Pono ka ʻaina kakahiaka maikaʻi me nā cereals e hāʻawi iā mākou i ka ikehu, nā huahana waiu i waiwai i nā protein a me nā minela, a me nā hua i loaʻa nā huaora a me nā meaʻai.
He aha ke ala kūpono e hoʻopau ai i kēia mau meaʻai?
1. Nā hua a me nā hua
Mai nā huaʻai a me nā hua, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i ka saladi huaʻai a i ʻole e ʻoki i ka wai. E ʻai i nā hua maloʻo i ka hoʻoilo.
2. Hale waiū
Hāʻawi i ka makemake i nā huahana waiū fermented me nā moʻomeheu ola a me ka liʻiliʻi o nā mea hoʻohui. E hoʻolohe i ka cheese cottage, a he maikaʻi loa ka paʻakai - ʻo ia ke alakaʻi i ka protein a me ka maʻi calcium, ʻoi aku ka maʻalahi o ka ʻeli ʻana.
3. ʻAla palaoa
ʻO nā hua palaʻai maikaʻi mai nā cereala ʻaʻole i peli ʻia a hoʻopuni ʻole ʻia he mau huʻihāpī paʻakikī e ʻūlū mālie a hāʻawi i kahi ʻano o ka piha no ka manawa lōʻihi. Rye a i ʻole palaoa palaoa - hāʻawi ia iā mākou i nā paʻakai mineral, puluniu a me nā waiʻalea. ʻO Flakes a me muesli, ka mea waiwai pū kekahi i nā ʻōpelu a me nā minelala.
Aloha ʻokoʻa i nā pāʻina kakahiaka a i kēlā me kēia manawa ke ala aʻe ʻoe me ke kakali i kahi mea hou, e heluhelu e pili ana i nā koho no nā pāʻina kakahiaka hoihoi mai nā ʻāina like ʻole.