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Aloha e nā hoa heluhelu blog! I kēia lā makemake wau e lawe i kou manaʻo i nā mea e pili ana i nā kaikamahine. Malia paha e kōkua kēia ʻike iā ʻoe e hoʻomaopopo maikaʻi i nā ʻelele o ka nāwaliwali, akā ʻo ia ʻano wahine maikaʻi.
Nā Mea Hoʻohanohano
Pono e hoʻomanaʻo he kanaka hoʻokahi kēlā me kēia kanaka, no laila ʻo ka mea ma lalo nei ʻaʻole he XNUMX% ʻōlelo e pili ana i ke ʻano a me nā ʻano o ka hapalua nani o ke kanaka. Akā ʻo ka hapa nui o nā kaikamahine
- Ke ʻike nei i ka huikau, ʻaneʻane ʻaʻole lākou e ʻūlū i ko lākou poʻo, ʻoi aku hoʻi i mua o nā malihini.
- Wehe lākou i nā T-shirt a me nā sweaters, e hoʻopaʻa ana me nā lima ʻelua ma lalo o nā ʻaoʻao. ʻOiai e hopu ana nā kāne ma hope.
- Ua nalowale ka wahine maʻamau i hoʻokahi makahiki o kona ola e noʻonoʻo ana i ka mea e ʻaʻahu ai.
- Hoʻoikaika mau lākou e mālama i kekahi mea i loko o ko lākou mau lima, e waiho i ka pua, ka ʻeke, ka ʻeke lima a i ʻole ka umbrella. ʻO kēlā me kēia mea e pale aku ai i ka manaʻo ʻole a me ka hilahila e hele mai me ka loaʻa ʻole o kou mau lima. ʻO ia paha ke kumu i hana ʻia ai ka nui o nā mea pono o nā wahine.
- Inā pono ʻoe e nānā i kou mau kuʻekuʻe wāwae, ma mua o ka huli ʻana i kou wāwae i hāpai ʻia iā ʻoe, huli lākou.
- Hoʻokomo mua lākou i ka ʻaʻahu, a laila wale nō i ka pants a i ʻole ke kapa.
ʻike ʻepekema
- He ʻano hanu ko lākou, ʻaʻole like me nā kāne hanu me ko lākou ʻōpū. Ma waho aʻe o nā hiʻohiʻona physiological, hiki i kahi kaikamahine liʻiliʻi ke ʻae iā ia iho e hoʻopaʻa i kona ʻōpū i ka wā e hanu ai, no ka mea, ʻoi aku ka wahine o ka umauma piʻi.
- Ke iho lākou mai ke kuahiwi a i ʻole kekahi puʻu, hana lākou ma ka ʻaoʻao e mālama i ke kaulike. ʻO nā kāne e hohola iki i ko lākou mau wāwae.
- ʻO ka hiʻohiʻona peripheral i kūkulu maikaʻi ʻia e ʻae iā ʻoe e ʻike ʻaʻole wale i nā mea i mua, akā ʻo ke kaiapuni a puni.
- Akā, i ka wā e luli ai no ka kīloi ʻana, hoʻihoʻi lākou i ka lima, ʻaʻole ma ka ʻaoʻao. No kēia kumu paha, ʻaʻole lākou e pā pinepine i ka pahu hopu.
- ʻO ka waiwai pio ka mea nui ma muli o ka laulā o ko lākou pūhaka a puka mai kēlā ʻano hele hoʻohiwahiwa.
- Nui ko lākou makemake no ke kamaʻilio. Manaʻo wau ua ʻike ʻoe iā ʻoe iho i kēia. Akā, mahalo i kēia hiʻohiʻona, hiki iā lākou ke hoʻolohe i ka interlocutor no ka manawa lōʻihi a me ke akahele.
- ʻOi aku ka wikiwiki o ko lākou puʻuwai ma mua o nā keikikāne. A ʻelua manawa e ʻā ana lākou.
Nā pilina
- Inā haʻi lākou i nā kāne he maikaʻi lākou, ʻoluʻolu a lokomaikaʻi, a laila ʻaʻole pono ʻoe e manaʻolana i kahi pilina aloha. E like me kā lākou e ʻōlelo nei, ua pā lākou i ka ʻāpana hoa.
- No ka lā, inā i hoʻonohonohoʻia no ke ahiahi, e hoʻomakaʻo ia e hoʻomākaukau i ke kakahiaka. A, ʻo ka mea kahaha loa, ʻoi aku paha, e hoʻokō i ka lohi.
- ʻO ka manawa mua, ʻo ka ʻike ʻana i nā hoaaloha o kāna keikikāne, hoʻāʻo ʻo ia e ʻoluʻolu iā lākou, me ka hoʻohana ʻana i kāna leʻaleʻa āpau. Mai waho mai, me he mea lā e hoʻomākeʻakaʻi ana ʻo ia. Akā, ʻaʻole kēia no ka mea he palaka ʻo ia a pēlā aku, akā no ka mea ma kēia ʻano ua hoʻopaʻa ʻia ʻo ia. ʻOiai ʻo nā hoaaloha, inā makemake lākou iā ia, ʻaʻole e hoʻohuli i kāna mea aloha mai ka launa pū ʻana me ia, e hōʻoiaʻiʻo iā ia i ka koho hewa.
- ʻAʻole manaʻo ka hapa nui o nā kaikamahine i nā bodybuilders nani a nani, a no laila ʻaʻole koho i nā hoa.
ʻO nā mea kupaianaha
- Ke pena lākou i ko lākou mau maka, ʻaʻole hiki iā lākou ke pale a wehe i ko lākou waha. ʻO ka pinepine me ka ʻike ʻole ʻana i kēlā manipulation.
- Inā lulu lima lākou, ʻaʻole lākou e hana me ka hoʻoikaika ʻana e like me nā ʻelele o ka hapalua ikaika o ke kanaka. No ke aha i ʻike ʻole ʻia ai ka lulu lima.
- Hiki iā lākou ke ʻuā me ka nani ke noho lākou i loko o ka hui. ʻO ia hoʻi, e uhi i kou waha me kou lima, ʻaʻole i kou lima.
- E hoʻomākaukau pono kahi wahine ʻokoʻa i kahi kīʻaha paʻakikī nona iho. No ka pono wale nō o kahi mea āna i mākaukau ai e hana, a ʻo ia iho paha ka ʻai a me ka mea maʻalahi.
- Hiki iā lākou ke kūʻai i nā lole i nā liʻiliʻi liʻiliʻi, ʻaʻole no ka mea ʻaʻole lākou i ʻike i ka waiwai o ke kālā a ʻaʻole mālama lākou i ka mea a lākou e hoʻolilo ai. No ka hooikaika ana e lilo ke kaumaha.
- Wahi a nā helu helu, ʻoi aku ka nui o lākou e komo i nā hanana aloha like ʻole. ʻAʻole kēia e helu i ka mālama ʻana i nā holoholona alanui, kahi e hānai ai lākou i nā manawa hiki.
Historical
- Makemake lākou i kēlā me kēia ʻano creams, sprays, masks a me nā mea ʻē aʻe e hiki ai ke hoʻonani iā lākou. I kekahi manawa no ka ʻili maʻemaʻe a me ka ʻulaʻula, ua mākaukau lākou e hana i kekahi mōhai. No ka laʻana, ma Roma kahiko, kau nā mea nani i ka hou o nā gladiator ma ko lākou mau maka, me ka manaʻo e hoʻohauʻoli ʻia lākou.
- ʻO ke kūlana o ka nani i loko o ka Roma kahiko i manaʻo ʻia he mau wahine ʻōpio plump, a i ʻole me kahi kiʻi haʻuki, e like me ke akua wahine o ka hopu ʻana iā Athena. A i ka Renaissance, ʻaʻole i ʻike ʻia kahi ʻano no nā wahine piha, akā ke kaumaha loa. I ke kenekulia 19, ua kaulana nā lede wiwi, i kekahi manawa, a laila lilo hou ka plumpness. I kēia mau lā, ʻike ʻia nā mea nani i nā mea he nui, ʻaʻole i hoʻopau ʻia ʻo 90-60-90.
A ʻoi iki aʻe
- Holoi lākou i nā kīʻaha ma hope o ka ʻai ʻana, ʻaʻole ma mua, no ka mea ʻaʻohe wahi e ninini ai.
- Makemake lākou e nīnau i nā nīnau hoʻopiʻi i mea e hoʻohewa ai a loaʻa ka manaʻo.
- Ma ke kamaʻilio e pili ana i ka nānā ʻana, ʻoi aku ka nui o nā kaikamahine e hoʻāʻo e pepehi iā lākou iho. Akā ʻo ka hapa nui ʻaʻole lākou i kūleʻa, no ka mea, ua hana ʻia lākou e hōʻike i ka maikaʻi ʻole o lākou a me ka nele o ke aloha.
- ʻAʻole i nā kāne wale nō ka ʻulaʻula. ʻIke ʻia ka pane ʻana o nā wahine iā ia, me ka huhū wale nō, no ka mea, ʻike lākou i ka wahine ʻulaʻula e like me ka hoʻokūkū. ʻAʻole lākou makemake e hoʻokuʻu i kā lākou mea i koho ai, me ka nānā ʻole i ke ʻano o ka mea hoʻokūkū.
- A ʻokoʻa lākou i nā kala a me nā aka. ʻO ka honua ma ka maka o nā kānaka e like paha me ka luuluu iā lākou.
- Inā ʻoe e noi iā lākou e hōʻike i ko lākou mau lima, e kīkoʻo lākou iā lākou me ko lākou mau lima i lalo, me ka manaʻo e makemake ka interlocutor e nānā pono i kā lākou manicure impeccable.
Research
- Ma Toronto, ua hoʻoholo nā ʻepekema ʻo ka maʻi kakahiaka i ka wā hāpai ʻana he mea maikaʻi loa ia no ka pēpē. ʻO ka nausea, ka luaʻi a me ke poʻo ka hopena o nā ʻōnaehana pale o ke kino, e hoʻāʻo nei e pale i ka pēpē mai nā hopena o nā toxins.
- ʻOiai ke aloha a me ka makemake e hoʻokumu i nā pilina, nā kaikamahine, ua hoʻohuli ʻia, hāʻule i ke aloha ma mua o nā kāne. Ua ʻike ʻia ma hope o nā lā mua, ua loaʻa ka manaʻo o ke aloha i ka 25% o nā kāne i komo i ke aʻo ʻana. A he 15% wale nō o nā wāhine.
- Ua ʻike nā poʻe loea mai ʻAmelika, ua ʻike ʻia e hiki i ka hapalua nani o ke kanaka ke honi i ka wahine. A ma kekahi ala kamahaʻo, ʻoiai me ka ʻike ʻole "honi" i ke kiʻekiʻe o kona pale ʻana. A hoʻomaha a hoʻomaha ka ʻala o kahi mea aloha iā lākou. ʻO ia ka pane i ka nīnau no ke kumu e lawe mau ai nā wahine i nā pālule a i ʻole nā T-shirt mai kā lākou mea i koho ai a moe i loko o lākou.
paa
A ʻo ka hope, e haʻi wau iā ʻoe e pili ana i ke aʻo ʻana o Liana Palermo, nāna i hāʻawi i ka 2015 i hoʻokahi haneli o nā kāne like ʻole e hoʻopaʻanaʻau i kekahi helu o nā huaʻōlelo. He mea pono e hana hou me ka manawa okoa.
ʻO ia hoʻi, hiki ke kāhea ʻia kekahi huaʻōlelo i loko o 5 mau minuke, a ʻo kekahi i ka lā hoʻokahi. Ua ʻoi aku ka maikaʻi o ka hoʻopaʻanaʻau ʻana o nā wahine i nā mea, a ua poina koke kēlā mau hana i nānā ʻia.
Ua wehewehe ka poʻe ʻepekema i kēia hanana e like me ka pono o nā wahine e mālama i ka nui o ka ʻike ma ko lākou mau poʻo. No ka mea, ma waho aʻe o ka hana, ʻo ka hapa nui o nā hana hale a pau e mālama ʻia ma luna o lākou. Mahalo i ko lākou hoʻomaʻamaʻa ʻana i kā lākou hoʻomanaʻo i ka like.
A ʻo ia wale nō i kēia lā, e nā makamaka heluhelu! E mālama iā ʻoe iho a hauʻoli!
ʻO ka mea hope loa, manaʻo mākou e heluhelu ʻoe i kahi ʻatikala me nā ʻike e pili ana i ka wai, ʻo ka hapa nui o ia mau mea, maopopo mākou ʻaʻole ʻoe i ʻike.
Ua hoʻomākaukau ʻia nā mea e kahi psychologist, Gestalt therapist, Zhuravina Alina