Aloha! Hauʻoli mākou i kou hoʻoholo ʻana e hui pū me nā mea ʻai meaʻai. ʻO ka lilo ʻana i mea ʻai meaʻai ʻo ia ka leʻaleʻa ʻana i ka meaʻai me ka ʻiʻo ʻole me ka hoʻomaikaʻi ʻana i kou olakino a me ke kōkua ʻana e hoʻolilo i ka honua i wahi maikaʻi. E ʻike maoli ʻoe i nā hopena maikaʻi o ka meaʻai meaʻai a e hoʻomaikaʻi kou ola i ke kino a me ka noʻonoʻo i loko o ka manawa pōkole ma hope o kāu hoʻoholo. I kēlā me kēia lā no ka pule aʻe, e loaʻa iā ʻoe kahi leka uila e pane i kekahi o nā nīnau maʻamau i loaʻa i ka poʻe e hoʻololi nei i ka meaʻai meaʻai. Eia kekahi, e hoʻouna mākou iā ʻoe i kekahi mau ʻike hoihoi a me nā ʻike hou aʻe, a me nā hana o kēlā me kēia lā. E hana mau i kāu mau hoʻoikaika kino. E ʻae kēia iā ʻoe e komo ikaika i ka neʻe ʻana o ka vegetarian. Mai hopohopo - he maʻalahi! ʻO kēia ka nīnau nui loa āu e nīnau ai iā ʻoe iho ma mua o ka hoʻāʻo ʻana e lilo i mea ʻai meaʻai. ʻO ka ʻike ʻana i nā kumu kūpono e hoʻoikaika iā ʻoe e kōkua iā ʻoe e pale i ka hoʻowalewale e ʻai hou i ka ʻiʻo. E nānā i ka papa inoa o nā kumu maʻamau i lilo ai ka poʻe i mea ʻai meaʻai a nānā i nā mea e hoʻoikaika iā ʻoe. ʻO kekahi o nā hopena koʻikoʻi loa o ka hoʻololi ʻana i ka meaʻai meaʻai meaʻai ʻoi aku ka maikaʻi o ke olakino. Ke hōʻike nei nā noiʻi e ʻoi aku ka olakino o nā mea kanu ma mua o ko lākou mau hoa omnivorous. Ua hōʻoia ʻia nā haʻawina lāʻau lapaʻau i hana ʻia i ka makahiki 2006 he 11% ka liʻiliʻi o ka ʻai meaʻai a i ʻole ka poʻe i kaupalena iā lākou iho i ka ʻai ʻana i ka ʻiʻo, a ʻo ka ʻai meaʻai ke alakaʻi i kahi hōʻemi nui o ka maʻi maʻi, me nā maʻi e like me ka maʻi puʻuwai, ka maʻi kanesa a me ka maʻi diabetes. . ʻIke loa, ʻoi aku ka maikaʻi o nā mea kanu. Wahi a ka UN FAO (Food and Agriculture Organization), ʻo 18% o ka hoʻoulu ʻana i nā kinoea ʻōmaʻomaʻo honua mai ka ʻoihana ʻiʻo. ʻO ka hoʻohua ʻana o ka ʻiʻo he mea ʻole ia. ʻO ka laina lalo ʻo ia ka lawe ʻana i 1 mau calorie meaʻai e hana ai i 10 calorie o ka ʻiʻo. Mai ka manaʻo hoʻokele waiwai, ʻaʻole pono ia hana. Hoʻopili i nā kumukūʻai o ka lawe ʻana, ka hale, ka ʻōpala ʻiʻo a me ka haumia wai, a loaʻa iā ʻoe kekahi o nā ʻoihana lepo loa, ʻoiaʻiʻo. Ua ʻōlelo pū ka FAO, ʻo ka hana ʻana i ka ʻiʻo ke kumu nui o ka hoʻopau ʻana i ka ululāʻau ma Latin America, ʻaʻole ka hoʻonui ʻana i nā mea kanu soy, e like me nā kumu ʻē aʻe. E like me ka waiwai o ka honua, pēlā nō ka makemake i ka ʻiʻo. Ma ka liloʻana i meaʻai meaʻai, e hoʻokuʻuʻoe i ka "loulou waena" a hoʻomaka e kiʻi pololei i nā calorie. Ua pepehi ʻia nā piliona holoholona i kēlā me kēia makahiki e hoʻomāʻona i ka ʻiʻo kanaka, a ʻo ka hapa nui o lākou i hānai ʻia i loko o nā kūlana inhumane. Manaʻo ʻia ka holoholona