism a mālama i ke kō koko i ka pae like. He kiʻekiʻe kēia mau halo i ka lentinan, kahi hui anticancer maoli. He kumu maikaʻi loa nā halo shiitake ʻala a me ka ʻiʻo o ka huaora D a kōkua i ke kaua ʻana i nā maʻi. ʻIke ʻia no kāna mau mea anti-cancer, antioxidant, antibacterial, antiviral a me nā waiwai antifungal. Eia kekahi, loaʻa i ka reishi ka waikawa ganodermic, e kōkua ana i ka hōʻemi ʻana i ka "kino" cholesterol a, no laila, e hoʻohaʻahaʻa i ke koko. Manaʻo ʻia he pono no ka pale ʻana i ka maʻi maʻi umauma. Kōkua ʻo Maitake i ka mālama ʻana i kahi ʻōnaehana pale ikaika a hoʻomaʻemaʻe i ke kino. He kiʻekiʻe kēia mau halo i nā meaʻai. Loaʻa iā lākou ka nui o ka zinc, iron, potassium, calcium, phosphorus, vitamin C, folic acid, nicotinic acid a me nā huaora B1, B2. Hoʻoikaika i ka ʻōnaehana pale, maikaʻi no nā maka a me nā māmā. Loaʻa iā ia nā waiwai antimicrobial, antibacterial a me antifungal. Kiʻekiʻe i ka vitamina C, D a me ka potassium. Aia i loko o ka ʻiʻo ʻiʻo kahi pūhui i kapa ʻia ʻo ergosterol hiki ke hakakā i nā maʻi. He kiʻekiʻe ʻo Boletus i ka calcium a me ka fiber, pono ia no nā iwi olakino a me ka hoʻoemi ʻana. Hoʻohana i ka maʻi maʻi, ka hānō a me kekahi mau ʻano allergies ma muli o ka piʻi ʻana o ka pale ʻana a me ka hana regenerative o ke kino. Nui ka ʻaha i ka zinc, copper, manganese a me ka huaʻa D.
2022-11-11