Ua hana ka poʻe loea i ka helu o nā huahana detox maikaʻi loa, ʻo ka hoʻohana ʻana i ia mea e kōkua i ka mālama ʻana i ke olakino, hoʻomaikaʻi i ke olakino, a me ka wikiwiki o ka metabolism. Makemake ʻoe e noho olakino, ʻeleu a me ka slim? ʻAi pinepine i ka melon, ka huawaina, a me ka radish. ʻO kēia nā huahana maikaʻi loa no ka hoʻomaʻemaʻe maʻemaʻe a kūlohelohe o ke kino.
Melon
TʻO ka melon wale nō ka mea e pono ai no ka ʻōpū. Lawe ʻo Melon i ka cholesterol, hoʻemi i ke kaumaha. He nui kona fiber a hoʻonui i ka peristalsis o ka ʻōpū. Akā ʻo ka mea nui loa, he hopena diuretic ka melon, ʻo ia ka mea e hoʻomaʻemaʻe i nā puʻupaʻa a hoʻokuʻu i nā toxins āpau. ʻO ka manawa maikaʻi loa e ʻai ai i ka melon ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea. ʻAʻole ʻōlelo ʻia e hoʻohana me ka meli, ka waiʻona, nā huahana dairy".
He aha ka pono i ka melona? Nui ka waiwai o Melon i nā huaora PP, E, B, a me C a me nā minelala e like me carotene, phosphorus, magnesium, calcium, a me nā mea ʻē aʻe. ʻO ka Vitamin C i loko o ia manawa he 20 mau manawa ma mua o nā hua citrus. A me ka silikone, e pono ai no ka hana hana o ka lolo a me ka ʻōnaehana ʻōnaehana, 17 mau manawa ʻoi aku ka maikaʻi ma mua o ka waiū.
Pehea e koho ai?
- Koho i nā hua me kahi huelo maloʻo a mānoanoa.
- Pono kahi cantaloupe pala e hamo i kahi ʻala ʻoluʻolu a i ka hoʻopā e lahilahi iki.
- Inā ʻoe e ʻike i nā memo ʻoluʻolu ʻole i ka pilau, no laila ua hele ʻo ia a overripe paha, a ua hao ʻia paha.
- Mai kūʻai i kahi melon i loaʻa i ka ʻilikai me nā māwae, nā niho, a me nā hōʻailona o ka pala.
- E nānā pono i ka pulp - ʻaʻole pono nā kiko ʻeleʻele a me nā uaua keʻokeʻo.
ʻO ka hua waina
Kūpono nā hua waina i nā mea āpau mai nā ʻili a nā iwi, a i ke kino holoʻokoʻa. ʻO ka ikaika o ka mana o nā hua waina ma ke kino ʻaʻole wale i ka hou a me ka maikaʻi o ka huahana akā i ka pinepine o ka hoʻohana a me ka nui i lawe ʻia. Paipai ʻia i kēlā me kēia lā e ʻai e pili ana i ka 0.5 kg o nā hua waina me nā ʻili a me nā ʻanoʻano. ʻO ka mea hope loa, e noʻonoʻo pono i ka nau, no ka mea, i loko o ka hua ka 90% o nā huaora. Hoʻohana ka hoʻohana ʻana i nā hua holoʻokoʻa i ke kahe o ke koko, hoʻokūpaʻa i ka puʻuwai puʻuwai, hoʻomaʻemaʻe i nā kīʻaha koko mai nā plake kolesterol a hoʻihoʻi i ka lahilahi o kā lākou mau paia.".
He aha ka pono?
Loaʻa nā huaʻalani i nā huaola, pulupulu, ʻoi aku ka nui o nā huaora C a me K. ʻO ka Vitamin K ka mea nui no ke kāpili ʻana i ke koko a me ke olakino iwi, a ʻo ka huaʻai C kahi mea kōkua i kākoʻo i ka paʻa o ka ʻili.
Hoʻomaʻamaʻa pū nā hua waina i ka puʻuwai, pale i ke kūkulu ʻia ʻana o nā pōhaku a me ke one i loko o nā puʻupaʻa, a me ka pectin i loko o nā hua, nā lāʻau make, a me nā metala ʻino
Pehea e koho ai?
- Koho i nā hua waina, nā hua e hiki i ka lahilahi ke hoʻopaʻa paʻa i ka puʻupuʻu.
- He patina keʻokeʻo kā ka hua waina a he hōʻailona ia o ka hou.
- ʻOi aku ka maikaʻi e lawe i kahi pūpū, kahi pulu ʻōmaʻomaʻo inā maloʻo - ʻokiʻoki ʻia nā hua waina.
- Mai kūʻai i nā hua waina, inā ua ʻino ʻo ia i ka ʻili, a i ʻole nā hua he mould.
- Inā ʻoe e ʻike i nā kiko keʻokeʻo e pili ana i ka ʻili - ke kamaʻilio nei ia e pili ana i nā kemika hana keu
Radish
Rhoʻomaʻemaʻe maikaʻi i nā ʻōpū maʻemaʻe, kahi hopena choleretic. He palupalu a me nā aila pono e kōkua e hoʻonā i nā pōhaku kōkō a hoʻomaikaʻi i nā hana metabolic i ke kino. Eia kekahi, he hopena diuretic ka radish, maikaʻi ia no ka cystitis, prostatitis, maʻi hypertensive, a no ka poʻe me ke kaupaona nui he mea hana maikaʻi loa no ka pohō kaumaha. ʻO ka helu o ka ʻai o kēlā me kēia lā - 50-100 gram".
He aha ka pono? Loaʻa i ka Radish ka nui o ka calcium, potassium, magnesium, hao, a me ka phosphore. ʻO ke aʻa hoʻi ka nui o nā acidic pono pono, nā aila pono, nā ʻelima, nā mea e pili ai, a pono no nā vitamina o ke kino. Hāʻawi ka ʻawaʻawa ʻano o ka radish i kahi aila sinapi, kahi diuretic a me cholagogue, a hoʻomaʻamaʻa i ka hana o ka gastrointestinal tract. Hiki ke hoʻokomo ʻia ka radish i loko o ka papaʻai i mea e pale ai i ka atherosclerosis, nā pōhaku hakuʻala. ʻO ka ʻai mau o ka radish pale i ka helehelena o ka plake ma nā paia o nā kīʻaha koko.
Pehea e koho ai?
- E hāʻawi ʻia ka makemake i nā aʻa waena waena. ʻOi aku ka momona o nā mea kanu nui loa a paʻakikī ka ʻiʻo.
- ʻO ka hua elastic ka radish pololei a pono hoʻi, no ka mea, ʻoi aku ka liʻiliʻi o ka hoʻohuihui o nā huaora a me nā mea e pono ai i ka hua sluggish.
- Pono e hōʻino nā aʻa a maʻalahi hoʻi ko lākou mau papa.
- ʻAʻole ʻae ʻia i ke alo o ka mould.
Ma kahi o 10 mau meaʻai detox maʻamau e nānā i ka wikiō ma lalo:
