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No ka haʻalele ʻana i nā meaʻai momona i ke alualu ʻana o kahi kino lōkahi ua lilo i mea kaulana loa. Eia nō naʻe, koi ka ʻepekema i ka hoʻoweliweli ʻia o nā pilikia o ka momona. ʻO ka papaʻai o ka poʻe kahiko he 75 pakeneka ka momona, a ʻoi aku ko lākou olakino ma mua o kā mākou. A ʻoiai ka hōʻole ʻana i nā meaʻai momona, ua hoʻonui ʻia ka pilikia o ka nui o ke kaupaona.
He mea nui e koho i nā kumu kūpono o ka momona a kāohi i kā lākou helu. ʻO nā mea momona momona maikaʻi loa: ka tī, kokolekaʻeleʻele, hua manu, ʻāko, nā iʻa momona, nā nati, nā hua Chia, ka aila ʻoliva, ka niu, a me ka aila niu, ʻaʻole i ka yogurt momona momona.
No ke aha lākou e pono ai?
1. No ka hana maikaʻi ʻana o ka lolo
ʻO nā momona nā poloka hale no ko mākou lolo, he mea ia ma kahi o 60 ka pākēneka o nā mea āpau. I ka manawa like, pono nā momona i nā mea kanu ʻelua, ma ke ʻano he kumu o nā waikawa momona omega, a me nā holoholona, i kōkua i ka lawe ʻana o nā wikamina A e hemo ai ka momona, D, T, a me K. ʻO kēia mau mea kōkua e hōʻemi i ka ulu ʻana o Alzheimer. a me Parkinson, kaumaha a me nā maʻi neurological. Akā pili ka omega-3 i ka hoʻonohonoho o nā hana noʻonoʻo.
2. No ka hana o ka ake māmā
No ka hanu maʻamau ka mea nui e hoʻopau i nā momona o nā holoholona. Hoʻopili ʻia ka ʻili o ka alveoli pulmonary me ka huikau o nā mea surfactants, a ʻo ka nele o lākou e hoʻonāukiuki ai i nā pilikia hanu. Lilo pinepine ia i kumu no ka hānō a me ka hanu ʻole.
3. E hoʻomaikaʻi i ka pale ʻana
Ke koi nei nā mea kākau o nā pepa olakino lehulehu i ka manaʻo ʻo ka nele o nā waikawa momona momona i nā keʻokeʻo koko keʻokeʻo hiki ʻole ke ʻike a lanakila i nā meaola malihini - nā virus, nā koʻohune, fungi. No laila, pono ke alo o nā meaʻai momona i ka papaʻai o nā kānaka āpau.
4. No ka ʻili olakino
Hana ka nui o ka ʻili i ka momona. ʻAʻole mea nui e hoʻomehana wale i ke kino holoʻokoʻa i ke kau anuanu. Me ka lawa ʻole o ka momona, hoʻomaloʻo ka ʻili, flakes, a me nā māwae, ʻike ʻia ke kūkulu ʻana o nā ʻeha a me nā abscesses.
5. No ka hana kūpono o ka puʻuwai
Ke lawa ka momona o ka momona i ka papaʻai - ʻike ka puʻuwai i ka liʻiliʻi o ka ukana, no ka mea, hoʻemi ia i ka makaʻu o ka momona. ʻO ka huahana momona he ʻelua mau manawa i ʻoi aku ka nui o nā calorie ma mua o nā kāhūhā, a no laila ʻai mākou i ka liʻiliʻi o ka meaʻai akā ʻike mau ka ikaika.
ʻO nā mea hou aʻe e pili ana i nā momona momona e nānā i ka wikiō ma lalo:
