“I kekahi manawa ua ho'āʻo au e lilo i mea ʻai meaʻai… ʻaʻole i lanakila!” Kūlike ʻole i ka manaʻo nui, ʻaʻole kau ka poʻe mea ʻai meaʻai ma kahi māla piha i nā huaʻai a me nā mea kanu i ka lā āpau e like me nā hippies!
1. Ke huhū kekahi he mea ʻai ʻoe
“E kali, no laila ʻaʻole ʻoe e ʻai i ka ʻiʻo? ʻAʻole maopopo iaʻu pehea e hiki ai kēia. ʻAʻole hiki ke noʻonoʻo i ka lohe pinepine ʻana o nā mea kanu i kēia. He mea ʻai meaʻai mākou no nā makahiki he nui a ke ola nei nō, no laila hiki. ʻO kou hiki ʻole ke hoʻomaopopo i kēia ʻaʻole ia e hoʻopunipuni.
2. Ke hoʻomaopopo ʻole ka poʻe he hiki ke lilo i mea ʻai meaʻai no nā mea ʻoi aku ma mua o ka "aloha holoholona"
ʻAe, nui ka poʻe mea ʻai meaʻai makemake i nā holoholona (ʻo wai ʻaʻole?). Akā ʻaʻole ia manaʻo ʻo ia wale ke kumu e lilo ai i mea ʻai meaʻai. Eia kekahi laʻana, uaʻikeʻia he emi loa ka makeʻana o nā meaʻai i ka maʻi puʻuwai a ola lōʻihi ma mua o ka poʻeʻaiʻai. I kekahi manawa he koho olakino wale nō. Nui nā kumu e lilo ai i mea ʻai meaʻai, ʻoiai ʻaʻole maopopo ka poʻe i kēia.
3. Ke ninau mai lakou ia oe ina paha oe e ai i ka io no ka miliona dala, a i ole ia, e hoole anei oe aole e ai i ka io, aia ma ka mokupuni waonahele kahi mea e ae e ai ai.
He mau kuhiakau lapuwale! Makemake ʻo Carnivores e ʻimi i nā breakpoints a paipai iā lākou e hōʻoia i ko lākou manaʻo. ʻO kahi ala punahele ʻo ka ʻike pono i ka nui o ke kālā e pono ai e "hoʻohuli" i kahi meaʻai meaʻai. “E ʻai i kahi cheeseburger i kēia manawa no 20 mau kālā? A no 100? ʻAe, pehea ka 1000?" ʻO ka mea pōʻino, ʻaʻohe mea ʻai meaʻai i loaʻa ka waiwai i ka pāʻani ʻana i kēia pāʻani. ʻO ka mea maʻamau, ʻaʻohe miliona i loko o kā lākou ʻeke. ʻO ka mokupuni wao nahele: ʻoiaʻiʻo, inā ʻaʻohe koho, ʻai mākou i ka ʻiʻo. ʻO kāu nō paha. Ua maʻalahi paha?
4. Ke uku ʻoe i kahi meaʻai meaʻai i loko o ka hale ʻaina, e like me ka ʻiʻo.
ʻAʻole kūpono ke kumu kūʻai o ka laiki a me nā pī me ka moa ʻole he $18. Ua wehe ʻia kekahi mea hoʻohui mai ka pā. He mea lapuwale kēia, ʻaʻole pono nā hale ʻaina e uku i ʻelima kālā keu no ka mea makemake ʻole e ʻai i ka ʻiʻo. ʻO ka hopena maluhia wale nō nā hale ʻaina Mekiko, kahi i hoʻohui ʻia ai ka guacamole i nā kīʻaha meaʻai, ʻoiai ʻaʻole lawa kēia.
