Ua ʻike anei ʻoe i kēlā me kēia ʻano panic, no kekahi kumu i kahili mua ʻia kēia huahana mai nā papa? No ke aha buckwheat?
Maliʻa paha, lawelawe ke kumu i kekahi mau kumu.
Ke hoʻāʻo nei ka poʻe e hemo i ke kālā a e kuapo iā ia no kekahi waiwai e mālama i ko lākou waiwai.
ʻO ka lua, mālama lōʻihi ʻia ka buckwheat. ʻO ka maximum ʻo 2 mau makahiki. Eia nō naʻe, ʻo ke ola papa maikaʻi e like me hoʻokahi makahiki i ka cereal e hiki mai ana e hoʻomaka e lilo i kāna mau ʻano maikaʻi a me ke ʻano ʻono.
ʻO ke kolu, ʻo ka buckwheat ke kūlana mua i waena o nā cereala i ʻike ʻia e pili ana i ka waiwai o ka ikehu a me nā ʻano pono.
He aha nā waiwai buckwheat pono?
- ʻOi aku ka waiwai o Buckwheat ma mua o nā cereal o nā antioxidant kūlohelohe.
- Loaʻa i loko o ka buckwheat amino acid lysine e pili ana i ka hoʻokumu ʻana o collagen, kahi hale kūkulu e hoʻoponopono ai i nā kino i hōʻino ʻia i loko o ke kino - nā ʻili a me nā mea kūloko.
- Loaʻa i loko o ka buckwheat he ʻelima mau manawa ʻoi aku ka nui o nā wikamina a me nā minelala ma mua o ka ʻoka, laiki, a i ʻole ka palaoa.
- ʻAʻohe i loko o ka protein ka buckwheat i loko o kāna ʻano ke kumu o ka gluten meaʻai āpau.
- Loaʻa i loko o Buckwheat kahi antioxidant kūlohelohe ikaika - wikamina P (rutin), kahi e hoʻomaikaʻi ai i ke kahe o ke koko, e hoʻemi ana i ka palupalu capillary.
- He calorie kiʻekiʻe loa ʻo Buckwheat - no 100 g o ka huahana e pili ana iā kcal 307-313. Akā kōkua pū ia e hoʻomaikaʻi i ka pae maʻamau o ka metabolism.
- A waiwai ka cereal i nā mea minamina like ʻole, loaʻa iā ia ka hao, iodine, keleawe, phosphore, nā huakī b, E, PP.
- ʻO ka hapa nui o nā momona i loaʻa i ka huahana polyunsaturated, no laila, he hopena maikaʻi i nā hana metabolic a hoʻohaʻahaʻa maikaʻi i nā pae kolesterol.
He aha nā meaʻono e kuke ai me ka palaoa
Pono kēlā me kēia kamaʻāina ke ʻono i nā dumplings i loko o kahi kō tomato. ʻO kahi kīʻaha ʻono no ka ʻaina awakea a i ʻole pāʻina awakea - buckwheat "konohiki" me nā ʻūhā moa. Mai Buckwheat, ʻaʻole hiki iā ʻoe ke kuke wale i ka porridge wale nō, akā he ipu ʻaina ʻaina - risotto, inā ʻoe e hoʻohui i kahi asparagus liʻiliʻi.
ʻO nā mea hou aʻe e pili ana i nā pono olakino buckwheat a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui:
ʻO Buckwheat - wehewehe o nā cereal. Nā kōkua a me nā pōʻino i ke olakino kanaka