Huki lākou - huki lākou, ʻaʻole hiki iā lākou ke huki Ma hope o nā mea āpau, i ka hoʻohui ʻana o ke komo ʻana i nā moʻolelo kaʻao, he mea waiwai pū kekahi ia. Ua nīnau mākou e pili ana iā ia a mākaukau e haʻi iā ʻoe i ka ʻike pili e pili ana i kēia mea kanu.
Makahiki Turnip
ʻO nā hua aʻa ʻōhua ʻōpiopio e pala i ka mahina ʻo Iune a hiki i ka hopena o ke kau hiki iā ʻoe ke leʻaleʻa i kahi mea kanu o ka ʻāina. Akā ma hope o kēlā, ʻohi ʻia ka hua a me ka mālama pono ʻana, e loaʻa nā turnip a hiki i ke kau aʻe.
Pehea e koho
ʻAʻohe mea hoʻopunipuni kūikawā i ke koho ʻana i nā turnips, e hoʻolohe i kona ʻano, kūʻai i nā lau aʻa holoʻokoʻa me ka ʻole o nā māwae a me nā pōʻino.
Nā waiwai kūpono o nā turnip
- ʻO Turnip kahi mea paʻa moʻolelo ma waena o nā mea kanu e pili ana i ka ʻike o ka huaora C, a ua hōʻiliʻili pū ʻo ia i nā huaora B1, B2, B5, PP.
- ʻO ka papa inoa o nā micro a me nā macronutrients he mea kupanaha hoʻi, aia i loko: sulfur, keleawe, hao, potassium, manganese, zinc, magnesium a me iodine.
- ʻO ka hoʻohana ʻana i nā kīʻaha turnip he hopena maikaʻi i ka ʻōnaehana digestive, ka ate, hoʻāla i ka huna ʻana o ka bile, ka mea e pale ai i ka hoʻokumu ʻana o nā gallstones i ka gallbladder.
- Ma muli o kāna ʻano antibacterial, e kōkua nā turnip e pale me nā viral a me nā anu.
- ʻO ka magnesium i loko o ka hua aʻa e kōkua i ka hōʻiliʻili o ka calcium, kahi hopena maikaʻi i ke ʻano o nā iwi.
- He hopena maikaʻi kā Turnip i ke ʻano o ka ʻili a hoʻonui i ka elastis o nā mākala.
- Ke mālama nei kēia aʻa aʻa i ka hemahema o ka wikamina, a haʻahaʻa hoʻi ia i nā calories, no laila inā ʻoe e nānā nei i kou kaupaona, ʻai i nā turnip!
Pehea e hoʻohana ai i nā turnips
Kūpono kūpono ke Turnips i nā salakea mea kanu, wili wale ia a ʻokiʻoki iā ia i mau ʻāpana lahilahi a hoʻohui i ke koena o nā mea kanu. Kūpono kūpono ia i nā soups mea kanu, a i loko o ka stewed form, ʻoiai me nā mea ʻai, ʻoiai me ka ʻiʻo, nani wale ia.
Hoʻomoʻa ʻia nā paipaipa, hoʻopiha, a mū ʻia mai ia mea.
ʻAi i nā turnip a e olakino ʻoe!
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E hoʻomanaʻo i ka mea ma mua i kaʻana like ʻana i nā meaʻai no 5 o nā mea ʻono loa, i ko mākou manaʻo, nā kīʻaha turnip.