ma ke ʻano he ʻāpana o ka hana ʻana, ʻaʻole he mea ola me kona mau makemake ponoʻī, pono a me ka hiki ke ʻike i ka ʻeha. Ke ulu nei nā holoholona i loko o nā kūlana koʻikoʻi loa, ua hoʻokomo ʻia lākou me ka nui o nā hormones a me nā lāʻau antibiotic, a make lākou i ka make ʻeha. ʻO kēia mau mea a pau ke kumu i haʻalele ai ka poʻe he nui i ka ʻai ʻana i ka ʻiʻo. Ma ka lilo ʻana i mea ʻai meaʻai, hoʻōki ʻoe i ke komo ʻana i ka hoʻomohala ʻana i ka ʻoihana ʻiʻo. ʻO 72% o ka palaoa i hana ʻia ma US e hānai ʻia i nā holoholona. ʻO ka ʻoiaʻiʻo, me ka puʻunaue kūpono, hiki iā mākou ke hoʻopau i ka pōloli honua. E lawe i kahi pepa a kākau i nā kumu e hoʻoikaika ai iā ʻoe e lilo i mea ʻai meaʻai. He aha ka mea e pili ana iā ʻoe? Ke hopohopo nei ʻoe i kou olakino? ʻO ke ao holoʻokoʻa? A i ʻole he hui pū kekahi o nā kumu? A laila, e hana i kahi noiʻi liʻiliʻi i nā pilikia e pili nui ana iā ʻoe. No ka hana ʻana i kēia, heluhelu i kekahi mau ʻatikala ma VegOnline, a me ka hoʻohana ʻana i nā mea ma o Google. Loaʻa iā ʻoe nā manaʻo hoihoi a me nā hoʻopaʻapaʻa e kōkua iā ʻoe e noʻonoʻo hohonu i nā pilikia e pili ana iā ʻoe. Ma hope o kēlā, e pane hou i ka nīnau: no ke aha ʻoe e makemake ai e lilo i mea ʻai meaʻai. Lā maikaʻi iā ʻoe! No laila, e iho kākou i ka ʻoihana! Ma hope o kou noho ʻana a noʻonoʻo e pili ana i ke kumu e makemake ai ʻoe e lilo i mea ʻai meaʻai, pono ʻoe e hoʻoholo i ke ʻano o ka vegetarianism āu e makemake ai e koho. Nui nā ʻano o ka vegetarianism. Ma waena o lākou ʻaʻohe mea "ʻoi aku ka pololei" a i ʻole ka "ʻoi aku ka pololei" vegetarianism - he mau ala ʻokoʻa wale nō. Loaʻa i kēlā me kēia ʻano meaʻai meaʻai kona mau kapu meaʻai. A pono ʻoe e noʻonoʻo a hoʻoholo i ke ʻano meaʻai kūpono loa iā ʻoe. Malia paha ua kamaʻāina ʻoe i ka ʻano lacto-vegetarian o ka meaʻai: ka hōʻole ʻana i nā huahana ʻiʻo a pau, akā me ka hoʻohana ʻana i ka waiū a me kāna mau derivatives. He nui ka poʻe e hahai ana i kēia ʻano meaʻai meaʻai - kūpono ia i ko lākou mau manaʻo politika a me ka pono a hiki iā lākou ke loaʻa nā ʻano meaʻai like ʻole me ka pilikia ʻole. ʻAi ʻia nā hua me ka waiū a me nā huahana waiu. (he semi-meaʻai ʻo ia). ʻO ka Flexitarian kekahi mea ʻai i ka ʻiʻo i kekahi manawa akā hele i kahi lōʻihi e hāʻawi iā ia no ka maikaʻi. Nui ka poʻe e noho flexitaria no ka manawa lōʻihi a lilo lākou i lacto-vegetarians no nā kumu politika. ʻAi ka hapa nui o ka poʻe i ka ʻiʻo no nā kumu pilikanaka: no ka laʻana, hiki ke kono ʻia ʻoe i ka ʻaina ahiahi me ka ʻike ʻole he mea ʻai ʻoe a hopohopo paha kou mau hoaaloha a me kou mau mākua i kāu meaʻai a hoʻāʻo e "hānai" iā ʻoe. He mea maʻalahi paha iā ʻoe i ka wā mua. - ʻo kēia ka poʻe ʻaʻole ʻai i nā