Nui nā nīnau e pili ana i ka meaʻai no ka wahine i lilo i makuahine no ka manawa mua. Kākoʻo nā mea kākoʻo a me nā mea kūʻē i ka papaʻai "hānai" kūikawā i ka pohihihi, e ninini nei i ka makuahine huikau me nā hoʻopaʻapaʻa kaumaha mai nā ʻaoʻao ʻelua.
ʻAʻole i ka manawa i hala aku nei, ua hoʻopuka ka haukapila makuahine i kahi papa inoa o nā huahana i pāpā ʻia, e waiho maoli ana i koʻu makuahine ma kahi porridge buckwheat ʻole me ka ʻole o nā huaora a me nā mea i loko o nā huaʻai, nā mea kanu a me nā huahana dairy.
I kēia lā, ʻaʻohe mea paʻa like ʻole, no ka mea, ua hōʻike ʻia ʻaʻole pili ka meaʻai i ka honua i ka ʻeha o ka pēpē hormonal a i ʻole ka hoʻokumu ʻana o ka colic i kahi pēpē. ʻAi kekahi mau makuahine i nā ʻāpala, a hiamoe kā lākou keiki i ka pō a pau me ka hopohopo ʻole, uku kekahi makuahine i kahi ʻāpana zucchini i ka pō hiamoe ʻole.
Eia naʻe, ʻaʻole ia he manaʻo hiki iā ʻoe ke ʻai e like me ma mua, me ka uku ʻole ʻia o ka waiū hānai. No kahi makuahine i hana hou ʻia, nui nā lula e pono e mālama ʻia i ka papaʻai ma hope o ka hānau ʻana.
Rula 1. Hoʻonui
ʻAʻohe mea i ʻike me ke ʻano o ka naʻau i nā huahana i hele mai kahi kanaka liʻiliʻi i ka honua. No laila, ʻoiaʻiʻo, i ka hoʻomaka ʻana, pono ʻoe e hoʻomaka me nā huahana kaumaha ʻole ʻaʻole e hoʻoulu i ka bloating ma mua o ka makuahine. Inā ʻike ʻoe e hiamoe ana ke keiki me ka maluhia a ʻaʻohe mea e hoʻopilikia iā ia, ma hope o kekahi mau lā, e hoʻolauna i kahi huahana hou a hoʻonui i kāu papa kuhikuhi me nā huaʻai huaʻai a me nā huaʻai.
Hiki iā ʻoe ke hoʻomaka me ka mahu a me ka paila ʻana, a me nā huahana i kālua ʻia, e hoʻololi mālie i nā mea maka. Pono nā huaʻai a me nā huaʻai i ka wā a me ka wahi āu e noho ai. ʻOi aku ka maikaʻi e haʻalele i ka exotic.
E hoʻonui mālie i ka laulā o nā huahana waiu a me ka momona - ka pata, kaʻaila kawa.
Hoʻokomo mālie ʻia nā huahana allergenic, e hoʻomaka me hoʻokahi nahu. A i ka hopena maikaʻi ʻole o ka pēpē, e haʻalele koke iā ia no kekahi mau pule.
Rula 2. Ka hoʻohaʻahaʻa
ʻOiai ka maikaʻi o kāu pēpē i kekahi huahana, ʻike i ke ana a mai nānā i ka pēpē no ka nui o ka meaʻai i ʻai ʻia. Inā ʻaʻole e ninini ʻia i ka meli, a laila ʻaʻole pono ʻoe e ʻae iā ʻoe iho ma mua o ʻelua mau teaspoon o ia lā.
ʻOi aku ka pale ʻana i nā huahana ʻino - ʻono, palaoa, momona, palai, puhi ʻia, nā mea inu carbonated, no ka mea ua ulu kou makemake a me ka nele o ka hiamoe, akā ʻaʻole i hoʻonui ʻia ka hoʻohana ʻana i ka ikehu, a e hoʻopilikia koke kēia i kou kaumaha ʻaʻole no ka maikaʻi.
Rula 3. ʻokoʻa
Pono ka meaʻai o ka makuahine hānai e piha a ʻokoʻa. He aha ka hoʻohana ʻana i hoʻokahi oatmeal a me ʻelua mau pahū? E hoʻololi koke ke kūlana noʻonoʻo no kaʻino a e mae ka hauʻoli o ka makuahine. A ʻaʻole lawa nā huaora a me nā minela e pono ai ka pēpē no ka ulu a me ka ulu ʻana.
Pono i ka papaʻai nā momona momona, nā protein a me nā huehue e hāʻawi i kahi ikaika o ka ikehu a hoʻōla hou i ka ʻōnaehana hormonal ma hope o ka pilikia nui-hāpai a me ka hānau ʻana.