Hoʻololi ka makemake o ka wahine hāpai a me kāna mau makemake i nā mahina 9. ʻO kekahi mau hui o nā huahana he mea kupanaha. A inā manaʻo maikaʻi ka makuahine e kali nei i kāna "ʻai", a laila hiki ke kala ʻia ʻo ia. Akā ʻo kekahi mau huahana, ʻoiai ka makemake nui e ʻai iā lākou, ʻaʻole ʻae ʻia i kekahi hihia.
- Alcohol
ʻOiai ʻo ka ʻae o kekahi mau kauka i kahi liʻiliʻi o ka waina i nā wahine hāpai, i nā wā mua ʻaʻole ia he makemake ʻole ʻia, akā weliweli hoʻi. I ka wā o ka bookmark nui o nā ʻōnaehana a me nā ʻōnaehana āpau, hiki i ka waiʻona ke hana i nā maʻi ulu o ke keiki. I ka lua a me ke kolu o ka trimester, ʻae ʻia e inu i kahi waina liʻiliʻi "hōʻailona", akā he mea nui ia huahana a kūlohelohe ʻole. Inā kānalua, ʻoi aku ka maikaʻi o ke kali ʻana me ka lawe ʻana i ka waiʻona i ka wā hāpai.
- Iʻa maka
Pono ka mea aloha i ka sushi no 9 mau mahina e hōʻole i ka ʻai ʻana iā lākou - hiki i ka iʻa maka ke lilo i kumu no nā pilikia he nui. Hiki iā ia ke hoʻonāukiuki i ka listeriosis, kahi e hoʻopilikia ai i ka ulu intrauterine o ka fetus. I ka wā o ka hāpai ʻana, pono ʻoe e ʻai i nā mea mālama wela wale ʻia, me ka ʻiʻo a me nā hua. Loaʻa iā ʻoe ka manawa e leʻaleʻa ai i ka eggnog a i ʻole carpaccio ma hope o ka hānau ʻana.
- Nā huahana waiu homemade
ʻAʻole hiki i nā wahine hāpai ke hoʻohana i nā huahana dairy ʻaʻole i pasteurized. E poina e pili ana i nā kupuna wahine i hōʻoia ʻia ma nā mākeke kūʻokoʻa a me nā pono ʻike o ka waiū - piʻi ka pilikia o nā maʻi ʻōpū a me ka salmonellosis.
- Ka iʻa kai
Hiki i ke kai ʻiʻo ke kumu i ka lāʻau make loa, a e alakaʻi ʻia ai ka make wai ʻana o ke kino o ka wahine hāpai a me ka hoʻoweliweli o ka hānau mua a i ʻole ka nele o ka wai amniotic no ka pēpē. Eia hou, e hoʻonui ka iʻa iʻa i ka wai i ka make wai, a ʻo ke kino i pehu o ka wahine hāpai ʻaʻole e kū i ka ukana - e ʻeha pū nā puʻupaʻa.
- Lāʻau nahele
ʻO nā ʻūlū e ulu ana i ka nahelehele e hōʻiliʻili i nā toxins i loko o lākou iho, a ʻaʻohe hoʻomākaukau hiki ke hoʻopau loa iā lākou i nā mea ʻino e weliweli i kekahi kanaka. A he hua paʻakikī ka ʻalalā i ka ʻai ʻana, a lawa nā pilikia me ka gastrointestinal tract i ka wā hāpai. ʻAe ʻia e hoʻohana wale i nā ʻūlū-oyster ulu wale, champignons.