5. Ke manaʻo ka poʻe ʻaʻole ʻoe e ola piha a kaumaha ʻoe ʻaʻole hiki iā ʻoe ke ʻai i ka ʻiʻo.
Ua poina anei ʻoe he koho pilikino kēia? Inā makemake mākou e ʻai i ka ʻiʻo, ʻaʻohe mea e kāohi iā mākou!
6. Ke hoʻopaʻapaʻa ka poʻe "pono e pepehi ʻia nā mea kanu."
ʻAe. ʻO ia. Hiki iā mākou ke haʻi pinepine iā ʻoe ʻaʻole ʻeha nā mea kanu, ua like ia me ka hoʻohālikelike ʻana i ka ʻāpala me kahi steak, akā hoʻololi paha ia i kekahi mea? ʻOi aku ka maʻalahi o ka haʻalele ʻana.
7. Ke ʻimi ʻoe i kahi ala maikaʻi e hōʻole ai i ka meaʻai meaʻai ʻole i ʻole e inaina ke kuke.
Māmā a me nā ʻohana ʻē aʻe, maopopo iā mākou a pau. Ua palau 'oe i ka lumi kuke no ka hana 'ana i keia 'i'o maika'i. ʻO ka mea, ʻike ʻoe ʻaʻole mākou i ʻai i ka ʻiʻo no ʻelima mau makahiki. ʻAʻole e loli. ʻOiai ke nānā mai ʻoe iā mākou a hoʻohewa i ko mākou "ʻano o ke ola". E kala mai ʻaʻohe a mākou mea e kala aku ai.
8. Ke manaʻoʻiʻo ʻaʻohe kanaka e lawa ana ʻoe i ka protein, manaʻoʻiʻo ʻoe he zombie nāwaliwali a luhi.
Eia kekahi mau kumu protein i huli ʻia e nā vegan i kēlā me kēia lā: quinoa (8,14 grams no ke kīʻaha), tempeh (15 grams no ka lawelawe ʻana), lentils a me nā pī (18 grams no ke kīʻaha lentils, 15 grams no ke kīʻaha chickpeas), Helene. yogurt (hoʻokahi hapa - 20 g). Hoʻokūkū mākou me ʻoe i kēlā me kēia lā i ka nui o ka protein i ʻai ʻia!
9. Ke ʻōlelo ka poʻe "Ua hoʻāʻo wau e lilo i mea ʻai meaʻai ... ʻaʻole wau i kūleʻa!"
He mea huhū kēia no ka mea ua lohe ka poʻe mea ʻai meaʻai a pau i kēia "hoʻohenehene" ma mua o hoʻokahi manawa. Manaʻo wau e hiki ke kiʻi ʻia kahi hoʻohenehene e hoʻomaka i kahi kamaʻilio pōkole me kahi mea ʻai meaʻai. I kekahi manawa ʻoi aku ka ʻino: hahai ʻia kēia e kahi moʻolelo e pili ana i kahi kakahiaka i hoʻoholo ai ke kanaka e lilo i mea ʻai meaʻai, hoʻopaʻa i ka ʻaina awakea ma ka ʻai ʻana i ka salakeke, a laila lohe ʻo ia no ka ʻaina ahiahi, a hoʻoholo e haʻalele. ʻAʻole kēia he hoʻāʻo e lilo i mea ʻai meaʻai, he salakeke wale nō kēia no ka ʻaina awakea. Hāʻawi iā ʻoe iho i kahi ʻoluʻolu ma ke kua.
10. ʻO ka ʻiʻo hana.
ʻAʻole. ʻaneʻane hoʻopailua nā mea pani i ka ʻiʻo, akā ʻaʻole maopopo ka poʻe i ke kumu e hōʻole ai ka poʻe ʻai meaʻai iā lākou ma ka barbecue. ʻAʻohe meaʻai, ke kali nei nā mea ʻai meaʻai a puni ka honua iā Ronald McDonald o ka ʻiʻo hana e hele mai e hoʻopakele iā mākou.
