ʻO ka berry mua, kahi e wehe ai i ke kau kau - nā strawberry! He kūpono ia o ka nānā kūikawā a pono ʻoe e hoʻopiha i nā waihona o nā huaora a me nā minelala me kēia berry.
KAU
ʻO ka wā nui strawberry ʻo Iune a me ka mua o Iulai. I kēia mau mahina ua hōʻike nui ʻia ka berry ma nā mākeke. I nā manawa ʻē aʻe hiki iā ʻoe ke ʻike i nā hua hale wela, ka mea ʻono a me ka pono, ʻoiaʻiʻo, ʻaʻole maikaʻi e like me ke kau.
Pehea e koho ai
Koho maloo, me ka berry hōʻino kūwaho ʻole. Loaʻa iā ia ke kala momona a me ka ʻaʻala ikaika, e hōʻike ana i kona ʻano. E hoʻāʻo e kūʻai i nā hua ma ka mākeke, ʻaʻole i nā hale kūʻai, no ka mea ʻaʻole mālama ʻia no ka manawa lōʻihi.
Ma hope o ke koho ʻia ʻana o nā strawberry, e mālama ia no 2 mau lā, no laila mai kūʻai i nā hua he nui i ka manawa hoʻokahi, e lawe i nā ʻāpana e ʻai ʻia i ka lā like. Inā ʻoe e waiho i ka hua i loko o ka pahu hau no kekahi manawa, mai holoi iā lākou, inā ʻaʻole, e hōʻino ʻoe i ka ʻili a hana i ka huna ʻana o ka wai a holo i ke kaʻina kahi e hoʻomaka ai ka hua e hōʻino a lilo i kāna mau pono pono āpau. . Ma mua o ka hoʻohana ʻana, he holoi maoli ia ma lalo o ka wai holo.
NA WAIWAI E WAIWAI AI
No ka naʻau a me ka ʻōnaehana puni
ʻO ke keleawe, molybdenum, hao, a me ka cobalt nā kumu waiwai no ke koko, a ʻo ia kēia mau mea e waiwai ai i nā strawberry. Ma muli o ka ʻike magnesi, he hana pale ia e kūʻē i nā hahau a hoʻoliʻiliʻi ka potassium i ka hana kūpono o ka puʻuwai puʻuwai a hoʻoponopono i ke kahe o ke koko. Nui nā hua i ka folic acid, ka mea e hoʻoikaika ai i nā kīʻaha koko a pale i ka haki.
Iwi a me nā niho
Hiki i ke kalipona a me ka fluoride ke kōkua i ka hoʻoikaika ʻana i nā iwi a me nā niho. A hāʻawi ka wikamina C i ka hana hou a me ka hoʻohou ʻana o nā mea hoʻopili a hoʻomaikaʻi i ka maikaʻi o ka wai synovial.
No ka ʻōpio a me ka nani
ʻO ke kala ʻulaʻula o nā strawberry ma muli o ka b-carotene, hāʻawi ia i ka hoʻohou hou ʻana o ka cell a me ka ʻili o ka ʻili a me ka hoʻonanea ʻana i nā ʻaloli. ʻO ka Wikamina E kahi mea antiantant a lohi i ke kaʻina ʻelemakule.
No ka palekana
He mea hoihoi ia i ka wikamina C i ka strawberry ma mua o ka lemon! A ʻike ka poʻe āpau e hoʻoikaika kēia vitamina i ka ʻōnaehana pale. Loaʻa i ka salicylic acid i loko o nā strawberry kahi hopena antibacterial a he hopena analgesic mālie hoʻi.
Akā, mai poina i ka ʻōpelu kahi alergen ikaika, no laila i ka mua, e ʻike inā ʻo ʻoe i waena o ka poʻe i hoʻopiʻi ʻia.
I ka lawelawe
Hiki ke hoʻohana ʻia kēia berry a hui pū me nā huahana i manaʻo ʻole ʻia. ʻO nā Classics, ʻoiaʻiʻo, mālama, jams, marmalades.
Akā mai haʻalele i nā mea ʻono mai nā strawberry i ka iʻa iʻa a me nā moa, he ʻoihana maikaʻi lākou.
He mea hoʻohui maikaʻi ia no nā salakeke e pili ana i nā lau letus a me kahi hui win-win o nā strawberries me nā huahana dairy.
ʻOiaʻiʻo, e hoʻonani nā strawberry i nā pōpō a hoʻonui i kahi mea momona.
More e pili ana i pōmaikaʻi olakino strawberry a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui.
E olakino!