huahana ʻiʻo, akā ʻaʻole i haʻalele i ka iʻa, nā hua manu a me nā huahana waiu. mai ʻai i ka ʻiʻo, ka iʻa, nā hua manu a me nā huahana waiu. ʻAʻole ʻai kekahi i ka meli a me ke kō i hoʻomaʻemaʻe ʻia, akā ʻoi aku kēia i ka makemake pilikino. Hōʻalo pū ka poʻe Vegan i ke komo ʻana i nā lole i hana ʻia e ka ʻoihana ʻiʻo: ka ʻili a me ka hulu. Aia kahi laina holoʻokoʻa o ia lole etika i kaʻawale mai nā huahana o ka pepehi holoholona. Kūʻai lākou i nā mea a pau mai nā kukui soy a me nā meaʻai vegan i nā lole a me nā kāmaʻa. No laila, inā koho ʻoe i kēia ala, a laila aia ʻoe i kahi hui maikaʻi! mai hana i ka meaʻai ma nā mahana ma luna o 115 degere Fahrenheit (a i ʻole 48 degere Celsius). Manaʻo lākou i nā mahana kiʻekiʻe, nalowale ka meaʻai i ka hapa nui o kāna mau meaʻai. ʻAi nā meaʻai maka i nā mea kanu, nā huaʻai, nā ʻano legumes, nā nati, a me nā kīʻaha piha. ʻO kēia ʻano meaʻai e pili ana i ke ala akahele i ke koho ʻana i nā meaʻai. E noʻonoʻo pono i nā ʻano mea ʻai meaʻai ma luna. E nānā hou i nā manaʻo e hoʻoikaika iā ʻoe e lilo i mea ʻai meaʻai: lāʻau lapaʻau, kaiapuni, politika, a me ka pono. A e hoʻoholo i ke ʻano o ka meaʻai meaʻai mea kokoke loa iā ʻoe. E lilo ana ʻoe i mea ʻai meaʻai no nā kumu etika ma kahi mua? Inā ʻae, a laila kokoke loa iā ʻoe ke ʻano vegan o ka ʻai ʻana. Akā ma hope o ka veganism, pono ʻoe e nānā koʻikoʻi i kāu meaʻai a helu i ke ʻano e maopopo ai i kona pono. No ka hapanui o ka poʻe, e lilo ana ʻoe i lacto-vegetarian. He maʻalahi ka hoʻololi ʻana i ka lacto-vegetarianism a ʻaʻole ia e hoʻololi nui i kou ola. No kēia kumu, e kākau mākou iā ʻoe e pili ana i ka ulu ʻana o ka lacto-vegetarianism. Akā inā ua koho ʻoe i kahi ʻano meaʻai meaʻai ʻē aʻe nou iho (veganism a cheesemaking), a laila hiki ke hoʻololi maʻalahi kā mākou ʻōlelo aʻoaʻo i kāu ala i koho ai. Pōmaikaʻi iā ʻoe Aloha kakahiaka! A hiki i kēia lā, ua noʻonoʻo mākou i nā pilikia maʻamau o ka vegetarianism. ʻO ka manawa kēia e neʻe ai mai ka manaʻo a i ka hoʻomaʻamaʻa: E kōkua kēia i ka hoʻololi ʻana i ka vegetarianism a maʻalahi a hoʻololi wikiwiki. Inā ʻoe e hoʻolālā ana e ʻai i kahi steak no ka ʻaina awakea, e hoʻāʻo e hoʻololi iā ia me nā legumes, nā kīʻaha piha, a me nā mea kanu. ʻAʻohe pilikia o kekahi poʻe i ka wehe ʻana i ka ʻiʻo mai kā lākou ʻai i kēlā me kēia lā. Inā ikaika loa kou makemake i ka ʻiʻo, a laila e hoʻāʻo e hoʻololi iā ia me ka ʻiʻo artificial: i kēia manawa ke kūʻai aku hiki iā ʻoe ke loaʻa i nā huahana like ʻole e kōkua iā ʻoe e hoʻololi wikiwiki. Mao hopohopo! Loaʻa iā ʻoe ʻehā mau lā ma mua o kou hana ʻana i ka hana aʻe o kou ola a lilo i mea ʻai meaʻai. Inā hopohopo ʻoe ʻaʻole lawa kou ikaika e hōʻole i ka ʻiʻo, a laila