ʻAe, aia ka huhū a me ka huhū. I kekahi manawa hiki ke kūpono ka huhū, inā ʻaʻole pono, no ka laʻana ke ʻōlelo ʻia e pale iā ʻoe mai ka huhū. ʻO ka wahine i hōʻino ʻia i ka hoʻāʻo ʻana e hopu paha i kāna mea hōʻeha me ka huhū, ma mua o ka waiho ʻana. I kēia pōʻaiapili, he hana pale ka huhū, i hoʻokaʻawale ʻia ma lalo o ka mahele o nā ʻano hana pale makua.

Akā pinepine pinepine, he hopena epidermal wale ka huhū, disproportionate, i kahi kūlana banal āpau inā hoʻi i kahi kua i hope. Hoʻomaka ʻia ia e kahi hōʻiliʻili o nā mea, e like me ka luhi, nāukiuki a i ʻole nā ​​mea hōʻeha i kū i nā hola i hala. A pae koke ʻoe, ua pohā ʻoe: ʻo ke kulu wai kaulana i haki ka kua o ke kāmelo. ʻO kēia huhū e hoʻāʻo nei mākou e ʻauʻa.

1. Kālailai i kou huhū

E hoʻomaopopo pehea a me ke kumu o kou huhū, hana ʻo ia iā ʻoe e nānā iā ʻoe iho. E hoʻi i ka manawa: He aha ka mea i hana ma mua o kou pahū? Ma ka hoʻokō ʻana i kēia hana, e hoʻomaopopo ʻoe i ke ʻano o ka hōʻiliʻili ʻana i nā hanana like ʻole (a i ʻole pili) i alakaʻi ʻia e huhū, a lilo ʻoe i ka kaohi āpau. ʻO ka huhū ka hopena wale nō o nā hanana ʻē aʻe, kahi a kou noʻonoʻo a me kou kino e unuhi ai i nā manaʻo. 

2. E ʻike i nā hōʻailona hōʻailona

Mahalo i kēia hana kālailai, hiki iā ʻoe ke ʻike i nā hōʻailona i hoʻouna ʻia iā ʻoe e kou lolo, i mea e hana ai ma mua o ka lohi. Ka luhi, ʻūlū, lūlū lima, paʻakikī i ka noʻonoʻo ʻana, rum ruming, makemake ʻole e hana i kekahi mea a i ʻole ke kūʻē e hāʻule nā ​​mea āpau. Eia nā hōʻailona! 

3. E hana ma mua o ka lohi

Ua ʻike ʻoe i ka mea e hoʻokau iā ʻoe i kahi mokuʻāina e hoʻonāukiuki i kou huhū. Maikaʻi loa ia! Ua hana nui ʻoe i ka hana ʻAʻole ka lua e ʻeha, akā e hana. Ma mua o ka hoʻonāukiuki ʻana o ka huhū iā ʻoe. Nui a hewahewa nā papahana no kēia.

- Inā huhū ʻoe, a laila, ʻaʻole mamao loa mai ka huhū, akā ʻaʻole ʻoe i pahū: é-va-cu-ez! Wehewehe kekahi mau mea lapaʻau he mea maʻamau ka makemake e hoʻokiki i kekahi, akā no ka mea ua pāpā ʻia, pono ia e hoʻohana i ka subterfuge. Paipai kekahi i ke ʻokē ... kahi uluna! ʻO kekahi poʻe, ʻoi aku ka maʻalahi, e kikokiko i kahi ʻeke kuʻi, a i ʻole nā ​​ʻūlū o ka sofa. E ʻike ʻoe, maikaʻi maikaʻi kēlā! 

- ʻO kahi hopena ʻē aʻe, ʻoi aku ka pragmatic: e pāʻani i nā haʻuki. ʻAe, ʻo kekahi haʻuki, e hoʻoneʻe i ka ikehu, akā hoʻokuʻu pū i nā endorphins i loko o ke kino, e ʻae iā ʻoe e kāpae i kou huhū. 

- Inā ʻaʻole, aia kekahi ʻano ʻē aʻe, i paipai ʻia e nā mea lapaʻau he nui: ke kākau ʻana. ʻAe, e kākau i lalo i ka mea e hoʻonāukiuki nei i kou huhū. E kipaku aku i kahi pepa, kahi nūpepa, i kahi leka ma kāu kelepona paʻalima, i kahi leka uila āu e hoʻouna ai iā ʻoe iho, he aha kāu i kau puʻuwai. 

4. Hōʻalo i nā hanana i hoʻonāukiuki i kou huhū

I kēia manawa ʻike ʻoe pehea e ʻike ai i ka mea e hoʻonāukiuki ai i kou huhū, a kaohi iā ia ma mua o ka pahū. ʻO ka hana hou e kūleʻa ai i ka pale ʻana i nā mea hoʻomaka. Inā paha he wahi, kahi kanaka, kahi kūlana e hoʻonāukiuki ai iā ʻoe, he mana kou e haʻi ʻaʻole. ʻAʻole ʻoe e hele i kēia wahi, ʻaʻole ʻoe e ʻike i kēia kanaka, ʻaʻole ʻoe e hoʻokau iā ʻoe iho i kēia kūlana. Kāhea ʻia kēia he rautaki hōʻalo. Kolo inā, me nā mea āpau, pono ʻoe e hoʻomanawanui i kekahi o kēia mau ʻano pilikia, e kaʻana like i ka mea e huhū nei i kahi kanaka āu e hilinaʻi ai. ʻo wai ka mea hiki ke kōkua iā ʻoe me nā huaʻōlelo ʻoluʻolu, a i ʻole ka hoʻololi ʻana i kou manaʻo.

E like me kāu e ʻike ai, i ka hopena, ʻaʻole hiki ke alo ʻia ka huhū. Ma mua o ka hōʻea ʻana mai a hoʻokahuli iā ʻoe, a hana iā ʻoe e ʻōlelo a hana lapuwale paha, hiki iā ʻoe ke hōʻalo iā ia, no ka mea, ʻoi aku ka pinepine, hoʻopilikia wale ʻoe iā ʻoe. Akā no kēia iHe mea nui ia e hoʻopau a hōʻalo paha i nā mea e hoʻonāukiuki iā ia, a inā ʻaʻole, e heʻe mau i mua o ka manawa, ma mua o ka piha ʻana o ka ipu, a holo kahe! 

Heluhelu pū kekahi: Pehea e kaohi ai i kou huhū?