ʻO Lucuma, ʻike nui ʻia ma Latin America wale nō, ʻo ia kekahi o nā superfruits maikaʻi loa, e like me kahi noiʻi i alakaʻi ʻia e ke Kulanui o New Jersey (USA). I kēia mau lā, ʻoi aku ka kaulana o kēia hua hoihoi ma ʻEulopa a me ʻAmelika, i waena o nā poʻe e alakaʻi ana i kahi ola olakino.
ʻAʻole ʻike iki ʻia ʻo Lucuma (inoa Latin - Pouteria lucuma) i ka honua, akā kaulana loa ma Peru, Chile a me ʻEkuador, a mai ka wā kahiko. Ua kanu nui ʻia kēia hua i ka moʻomeheu pre-Columbian o Mochica, a ʻo ka naʻi ʻana o ʻAmelika e nā poʻe hou mai ka Old World ʻaʻole i luku i ka moʻomeheu Aztec o ka ʻai ʻana i kēia huahana, e like me ka hapa nui o nā kuʻuna o ka moʻomeheu pre-colonization o ka kamaaina.
ʻOiai i kēia lā, mahalo nui ʻia ka locuma ma ʻaneʻi: no ka laʻana, ʻoi aku ka kaulana o ka "locuma" o ka ice cream ma Peru ma mua o ka vanilla a i ʻole ke kokoleka - a hiki i kēia lā! Eia naʻe, ʻike liʻiliʻi nā mea ʻē aʻe o ka honua "civilized" e pili ana i nā pōmaikaʻi - a me ka ʻono - o kēia hua kupaianaha, hiki ke ulu a puni ka honua, i nā piʻi subtropical.
I kēia mau lā, ke hana nei ka "ʻike lua" o ka hauʻoli Turkish. ʻAʻole wale kēia, me ka ʻole o ka hoʻonui ʻana, loaʻa i ka ʻono exotic kahi ʻono kikoʻī a hoʻomanaʻo ʻia (e like me ka caramel a i ʻole toffee), he olakino maikaʻi nō hoʻi, e loaʻa iā ia kahi wā e hiki mai ana no kēia superfruit maʻamau.
Hoʻopaʻa inoa mākou i nā waiwai waiwai nui o lucuma:
• He mea ho'ōla maoli e kōkua i ke kino e hoʻololi i nā pūnaewele, a no laila e ho'ōla wikiwiki i nāʻeha a iʻole nāʻokiʻana, nā'ōpala, a pēlā aku, a hoʻomaʻemaʻe a hoʻonani i kaʻili. Ua mahalo nui ka poʻe kamaʻāina o Peru i kēia lāʻau lapaʻau, kahi i loaʻa ai nā hoʻohana he nui i ka lāʻau lapaʻau, a ua kapa ʻia ʻo ia ʻo "Aztec gula". • 'Oko'a ola kino, gluten-free i ke kō a me nā mea 'ono kemika. He nui nā vegans a me nā meaʻai maka ma ke Komohana ua hoʻāʻo i ka leʻaleʻa Turkish a ke hoʻohui nei iā ia i ka smoothies no ka mea ʻo kona ʻono kūikawā e uku ai i nā ʻano ʻono a maikaʻi ʻole o kekahi mau meaʻai olakino, akā ʻaʻole maikaʻi loa (e like me nā greens, wheatgrass, etc.) . He haʻahaʻa glycemic index ʻo Lucuma a no laila he maʻi maʻi maʻi. • ʻO ka hauʻoli Turkish kekahi kumu waiwai o 14 mau huaora a me nā minela like ʻole (me ka potassium, sodium, calcium, magnesium and phosphorus), e like me kahi noiʻi a nā ʻepekema Kina. ʻAʻole ia he mea huna o nā huaʻai a me nā huaʻai i hiki ke kūʻai ʻia mai iā mākou he ʻilihune pinepine i nā minela, no laila, ʻo kahi kumu hou o kēia mau mea, a i ko lākou ʻano maoli, he makana wale nō. Hōʻike pū ka ʻikepili mai ka hōʻike Kina i ka haʻahaʻa loa o ka metala kaumaha (lead, cadmium) o ka hauʻoli Turkish - hou, he ʻano hauʻoli i ka nui o nā hua i kūʻai ʻia ma ʻEulopa. • Loaʻa iā Lucuma ka nui o ka fiber, a he mea maikaʻi ia no ka ʻai ʻana. Hoʻomaʻemaʻe mālie ʻo Lucuma i nā ʻōpū, a - ma muli o ka hiki ke komo i ke kō - pale i ka hiki ʻana o ka maʻi diabetes type XNUMX. Hoʻohaʻahaʻa ʻo Lucuma i nā pae cholesterol āpau.
Hiki ke kūʻai ʻia ka hauʻoli Turkish hou ma nā wahi ulu, no ka mea. ʻaneʻane hiki ʻole ke lawe ʻia nā hua pala - ʻoluʻolu loa lākou. No laila, maloʻo ʻia ka leʻaleʻa Turkish a kūʻai ʻia e like me ka pauka, e mālama maikaʻi ana. ʻO ka mea pōʻino, ʻoiai ka ulu ʻana o ka kaulana o ka locuma i kālua ʻia ma ke ʻano he mea ʻono, nalo nā pōmaikaʻi olakino o kēia superfruit ke hoʻomehana ʻia - he meaʻai maka!