e hāʻawi mākou iā ʻoe i kekahi mau ʻōlelo aʻo. E noʻonoʻo e pili ana i ke kaiapuni, ka pono, ka hoʻoikaika politika, a i ʻole kou olakino. He kumu hoʻoikaika pau ʻole ia no ka hōʻoia ʻana i ke ala o ka vegetarianism. Nui nā koho meaʻai ma laila e hopu ai i ka ʻono a me ke ʻano o ka ʻiʻo maoli: nā ʻano sausages veggie, nā mea pani soy, nā mea āpau e kōkua iā ʻoe e ʻoki i ka ʻiʻo ma kahi mua. ʻO ka loaʻa ʻana o ka ʻike ola hou he maʻalahi a ʻoi aku ka hoihoi i ka hui ʻana o nā poʻe like-noʻonoʻo e hiki ke kākoʻo iā ʻoe, kaʻana like i kā lākou ʻike me ʻoe, e hōʻike i nā meaʻai maʻalahi a ʻono no ka meaʻai meaʻai. ʻO kahi ala hoihoi e hoʻōki ai i ka ʻai ʻana i ka ʻiʻo, ʻo ia ka hoʻolālā ʻana i kahi pāʻina "aloha". E koho i kahi kokoke loa o nā ahiahi, kono i kāu mau hoaaloha i kāu ʻaina ʻai hope. Hiki iā ʻoe ke kuke i kekahi ʻiʻo, akā mai poina hoʻi e pili ana i nā kīʻaha vegetarian. E hauʻoli kou mau hoa meaʻai i ka ʻike ʻana i nā kīʻaha i hoʻomākaukau kūikawā ʻia ma ka papaʻaina no lākou. He mea nui e hoʻomaopopo i ka pau ʻana o kekahi pae ola a ke wehe nei nā manaʻo hou iā ʻoe. Ma hope o ka ʻaina ahiahi "aloha", e hoʻāʻo e ʻai hou i ka ʻiʻo, akā inā pilikia ʻoe, a laila e hoʻemi wale i ka ʻai ʻana i hoʻokahi manawa i ka lā. E hana maoli i kēia ala a i loko o ʻehā mau lā e lilo ʻoe i mea ʻai meaʻai! Aloha! Manaʻo mākou e hana maikaʻi ana ʻoe i kāu mau hana e lilo i mea ʻai meaʻai! I kēia manawa ua lilo ʻoe i mea ʻai meaʻai, e hōʻemi ana i ka ʻai ʻana i ka ʻiʻo, ʻaʻole ʻoi aku ma mua o hoʻokahi lawelawe i kēlā me kēia lā. A ke paipai pū nei mākou e hoʻolālā ʻoe i kahi lā e haʻalele hope ai i ka ʻiʻo. I kēia manawa ke ʻai liʻiliʻi nei ʻoe i ka ʻiʻo, mai hoʻokaʻulua ʻoe! E ʻoluʻolu e ʻoi aku ka olakino o ka meaʻai meaʻai ma mua o nā meaʻai "kuʻuna". Ua hōʻoia ʻo USDA i kēia: Eia naʻe, aia kekahi mau pilikia pili i ke olakino e pono e wehewehe. Wahi a nā helu helu, loaʻa i nā mea ʻai meaʻai a me nā vegans ka pākēneka like o ka nele o ka hao i loko o ke kino me ko lākou mau hoa omnivorous. ʻO ka meaʻai mea kanu kaulike, me nā ʻano meaʻai like ʻole, e kōkua iā ʻoe e pale i kēia kūlana. ʻO kaʻoiaʻiʻo, hoʻopili maʻalahi ke kino o ke kanaka i ka hao mai nā meaʻai mea kanu i ka nui a mākou e pono ai. Akā inā mālama nui ʻoe i kēia pilikia, a laila paipai mākou e hoʻokomo i nā meaʻai waiwai hao e like me ka tofu, spinach, chard, thyme, green beans, Brussels sprouts, buckwheat i kāu papa kuhikuhi. I ka wā mua, hiki i ka zinc supplements ke kōkua maikaʻi no ka poʻe i hele mai i ka meaʻai meaʻai. ʻO kāu koi i kēlā me kēia lā no ka zinc ma kahi o 15 a 20 mg. Ke hoʻoponopono ʻoe i kāu meaʻai, e nalowale ka pono o ka zinc hou iā ia iho. Inā hilinaʻi ʻoe i ka lilo ʻana i meaʻai meaʻai, a laila ʻaʻole hoʻoweliweli ka pilikia o ka nele o ka zinc i ke kino. ʻO ka ʻai ʻana o ka zinc i kēlā me kēia lā e maʻalahi e ke kino mai nā meaʻai maoli. A, ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka meaʻai ma mua o nā mea hoʻohui. Aia kēia mau meaʻai: lentils, tofu, tempeh, milk, yogurt, cashews, ʻanoʻano paukena. ʻelua o nā ʻakika momona omega-3 ʻekolu i loaʻa maʻalahi i ka meaʻai meaʻai - ALA a me EPA. Me ke kolu - DHA - ʻoi aku ka paʻakikī o nā mea - loaʻa i nā kānaka ka hapa liona o ka omega-3 mai ka iʻa. ʻAʻole maopopo ka hopena o kahi hemahema DHA, akā inā hopohopo ʻoe i kēia pilikia, a laila e hoʻokomo i nā ʻano limu like ʻole i kāu papa kuhikuhi. ʻO ka limu kahi kumu maoli o omega-3s. No ka loaʻa wale ʻana o ka helu o kēlā me kēia lā o kēia waikawa koʻikoʻi, pono ʻoe e ʻai i ʻekolu walnuts. ʻO ka mea maʻamau, loaʻa ka B-12 i nā huahana holoholona. ʻO ke akepaʻa, nā puʻupaʻa, nā huahana waiu, nā hua manu - he mau pae kiʻekiʻe o B-12. ʻO ka ʻoiaʻiʻo, ʻaʻole hiki i nā holoholona a me nā mea kanu ke synthesize i ka B-12 - ua hoʻohui ʻia kēia vitamina kokoke loa e nā microorganisms: bacteria, actinomycetes a me blue-green algae. Manaʻo mākou e hoʻokomo i kāu meaʻai i nā meaʻai e like me nā mea kanu lau ʻōmaʻomaʻo, nā kīʻaha ulu, ka hū brewer, nā nati. ʻAʻole pono nā nīnau a pau ma luna nei e hoʻoweliweli iā ʻoe. Ma ka hoʻololi ʻana i ka meaʻai meaʻai, ʻo ʻoe, ma kahi ʻē aʻe, e hoʻonui a hoʻonui i kāu ʻai, e hoʻopilikia maikaʻi i kou olakino. E hoʻomaka e haʻi i kāu mau hoaaloha a me kou ʻohana e pili ana i kāu hoʻoholo e lilo i mea ʻai meaʻai. Pono e hana ʻia kēia i mea e pale aku ai i nā kūlana ʻino a me nā hakakā ma ka papaʻaina: e ʻike mua nā kānaka ʻaʻole ʻoe e ʻai i ka ʻiʻo. Inā hiki, e haʻi i kēia ʻike ʻaʻole me ka ikaika - e hoʻomaopopo wale. Inā makemake kou mau hoa, e haʻi mai iā mākou i ke kumu i lilo ai ʻoe i mea ʻai meaʻai. Pōmaikaʻi iā ʻoe He lā maikaʻi iā 'oe! I nehinei ua kamaʻilio mākou iā ʻoe e pili ana i kekahi o nā pilikia olakino e hiki mai ana ke hoʻololi i ka meaʻai meaʻai. Ke hōʻoiaʻiʻo nei mākou iā ʻoe me kahi meaʻai kaulike, ʻaʻole pono e kū mai kēia mau pilikia. Akā, ʻoi aku ka maikaʻi o kou olakino. I kēia lā e haʻi mākou iā ʻoe i ka maʻalahi a me ka wikiwiki o ka kuke ʻana i nā kīʻaha vegetarian. Pehea e kūkulu ai i ke kaʻina hana o ka hoʻomākaukau ʻana i ka meaʻai ʻono a maikaʻi hoʻi i kūpono i kāu papa hana ʻoihana i kēlā me kēia lā. ʻO ka hapa nui o nā kīʻaha ma kā mākou papaʻaina he mau huahana semi-finished. Paʻa loa mākou i ka hana, ka ʻohana, ka launa pū ʻana no ka mālama pono ʻana i ka ʻai olakino. Hoʻohana pinepine mākou i ia mau huahana, maʻalahi. Hāʻawi