11. Ke manaʻoʻiʻo ʻole ka poʻe hiki ke ola me ka puaʻa ʻole.
ʻO ka ʻoiaʻiʻo, ʻaʻole paʻakikī loa ka hoʻomaopopo ʻana ʻaʻole makemake mākou e ʻai i ka momona puaʻa. He ʻono paha ia, akā ʻaʻole maʻamau ka poʻe ʻai meaʻai i ka ʻiʻo no ka ʻono. Ua ʻike mākou he ʻono ka ʻiʻo, akā ʻaʻole ʻo ia ke kumu.
12. Ke hōʻole nā hale ʻaina i ka lawelawe ʻana.
Nui nā koho meaʻai meaʻai maikaʻi i hiki i nā hale ʻaina ke hoʻokomo ma kā lākou menus. ʻAʻole paʻakikī ke hoʻokomo i kahi burger mea kanu (ʻaʻole ia ka koho maikaʻi loa, akā ʻoi aku ka maikaʻi ma mua o ka ʻole!) Pehea e pili ana i ka pasta maʻemaʻe?
13. Ke koho wale ka saladi.
ʻO nā hale ʻaina, mahalo nui mākou iā ʻoe ke hoʻolaʻa ʻoe i kahi ʻāpana holoʻokoʻa o ka papa kuhikuhi i nā meaʻai meaʻai. ʻOiaʻiʻo, mālama nui ia. Akā no ka mea ʻai meaʻai mākou ʻaʻole manaʻo makemake mākou e ʻai i nā lau. ʻO nā kīʻaha, nā legumes, a me nā kumuwaiwai ʻē aʻe he vegan pū kekahi! Wehe kēia i kahi koho nui: sandwiches, pastas, soups a me nā mea hou aku.
14. Ke kapa ka poʻe iā lākou iho he poʻe ʻai meaʻai akā ʻai i ka moa, ka iʻa a - i kekahi manawa - he cheeseburger.
ʻAʻole mākou makemake e hoʻohewa i kekahi, ʻoiai inā ʻai mau ʻoe i ka ʻiʻo, ʻaʻole ʻoe he mea ʻai meaʻai. Hiki i kekahi ke loaʻa ka A no ka hoʻoikaika ʻana, akā, mai hāʻawi i kou inoa hewa. ʻAi ka poʻe Pescatarians i ka iʻa, ʻai ka poʻe Pollotarians i ka moa, a ʻo ka poʻe e ʻai ana i ka cheeseburgers ua kapa ʻia… kala mai, ʻaʻohe huaʻōlelo kūikawā.
15. Ke hoʻopiʻi mau ʻia ʻoe i ka ʻeha.
Ke kala aku nei nā mea kanu i nā manawa a pau no ka ʻai ʻole ʻana i ka ʻiʻo no ka mea he nui ka poʻe i manaʻo he haʻaheo lākou. "Ke manaʻo nei ʻoe ua ʻoi aku ʻoe ma mua oʻu?" he nīnau i luhi ka poʻe ʻai meaʻai i ka lohe ʻana. Ke ola wale nei mākou i ko mākou ola!
16. ʻO ka poʻe ʻai meaʻai he mea minamina maoli.
No ko mākou makemake ʻole i ka wā e kapa ʻia ai mākou he haʻaheo, ʻaʻole ia he manaʻo ʻaʻohe mea ʻai meaʻai. I kekahi manawa e hālāwai ʻoe me kahi mea ʻai meaʻai maikaʻi ʻole e hoʻohewa ākea a hōʻino ʻole i ka poʻe ʻai ʻiʻo a i ʻole ka poʻe i nā lole ʻili i loko o ka lumi. He mea maikaʻi paha ke kū i ko lākou mau manaʻoʻiʻo, akā eia hou: ola kēia poʻe i ko lākou ola ...
17. Ke ho'āʻo nā "hoa" e hānai iā ʻoe i ka ʻiʻo.
Mai hana wale.