Manaʻo ka poʻe he nui nā kō i loko o ka wai huaʻai a pono e pale ʻia, no laila inu lākou i ka wai huaʻai. ʻAʻohe hewa i kēlā, koe wale nō ka hoʻonele ʻana iā lākou iho i nā ʻano meaʻai makamae like ʻole, nā enzymes, nā antioxidants a me nā phytonutrients i hāʻawi ʻia e ke ʻano no mākou.
He ʻoiaʻiʻo ke piʻi aʻe ke kō koko ma hope o ka inu ʻana i ke aniani o ka wai huaʻai, akā ma nā mea āpau e pono ai ka hoʻohaʻahaʻa. ʻOiaʻiʻo, ʻo ka nui o nā mea ʻino, ʻike mākou a pau i kēlā.
ʻAʻole e hoʻoulu ʻia kahi kīʻaha wai hua i ka lā i ka maʻi diabetes a me ka momona. Akā inā ʻaʻole ʻoe e ʻai pono a alakaʻi i kahi ʻano ʻano palaka, ʻaʻole ʻoe i ʻike i ka maikaʻi ʻole o ka hana ʻana o kou mau kino. No laila, ke inu ʻoe i ke aniani o ka wai huaʻai, ʻaʻole hiki iā ʻoe ke hoʻohewa i ka wai no kou pilikia.
Hoʻolālā ʻia ko mākou kino e ola i nā huaʻai a me nā mea kanu. Hiki ke hoʻopaʻa ʻia (hoʻopaʻa ʻia) nā kō o nā huaʻai e ko mākou mau cell i hoʻohālikelike ʻia me ke kō i hoʻomaʻemaʻe ʻia. ʻO ke kō i hoʻomaʻemaʻe ʻia he kō i hana ʻia i loko o ka ʻāpana meaʻai i hana ʻia. ʻO ia kō e alakaʻi i ka maʻi diabetes a me ka momona. Eia naʻe, ʻo ka ʻai mau ʻana i nā meaʻai hohonu a me nā huahana palaoa.
ʻOi aku ka maikaʻi o ke kīʻaha o ka wai huaʻai hou ma mua o kahi ʻāpana keke a i ʻole ka wai kīʻaha āu e kūʻai ai mai ka papa.
Inā he maʻi diabetic ʻoe, he maʻi maʻi koko, he maʻi leʻaleʻa, a he maʻalahi paha e piʻi maʻalahi ke kaumaha, a laila e ʻoluʻolu e pale i ka wai hua! A laila maopopo loa ʻaʻole hiki i kou kino ke hana i ke kō, kekahi kō.