nā huahana semi-finished i ka wikiwiki o ka ikehu, akā i ka hopena, ma hope o ka ʻai ʻana i ia mau meaʻai, ʻike ʻia nā manaʻo o ka luhi a me ka lethargy. E hoʻomākaukau i ka sopa, lasagna, pasta, kīʻaha a i ʻole nā pī ma mua o ka manawa. E hoʻopaʻa iā lākou i loko o ka ipu a i ʻole ka ipu wela a lawe pū me ʻoe e hana. ʻAʻole e lōʻihi ka manawa. E hōʻoia i kāu mau meaʻai i lawa nā ʻano mea kanu. ʻOi aku ka ʻokoʻa ʻoi aku ka maikaʻi! E mālama i kahi lako liʻiliʻi o nā meaʻai āu e pono ai ma ka home: nā huaʻai hou a me nā huaʻai, nā ʻano kīʻaha a me nā legumes, a me kekahi mau mea kanu maloʻo e mālama ai. Ma ka mālama ʻana i nā mea a pau āu e pono ai ma kahi kokoke, e liʻiliʻi ka manawa e hoʻomākaukau ai i ka meaʻai. Ma ka hana ʻana i kēia, e mālama ʻoe i ka manawa a me ke kālā. ʻOi aku ka nui o kāu kuke ʻana iā ʻoe iho, ʻoi aku ka pololei o kou ʻike ʻana i nā meaʻai e hana ai i kāu ʻai. E hana i kahi papa inoa o nā huahana āu e pono ai. Hiki ke loaʻa i nā ʻano mea kanu a me nā huaʻai, nā kīʻaha a me nā legumes, a me kekahi mau ʻiʻo. E lawe i kēia papa inoa a kūʻai i nā mea a pau āu e makemake ai. E hoʻopaʻa i nā mea kūʻai! No laila, ke ʻai nei ʻoe i ka ʻiʻo liʻiliʻi - maikaʻi loa kēia! Ua ʻike kou ʻohana a me kou mau hoaaloha i kāu hoʻoholo. Malia paha ua hoʻonohonoho mua ʻoe i kahi ʻaina ahiahi me ka ʻiʻo. Hoʻohauʻoli kēia mau mea iā mākou! Mahalo i ia mau ʻanuʻu, lilo ka honua a puni mākou i wahi maikaʻi a maikaʻi hoʻi. ʻApōpō e kamaʻilio mākou e pili ana i kekahi o nā meaʻai meaʻai ʻole i hūnā ʻia āu e ʻike ai. Alohaʻoe! иветствуем Вас! ʻElua wale nō lā i koe a lilo ʻoe i mea ʻai meaʻai maoli! Malia paha ua haʻalele loa ʻoe i ka ʻiʻo a i ʻole i kaupalena ʻia kona ʻai ʻana. I kekahi hihia, ke neʻe ikaika nei ʻoe i kāu pahuhopu - e lilo i mea ʻai meaʻai a ua hana nui ʻoe no kēia! I kēia lā e kamaʻilio mākou e pili ana i nā huahana holoholona i loaʻa i nā huahana meaʻai. Pono ʻoe e ʻike e pili ana iā lākou, no ka mea, aia nā ʻano mea ʻai like ʻole: paʻa kekahi mau meaʻai i ke koho ʻana i ka meaʻai, e hoʻāʻo nei e kāpae i nā mea hoʻohui ʻole o ka mea kanu, aʻo nā mea ʻē aʻe e hōʻole wale i ka ʻiʻo a ʻaʻole hoʻolohe i nā mea hoʻohui like ʻole. huahana. ʻo ia kekahi o nā huahana holoholona maʻamau a mākou e ʻai ʻole ai. Hoʻohana ʻia ia no ke kaʻina coagulation i ka hoʻomākaukau ʻana i nā cheeses. Hana ʻia ʻo Rennet mai nā ʻāpana mai ka ʻōpū o nā keiki bipi. Inā he lacto-meaʻai ʻoe, a laila e hoʻāʻo e kūʻai i nā kīʻaha i loaʻa ʻole ka rennet. Aia i kēia manawa he koho nui o nā mea ʻai meaʻai ma ka mākeke, no ka laʻana, ʻo ka nui o nā kīʻaha Tillamook he mea ʻai meaʻai. loaʻa mai i ka iʻa, ka hulu hipa a me nā huahana holoholona ʻē aʻe. Hoʻoikaika ʻia kekahi mau meaʻai me D-3. Manaʻo mākou iā ʻoe e nānā i nā lepili e hōʻoia i ka loaʻa ʻole o ka huaora D-3 i kēia huahana. He momona puaʻa wale nō. ʻO ka mea pōʻino, ua hoʻomākaukau ʻia nā huahana he nui me ka momona a i ʻole i loko o kā lākou haku. E nānā i nā lepili e pale aku i ke kūʻai ʻole ʻana i ia mau huahana! he mea i loaʻa mai ka ʻauʻau ʻauʻau o ka iʻa. Hoʻohana ʻia ia e hoʻomaʻemaʻe i ka pia a me ka waina i kahiko ʻia i loko o nā barela. ʻAʻole pono nā mea hana e hoʻopaʻa inoa i kēia ʻāpana, no ka mea he liʻiliʻi loa ia e pau i ka huahana hope. Inā hoʻoholo ʻoe e lilo i pescotarian, a laila ʻaʻole pono kēia nīnau e hoʻopilikia iā ʻoe. A i ʻole, aʻo mākou iā ʻoe e pale wale i ka pia draft. ʻAʻole i loaʻa i nā waina ʻulaʻula ke kāpili iʻa. hana ʻia ma ka hoʻolapalapa ʻana i ka ʻili o nā holoholona, nā iwi a me nā mea ʻino ʻē aʻe o ka ʻoihana ʻiʻo. ʻAʻohe ʻono a me ka waihoʻoluʻu ʻo Gelatin, no laila paʻakikī loa ka ʻike ʻana i nā meaʻai. Hoʻohana ʻia ka Gelatin ma ke ʻano he gelling agent a hiki ke loaʻa i nā marshmallows, marmalade a me nā mea ʻono ʻē aʻe. Heluhelu i nā lepili a lawe i nā huahana me ka agar-agar, kahi mea hoʻoheheʻe gelling o ka mea kanu kumu. He mea ʻike liʻiliʻi kēia, akā hoʻohana pinepine ʻia nā anchovies e ʻono i nā kīʻaha like ʻole e like me ka ʻuala, nā mea ʻono, a me nā mea inu like ʻole. Inā he mea kānalua kēia meaʻai iā ʻoe, a laila mai hilahila - e nīnau i ka mea i hoʻokomo ʻia i loko o kāna haku. E hoʻomākaukau no kāu lā mea kanu mua loa! ʻApōpō pono ʻoe e kāpae loa i ka ʻiʻo mai kāu ʻai. E hoʻomākaukau iā ʻoe iho me ka psychologically no kēia hana koʻikoʻi! ʻApōpō e lilo ʻoe i mea ʻai meaʻai a e kūkākūkā mākou me ʻoe pehea e pale aku ai i nā hoʻowalewale hiki ke ʻai i ka ʻiʻo i ka wā e hiki mai ana. Alohaʻoe! Welina mai i kāu lā mea kanu mua loa! Hoohiwahiwa! He hana nui kāu! I kēia manawa ua lilo ʻoe i mea ʻai meaʻai, he mea nui ia e noho ma ke ala me kāu ala i koho ai. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe. inā hoʻoholo ʻoe ʻaʻole kūpono ke ʻano o ka vegetarianism āu i koho ai no kekahi kumu. No ka laʻana, ua lilo ʻoe i lacto-vegetarian, a laila hoʻoholo e pili kokoke ana ka veganism iā ʻoe. Mai ʻae i kēia hoʻoholo i kou pilikia: e hana i kāu noiʻi e pili ana i ka veganism, e ʻimi i nā meaʻai kūpono, a hele! ʻAʻole pono ʻoe e hoʻolilo i ka manawa a me ke kālā e hoʻomākaukau ai i nā meaʻai olakino. E ʻai ʻoe i ka meaʻai olakino ma kahi o ʻekolu manawa i ka lā. Mai poina e hoʻohui i nā huaʻai, nā mea kanu, nā legumes, nā kīʻaha piha i kāu ʻai i kēlā me kēia lā - e kōkua kēia mau mea iā ʻoe e hoʻomaikaʻi i kou olakino a hāʻawi iā ʻoe i ka ikaika.
2022-11-11